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Indulge in the ultimate low-carb delight with our Keto Smash Burger Tacos – a Big Mac-inspired masterpiece! Savor the mouthwatering blend of seasoned beef, special sauce, lettuce, cheese, pickles, and onions, all wrapped in a keto-friendly taco shell. It's a flavor explosion without the guilt. Get ready to crush those cravings in every bite!
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Introducing Keto Smash Burger Tacos (Big Mac)
Are you ready to embark on a flavor adventure that combines the all-time favorite Big Mac with the keto-friendly goodness of a taco? Look no further! Our Keto Smash Burger Tacos (Big Mac) are here to satisfy your cravings while keeping you on track with your low-carb lifestyle.
Why We Created This Recipe
This delightful fusion of flavors was born out of a love for Mexican cuisine and a hankering for the classic taste of a Big Mac. We took inspiration from the trend of smash burger tacos on TikTok and decided to put our own spin on it. The result? A Big Mac-inspired taco that's as delicious as it is keto-compliant.
What Makes These Tacos Special
- Big Mac Flavor, Keto-Friendly: We've captured the essence of the Big Mac, from the special sauce to the crispy pickles, all within a keto-friendly taco shell. You get to enjoy the best of both worlds without sacrificing your dietary goals.
- Quick and Easy: These tacos are a breeze to make. With simple steps and minimal cooking time, they're perfect for a busy weeknight meal or a fun twist on Taco Tuesday.
- Customizable: While we've crafted this recipe to perfection, feel free to customize it to your liking. Adjust the spice level, add extra toppings, or experiment with different cheeses – the possibilities are endless.
- Satisfying and Flavorful: Each bite is a burst of flavor, with seasoned beef, creamy sauce, crisp lettuce, and the tangy kick of pickles. It's a taste sensation that'll keep you coming back for more.
Why You'll Love These Tacos
- If you're following a keto diet, these tacos are a delicious way to stay on track without feeling deprived.
- They make for a fantastic weeknight dinner option that's both quick and satisfying.
- If you're a Big Mac fan, you'll appreciate the nostalgia and flavors packed into every bite.
- They're a fun addition to your Taco Tuesday rotation, offering a unique twist on traditional tacos.
Ready to dive into a plate of Keto Smash Burger Tacos (Big Mac)? Keep scrolling for the full recipe and step-by-step instructions. Your taste buds are in for a treat!
In This Post
🥘Keto Smash Burger Tacos (Big Mac) Ingredients
These are the ingredients necessary to make Keto Smash Burger Tacos.
- Keto Tortillas - If you don't want to make my homemade keto tortillas you can use a store-bought keto or low-carb tortilla.
- Ground Beef - I use an 85/15 grass-fed ground beef for this recipe.
- American Cheese - While I am not normally a huge fan of this cheese it is the classic Big Mac cheese.
A detailed list with measurements and instructions can be found on the printable recipe card at the bottom of the page.
🔪Keto Smash Burger Tacos (Big Mac) Instructions
This is a basic breakdown of the steps involved in making Keto Smash Burger Tacos. You will find the full directions in the recipe card at the bottom of the post.
In a small mixing bowl, whisk together all the sauce ingredients. Transfer to a glass jar storage container, such as a mason jar, and refrigerate until ready to use.
On a clean work surface, smash the 4-ounce ball of ground beef evenly over the flour tortillas until almost completely covered (leave the edges clean).
Heat a large cast iron skillet over medium-high heat until lightly smoking. Add one or two patties meat side down and lightly press onto the skillet.
Cook for 4-5 minutes, flip, add a slice of American cheese, and cook for another 1 or 2 minutes.
Helpful Hint: 💡: To achieve that authentic Big Mac flavor, let your Big Mac sauce sit in the refrigerator for at least 30 minutes before using it. This allows the flavors to meld and intensify, enhancing the overall taste of your tacos.
Substitutions
- Ground Meat: If you prefer a different type of ground meat, such as turkey, or chicken, or a meat alternative like plant-based crumbles, feel free to substitute it for ground beef. Just make sure it's seasoned well to match the Big Mac flavor.
- Tortillas: While we recommend our homemade keto tortillas, feel free to use store-bought keto or low-carb tortillas.
- Cheese: If you're not a fan of American cheese, experiment with other cheese varieties like cheddar, Swiss, or pepper jack for a different flavor profile.
- Lettuce: While iceberg lettuce is the classic choice, you can use romaine, butter lettuce, or even spinach for a fresh crunch.
