Keto Smash Burger Tacos (Big Mac)
Discover the deliciousness of Keto Smash Burger Tacos – a Big Mac-inspired low-carb delight. Savor seasoned beef, special sauce, lettuce, cheese, pickles, and onions in a keto-friendly taco shell.
Ingredients
For the Big Mac sauce
- 1 cup keto mayonnaise
- 3 tbsp sugar-free ketchup
- 2 tsp white vinegar
- 1/2 tsp chili powder or to taste
- 1/2 tsp organic onion powder
- 1/2 tsp organic garlic powder
For the tacos
- 1 lbs ground beef divided into 4 (4oz) balls
- 4 keto tortillas or store-bought low-carb tortillas
- 1 tsp pink salt
- 1/2 tsp fresh cracked black pepper
- 1 tsp organic onion powder
- 1 tsp organic garlic powder
- 4 slices American cheese
- 1 cup shredded iceburg lettuce
- 1/4 cup minced white onion
- 12 dill pickle slices
Instructions
- In a small mixing bowl, whisk together all the sauce ingredients. Transfer to a glass jar storage container, such as a mason jar and refrigerate until ready to use.
- On a clean work surface, smash the 4 ounce ball of ground beef evenly over the flour tortillas until almost completely covered (leave the edges clean).
- Season each pattie with 1/4 of the salt, pepper, onion powder, and garlic powder.
- Heat a large cast iron skillet over medium high heat until lightly smoking. Add one or two patties meat side down and lightly press onto the skillet.
- Cook for 4-5 minutes, flip, add a slice of American cheese and cook for another 1 or 2 minutes. The burgers are thin and won’t take long.
- Repeat with remaining burger patties.
- To assemble the smash burger tacos, drizzle on 2 to 4 tablespoons (up to your taste) of the Big Mac Sauce, add some shredded lettuce, minced onion and 3 pickles.
- Serve immediately.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 844kcalCarbohydrates: 7gProtein: 29gFat: 77gSaturated Fat: 20gPolyunsaturated Fat: 26gMonounsaturated Fat: 21gTrans Fat: 2gCholesterol: 145mgSodium: 1678mgPotassium: 413mgFiber: 3gSugar: 3gVitamin A: 405IUVitamin C: 1mgCalcium: 303mgIron: 3mg
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