Crispy Garlic Parmesan Chicken Wings (Keto and Gluten-free)
Crispy and delicious chicken wings made at home with a delicious parmesan garlic sauce. Who needs take out when these are hot and ready in your kitchen? Plus they are keto and gluten-free!
Equipment
- 1 tongs
Ingredients
- 4 pounds chicken wings, drumettes, and flats
- 1 1/2 tablespoons xanthan gum
- 1 teaspoon pink salt
- 3/4 teaspoon cracked black pepper (divded)
- 2 sticks unsalted butter
- 6 cloves garlic minced
- 1/2 cup + 2 tablespoons grated parmesan cheese
- 2 tablespoons fresh flat-leaf parsley finely chopped
Instructions
- Take the chicken wings out of the package and place them on a paper towel-lined baking sheet in a single layer. Pat the tops dry with a paper towel and allow to dry on the counter for an hour
- Place an oven rack in the lowest position of the oven and one in the upper middle.
- Preheat the oven to 250 degrees F.
- Line a large baking sheet with foil and place a wire cooling rack on top.
- In a small bowl, combine the xanthan gum, salt, and 1/2 teaspoon the cracked black pepper.
- Place half of the wings in a large bowl and sprinkle with half of the xanthan gum mixture. Do this quickly as the xanthan gum will get sticky.
- Repeat with the remaining wings.
- Lay the chicken wings on the wire rack on top of the baking sheet in a single layer with the skin side up.
- Place the wings in the oven for 30 minutes.
- Move the baking sheet to the upper rack in the oven and turn the oven temperature up to 400 degrees F.
- Set the timer for 10 minutes.
- Remove the wings from the oven and turn them over with tongs.
- Return the wings to the oven and bake for an additional 20 minutes, or until they are golden brown and crispy.
- In a small saucepot, add the butter and garlic and heat until the butter melts.
- Remove from the heat and stir in 1/2 cup of the grated Parmesan cheese and the remianing 1/4 teaspoon cracked black pepper.
- Toss the wings in the garlic Parmesan butter.
- Place the wings on a serving tray and spoon any leftover sauce over the top.
- Top the wings with the shredded Parmesan cheese and chopped parsley.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 340kcalCarbohydrates: 2gProtein: 17gFat: 29gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 106mgSodium: 359mgPotassium: 151mgFiber: 1gSugar: 0.1gVitamin A: 680IUVitamin C: 2mgCalcium: 68mgIron: 1mg
Tried this recipe?Let us know how it was!