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Transform dinnertime with this Keto Salisbury Steak recipe that brings all the comfort of classic diner food without the carbs! Juicy, seasoned beef patties smothered in rich mushroom gravy deliver that satisfying comfort food experience while keeping each serving to just 4 net carbs. Perfect for busy weeknights or meal prep, this easy recipe proves that going keto doesn't mean giving up your favorite foods. Whether served over cauliflower mash or with roasted vegetables, this family-favorite dinner will have everyone asking for seconds!
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Why You'll Love This Keto Salisbury Steak
- Classic Comfort Food Made Keto: Experience all the cozy satisfaction of traditional Salisbury steak without the carbs! Our version keeps all the savory flavors and rich mushroom gravy while delivering just 4 net carbs per serving. The secret? Smart swaps like pork rinds for breadcrumbs make this dish indistinguishable from the original.
- Family-Friendly Winner: Finally, a keto dinner the whole family will devour! Whether they're following a low-carb lifestyle or not, everyone loves these juicy beef patties smothered in mushroom gravy. No more cooking separate meals - this recipe brings everyone to the table.
- Better Than TV Dinner Memories: Upgrade those childhood TV dinner memories with this homemade version that's ready in just 40 minutes! Perfect for busy weeknights or meal prep, these steaks reheat beautifully and taste even better the next day.
In This Post
Keto Salisbury Steak: Comfort Food Without the Carbs! 🥩
Transform those TV dinner memories into something extraordinary with this Keto Salisbury Steak! As someone who grew up in the '60s and '70s on TV dinners and convenience foods, Salisbury steak was always my favorite - especially that little square of apple pie mush in the corner (you know what I'm talking about!). But going keto doesn't mean giving up these comfort food classics.
This recipe proves that keto-friendly doesn't mean weird ingredients or bland food. By swapping traditional breadcrumbs for crushed pork rinds, we instantly eliminate 26 grams of unnecessary carbs! And that rich mushroom gravy? Thanks to xanthan gum instead of flour, it's perfectly thick and glossy while keeping everything low-carb.
What makes this Keto Salisbury Steak truly special is how it brings the whole family together. Whether they're following a low-carb lifestyle or not (like my on-again-off-again keto daughter-in-law), no one can tell this is a "diet" recipe. When dinner results in nothing but the sound of forks clinking and happy "mmmmms" - you know you've struck keto gold!
🍽️✨ Don't forget to share your delightful creations with us on Instagram using #BobbisKozyKitchen for a chance to be featured in our newsletter! 📸
🥘Keto Salisbury Steak Ingredient Notes
Here, I explain the best ingredients for my Keto Salisbury Steak recipe, what each one does, and substitution options. For the exact measurements, see the recipe card below.
- Ground Beef: Use 80/20 for the best flavor and moisture. Substitution: Ground turkey works but will change the flavor profile.
- Crushed Pork Rinds: Replaces breadcrumbs as a low-carb binder. Substitution: Almond flour can work, but pork rinds give the best texture. You can also use keto breadcrumbs.
- Sugar-Free Ketchup: Adds classic flavor without carbs. Substitution: Tomato paste with added sweetener.
- Liquid Aminos: Creates umami depth. Substitution: Coconut aminos or Worcestershire sauce if not strict keto.
- Besti Brown Sweetener: Adds subtle sweetness. Substitution: This sweetener is the best I have tried.
- Beef Consomme: Creates rich gravy base. Substitution: Beef broth, but gravy won't be as rich.
- Xanthan Gum: Thickens gravy without carbs. Substitution: No direct substitute for proper thickening.
- Pink Salt: Enhances flavors while providing minerals needed on keto. Substitution: Regular sea salt works but lacks mineral benefits.
The printable recipe card at the bottom of the page contains a detailed list of measurements and instructions.
🔪How to Make Keto Salisbury Steak
I have included a few step-by-step photos to help you visualize the recipe. The recipe card below provides the full instructions, including amounts and temperatures.
In a large mixing bowl, combine the ground beef, crushed pork rinds, egg, ketchup, mustard, red wine vinegar, liquid aminos, brown monk fruit sweetener, garlic powder, onion powder, salt, and pepper.
Place the meat patties in the skillet and cook them for about 3 to 4 minutes on each side or until they’re well-browned.
Add the sliced mushrooms to the skillet and reduce the heat to medium-low.
Stir in the beef consomme and thyme and raise the heat back to medium.
Storing and Reheating Your Keto Salisbury Steaks
Storage Instructions:
- Cooling:
- Allow steaks to cool completely before storing
- Keep gravy with steaks for moisture
- Don't leave at room temperature longer than 2 hours
- Refrigerator Storage:
- Store in an airtight container
- Keeps fresh for 3-4 days
- Store with gravy to prevent drying
- Label the container with the date
- Freezer Storage:
- Wrap individual portions with gravy
- Use a freezer-safe container or bag
- Keeps for up to 3 months
- Label with date and reheating instructions
Reheating Instructions:
- From Refrigerated:
- Stovetop Method (Best):
- Place steaks and gravy in skillet
- Heat over medium-low, covered
- Add a splash of broth if needed
- Heat until warmed through (about 10 minutes)
- Microwave Method (Quick):
- Place portion on microwave-safe plate
- Cover with a damp paper towel
- Heat in 1-minute intervals
- Stir gravy between intervals
- Stovetop Method (Best):
- From Frozen:
- Thaw overnight in the refrigerator
- Reheat using the methods above
- Don't thaw at room temperature
Pro Tips:
- Store with gravy to maintain moisture
- Reheat gently to prevent tough meat
- Add extra broth when reheating if gravy is too thick
- Check temperature reaches 165°F when reheating
💭My Recipe Tips
1. Perfect Your Patties: Don't overwork the meat mixture when forming patties - this can make them tough. Shape them into oval patties of even thickness and make a slight indentation in the center to prevent them from puffing up during cooking.
