Keto Salisbury Steak Recipe
Transform dinnertime with this Keto Salisbury Steak recipe that brings all the comfort of classic diner food without the carbs! Juicy, seasoned beef patties smothered in rich mushroom gravy deliver that satisfying comfort food experience while keeping each serving to just 4 net carbs.
Equipment
- internal thermometer
Ingredients
- 1 1/2 lbs ground beef
- 1/3 cup crushed pork rinds
- 1 large egg lightly beaten
- 2 tbsp sugar-free ketchup
- 1 tbsp Dijon mustard
- 1/4 cup red wine vinegar
- 2 tbsp liquid aminos
- 1 tbsp Besti Brown Sweetener
- 1 tsp organic garlic powder
- 1 tsp organic onion powder
- pink salt to taste
- fresh cracked black pepper to taste
- 2 tbsp olive oil
- 8 ounces cremini mushrooms sliced
- 2 cans beef consomme
- 1/2 tsp organic ground thyme
- 1/2 to 1 tsp xanthan gum
- chopped fresh parsley for garnish
Instructions
- In a large mixing bowl, combine the ground beef, crushed pork rinds, egg, ketchup, mustard, red wine vinegar, liquid aminos, brown monk fruit sweetener, garlic powder, onion powder, salt, and pepper.
- Mix well and shape the meat mixture into four oval patties.
- Heat a large skillet over medium heat for about a minute, then add the olive oil. Place the meat patties in the skillet and cook them for about 3 to 4 minutes on each side, or until they’re well-browned. Remove the patties from the skillet, cover with foil, and set them aside.
- Add the sliced mushrooms to the skillet and reduce the heat to medium-low. Cook the mushrooms, stirring occasionally, until they are soft and caramelized, 5 to 7 minutes.
- Stir in the beef consomme and thyme and raise the heat back to medium. Whisk in the xanthan gum and continue to cook, whisking until the liquid begins to thicken, add the additional 1/2 teaspoon of xanthan gum if you want a thicker sauce.
- Add the patties back to the skillet. Bring to a simmer, cover, and cook them for 10 to 15 minutes, or until they reach an internal temperature of 135 for medium-rare or 145 for medium.
- Taste the gravy and adjust seasoning if needed.
- Serve topped with gravy and garnish with chopped parsley.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 583kcalCarbohydrates: 5gProtein: 38gFat: 45gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 21gTrans Fat: 2gCholesterol: 170mgSodium: 1123mgPotassium: 873mgFiber: 1gSugar: 2gVitamin A: 62IUVitamin C: 0.2mgCalcium: 66mgIron: 4mg
Tried this recipe?Let us know how it was!