Keto Blueberry French Toast Bake
Transform your morning with this Keto Blueberry French Toast Bake! This make-ahead breakfast casserole layers keto bread with fresh blueberries and a rich custard for all the comfort of traditional French toast without the carbs.
Ingredients
- 1 loaf keto bread (about 16 slices), cut into cubes
- 8 ounces cream cheese softened
- 8 large eggs
- 1 cup almond milk
- 1/4 cup heavy cream
- 1/4 cup Wholesome Yum Keto Maple Syrup
- 1 tbsp real vanilla extract
- 1 tsp lemon zest
- 2 cups blueberries fresh or frozen and defrosted
Instructions
- Butter or lightly grease a 9x13 baking dish.
- Place the bread cubes into the baking dish.
- Cream the cream cheese in a mixing bowl with an electric mixer.
- Add in the eggs and continue to mix until combined.
- Add the almond milk, heavy cream, maple syrup, vanilla, and lemon zest; continue to mix until thoroughly incorporated.
- Pour the prepared cream cheese mixture evenly over the bread and sprinkle the blueberries over the top. Stir to combine well, making sure bread is pressed into the cream cheese mixture.
- Cover the baking dish tightly with foil and refrigerate overnight. If making it the same day, let it stand at least 1 hour before baking.
- Preheat the oven to 350F.
- Remove the baking dish from the refrigerator (if soaked overnight) and let stand on the kitchen counter for 30 minutes.
- Bake covered for 30 minutes then remove the foil and bake an additional 30 minutes, or until set and top is golden brown.
- Remove from oven and sprinkle with more powdered sugar substitute.
- You can also garnish with more blueberries and toasted walnuts, and serve with a side of maple syrup.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 208kcalCarbohydrates: 20gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 149mgSodium: 375mgPotassium: 95mgFiber: 15gSugar: 3gVitamin A: 520IUVitamin C: 3mgCalcium: 67mgIron: 1mg
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