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MORE KETO & LOW CARB CHICKEN RECIPES
Low Carb Butter Chicken | BBQ Chicken Spaghetti Squash
INGREDIENTS NEEDED TO MAKE CRISPY GARLIC PARMESAN CHICKEN WINGS
INGREDIENTS
- Xanthan gum
- Salt
- Pepper
For the Garlic Parmesan Sauce
- Butter
- Garlic
- Parmesan cheese
- Pepper
- Parsley
HOW TO MAKE CRISPY GARLIC PARMESAN CHICKEN WINGS
Take the chicken wings out of the package and place them on a paper towel-lined baking sheet in a single layer. Pat the tops dry with a paper towel and allow to dry on the counter for an hour
Place an oven rack in the lowest position of the oven and one in the upper middle.
Preheat the oven to 250 degrees F and line a large baking sheet with foil and place a wire cooling rack on top.
In a small bowl, combine the xanthan gum, salt, and pepper.
Place half of the wings in a large bowl and sprinkle with half of the xanthan gum mixture. Do this quickly as the xanthan gum will get sticky. Repeat with the remaining wings.
Lay the chicken wings on the wire rack on top of the baking sheet in a single layer.
Place the wings in the oven for 30 minutes.
Move the baking sheet to the upper rack in the oven and turn the oven temperature up to 400 degrees F.
Set the timer for 10 minutes.
Remove the wings from the oven and turn them over with tongs.
Return the wings to the oven and bake for an additional 20 minutes, or until they are golden brown and crispy.
In a small saucepot, add the butter and garlic and heat until the butter melts.
Remove from the heat and stir in 1/2 cup of the grated Parmesan cheese and pepper.
Toss the wings in the garlic Parmesan butter.
Place the wings on a serving tray and spoon any leftover sauce over the top.
Top the wings with the shredded Parmesan cheese and chopped parsley.
FAQS ABOUT CRISPY GARLIC PARMESAN CHICKEN WINGS
Last thoughts about Crispy Garlic Parmesan Chicken Wings
I have been making my chicken wings like this since I found the recipe on Recipe Tin Eats. I made them once and the hubby was ecstatic so that has been the way I have made them ever since. Even after buying my Ninja Foodie space saver toaster oven (which I absolutely LOVE!) he insists that all wings be prepared this way. So who am I to argue with him? The man loves what he loves!
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Crispy Garlic Parmesan Chicken Wings (Keto and Gluten-free)
Equipment
- 1 tongs
Ingredients
- 4 pounds chicken wings, drumettes, and flats
- 1 1/2 tablespoons xanthan gum
- 1 teaspoon pink salt
- 3/4 teaspoon cracked black pepper (divded)
- 2 sticks unsalted butter
- 6 cloves garlic minced
- 1/2 cup + 2 tablespoons grated parmesan cheese
- 2 tablespoons fresh flat-leaf parsley finely chopped
Instructions
- Take the chicken wings out of the package and place them on a paper towel-lined baking sheet in a single layer. Pat the tops dry with a paper towel and allow to dry on the counter for an hour
- Place an oven rack in the lowest position of the oven and one in the upper middle.
- Preheat the oven to 250 degrees F.
- Line a large baking sheet with foil and place a wire cooling rack on top.
- In a small bowl, combine the xanthan gum, salt, and 1/2 teaspoon the cracked black pepper.
- Place half of the wings in a large bowl and sprinkle with half of the xanthan gum mixture. Do this quickly as the xanthan gum will get sticky.
- Repeat with the remaining wings.
- Lay the chicken wings on the wire rack on top of the baking sheet in a single layer with the skin side up.
- Place the wings in the oven for 30 minutes.
- Move the baking sheet to the upper rack in the oven and turn the oven temperature up to 400 degrees F.
- Set the timer for 10 minutes.
- Remove the wings from the oven and turn them over with tongs.
- Return the wings to the oven and bake for an additional 20 minutes, or until they are golden brown and crispy.
- In a small saucepot, add the butter and garlic and heat until the butter melts.
- Remove from the heat and stir in 1/2 cup of the grated Parmesan cheese and the remianing 1/4 teaspoon cracked black pepper.
- Toss the wings in the garlic Parmesan butter.
- Place the wings on a serving tray and spoon any leftover sauce over the top.
- Top the wings with the shredded Parmesan cheese and chopped parsley.
Notes
Nutrition
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