Cheesy Cauliflower Hash Browns (Low Carb & Keto)
This low-carb cheesy cauliflower hash brown recipe is delicious, low carb, keto friendly, gluten-free, and so easy to make!
Equipment
Ingredients
- 1 (10-ounce) bag Birds Eye Steamfresh Savory Herb Riced Cauliflower
- 1 large egg lightly beaten
- 4 ounces cheddar cheese shredded
- 1/2 cup Parmesan cheese
- 1/2 cup ground pork rinds
- 1/4 teaspoon organic garlic powder
- 1/4 teaspoon organic onion powder
- 1/4 teaspoon organic ground cayenne pepper (optional)
- pink salt
- cracked black pepper
- fresh chives chopped for garnish
Instructions
- Preheat oven to 400 degrees.
- Cook riced cauliflower per package instructions and let cool.
- Place in a clean dish towel or cheesecloth and ring out any excess water.
- Place cauliflower in a bowl, add rest of ingredients, and combine well.
- Form into six hash brown squares (approx 1/3 packed cup of mix) on a parchment-lined baking sheet.
- Bake for 15-20 minutes.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 151kcalCarbohydrates: 1gProtein: 12gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 60mgSodium: 394mgPotassium: 37mgFiber: 0.1gSugar: 0.2gVitamin A: 329IUVitamin C: 0.2mgCalcium: 237mgIron: 0.2mg
Tried this recipe?Let us know how it was!