2. Browning is Key: Get a good sear on both sides of the patties. This creates a flavorful crust and seals in juices. Make sure your pan is hot enough that you hear a sizzle when the meat hits it.
3. Mushroom Magic: Take time to properly caramelize your mushrooms. Don't crowd the pan, and let them cook until they release their moisture and turn golden brown. This develops deep flavor in your gravy.
4. Gravy Success: When adding xanthan gum, sprinkle it slowly while whisking constantly. Start with 1/2 teaspoon and add more only if needed - it continues to thicken as it sits. Remember, you can always add more but can't take it away!
5. Temperature Control: Use a meat thermometer to ensure perfect doneness. For medium-rare, remove at 135°F; for medium, 145°F. The temperature will rise slightly during resting time.
6. Rest Your Meat: Let the steaks rest covered in foil for a few minutes before serving. This allows the juices to redistribute throughout the meat for maximum juiciness.
7. Make-Ahead Strategy: You can mix and shape the patties ahead of time. Store them covered in the refrigerator for up to 24 hours before cooking. This also helps the flavors develop!
FAQ about Keto Salisbury Steak
Yes! While pork rinds (or keto breadcrumbs) give the best texture, you can use almond flour or even grated parmesan cheese as a binder. Just note that the texture will be slightly different, and you might need to adjust the amount.
Xanthan gum can be tricky! Start with 1/2 teaspoon and wait a few minutes before adding more - it continues to thicken as it sits. If too thick, thin with beef broth. If too thin, mix a tiny bit more xanthan gum with cold water before adding.
Yes, though it will change the flavor profile. If using turkey, you might want to add a bit more seasonings since turkey is leaner and milder than beef.
🍽️Serving Suggestions
Classic Comfort Pairings
Create the ultimate comfort meal by serving your Keto Salisbury Steak over creamy cauliflower mash. The rich mushroom gravy creates the perfect marriage of flavors, just like traditional mashed potatoes but without the carbs.
Vegetable Sides
Add color and nutrition with roasted Brussels sprouts, sautéed green beans, or garlic-roasted broccoli. The gravy tastes amazing on vegetables too, making them an even more appealing side dish.
Low-Carb Alternatives
Transform this into a complete diner-style meal by serving with keto-friendly versions of classic sides. Try zucchini noodles, cauliflower rice, or a crisp side salad with creamy ranch dressing.
Meal Prep Solutions
Turn this into multiple meals by pairing with different sides throughout the week. The steaks reheat beautifully and can be served over salad greens for lunch or with different vegetable sides for dinner variety.
For Special Occasions
Make it dinner-party worthy by serving on a bed of sautéed mushrooms with roasted asparagus. Garnish with fresh herbs and a side of roasted garlic cauliflower mash for an elegant presentation.
Quick Weeknight Combinations
Keep it simple but satisfying with steamed broccoli or a quick side salad. The rich gravy makes even the simplest sides taste special.
More Delicious Comfort Food Recipes...
Keto Salisbury Steak Recipe
Equipment
- internal thermometer
Ingredients
- 1 1/2 lbs ground beef
- 1/3 cup crushed pork rinds
- 1 large egg lightly beaten
- 2 tbsp sugar-free ketchup
- 1 tbsp Dijon mustard
- 1/4 cup red wine vinegar
- 2 tbsp liquid aminos
- 1 tbsp Besti Brown Sweetener
- 1 tsp organic garlic powder
- 1 tsp organic onion powder
- pink salt to taste
- fresh cracked black pepper to taste
- 2 tbsp olive oil
- 8 ounces cremini mushrooms sliced
- 2 cans beef consomme
- 1/2 tsp organic ground thyme
- 1/2 to 1 tsp xanthan gum
- chopped fresh parsley for garnish
Instructions
- In a large mixing bowl, combine the ground beef, crushed pork rinds, egg, ketchup, mustard, red wine vinegar, liquid aminos, brown monk fruit sweetener, garlic powder, onion powder, salt, and pepper.
- Mix well and shape the meat mixture into four oval patties.
- Heat a large skillet over medium heat for about a minute, then add the olive oil. Place the meat patties in the skillet and cook them for about 3 to 4 minutes on each side, or until they’re well-browned. Remove the patties from the skillet, cover with foil, and set them aside.
- Add the sliced mushrooms to the skillet and reduce the heat to medium-low. Cook the mushrooms, stirring occasionally, until they are soft and caramelized, 5 to 7 minutes.
- Stir in the beef consomme and thyme and raise the heat back to medium. Whisk in the xanthan gum and continue to cook, whisking until the liquid begins to thicken, add the additional 1/2 teaspoon of xanthan gum if you want a thicker sauce.
- Add the patties back to the skillet. Bring to a simmer, cover, and cook them for 10 to 15 minutes, or until they reach an internal temperature of 135 for medium-rare or 145 for medium.
- Taste the gravy and adjust seasoning if needed.
- Serve topped with gravy and garnish with chopped parsley.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Do not use the same utensils on cooked food that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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