- Onions: Feel free to use red onions, green onions, or caramelized onions for a unique twist in flavor and texture.
- Pickles: If you prefer a spicier kick, consider using jalapeño slices or bread-and-butter pickles for a sweeter touch.
📖Variations
- Bacon Bliss: Add a slice of crispy bacon to each taco for a delicious bacon cheeseburger twist.
- Avocado Delight: Include some creamy avocado slices or guacamole for a creamy and rich addition.
- Mushroom Madness: Sautéed mushrooms with garlic and butter can be a delectable topping, creating a mushroom Swiss burger taco.
- Double Decker: Create a double-decker taco by stacking two tortillas with an extra layer of Big Mac sauce, beef, and toppings for an indulgent treat.
- Sriracha Surprise: Spice things up by drizzling Sriracha sauce or adding chopped jalapeños for a fiery kick.
🍽Equipment
This is the equipment you will need to make Keto Smash Burger Tacos.
Storage
Refrigeration:
- First, remove any remaining Big Mac sauce from the tacos if possible. Excess moisture can make the tortillas soggy.
- Place the leftover tacos in an airtight container or wrap them tightly in aluminum foil or plastic wrap to prevent air exposure.
- Store the container or wrapped tacos in the refrigerator.
- Consume the leftovers within 1-2 days for the best quality.
Reheating: When you're ready to enjoy your leftover tacos:
- Preheat an oven to 350°F (175°C).
- Remove the tacos from the refrigerator and unwrap them.
- Place the tacos on a baking sheet.
- Reheat in the oven for about 10-15 minutes or until they are heated through.
- Alternatively, you can reheat them in a microwave, but be cautious not to overheat, as it can make the tortillas too soft.
Serving Leftovers: You can serve your reheated leftovers with additional fresh lettuce, onions, or pickles to refresh the toppings. Adding a bit of extra Big Mac sauce can also help revive the flavors.
By following these storage and reheating tips, you can enjoy your Keto Smash Burger Tacos for another delicious meal without sacrificing their taste and texture.
💭Top tip
For the perfect taco assembly, use your hand to gently press the ground beef onto the tortillas. This allows you to have control and not tear the tortilla.
FAQ about Keto Smash Burger Tacos (Big Mac)
Absolutely! In fact, making the Big Mac sauce ahead of time and allowing it to chill in the refrigerator for at least 30 minutes can enhance its flavors. It's a convenient way to prepare for a quick and delicious meal.
While it's possible to freeze leftover tacos, it's best to store the components separately for better quality. Freeze the cooked ground beef, Big Mac sauce, and toppings in separate airtight containers. Reheat and assemble when you're ready to enjoy them.
Absolutely! Ground turkey or chicken can be great alternatives if you prefer a leaner protein. Just be sure to season it well to match the Big Mac flavor.
Related Recipes
Looking for other recipes like this? Try these:
- Big Mac Salad in a Jar (Keto Meal Prep)
- Mushroom Swiss Cheeseburger Pasta
- Deluxe Cheeseburger Kabobs
- Keto Cheeseburger Soup
- Keto Cheeseburger Casserole
- Keto Cheeseburger Pie
Pairing
These are my favorite dishes to serve with Keto Smash Burger Tacos:
- Keto French Fries
- Cauliflower Tots
- Keto Onion Rings
- Keto KFC Coleslaw
- Dill Pickle Coleslaw
- Keto Wedge Salad
Keto Smash Burger Tacos (Big Mac)
Ingredients
For the Big Mac sauce
- 1 cup keto mayonnaise
- 3 tbsp sugar-free ketchup
- 2 tsp white vinegar
- 1/2 tsp chili powder or to taste
- 1/2 tsp organic onion powder
- 1/2 tsp organic garlic powder
For the tacos
- 1 lbs ground beef divided into 4 (4oz) balls
- 4 keto tortillas or store-bought low-carb tortillas
- 1 tsp pink salt
- 1/2 tsp fresh cracked black pepper
- 1 tsp organic onion powder
- 1 tsp organic garlic powder
- 4 slices American cheese
- 1 cup shredded iceburg lettuce
- 1/4 cup minced white onion
- 12 dill pickle slices
Instructions
- In a small mixing bowl, whisk together all the sauce ingredients. Transfer to a glass jar storage container, such as a mason jar and refrigerate until ready to use.
- On a clean work surface, smash the 4 ounce ball of ground beef evenly over the flour tortillas until almost completely covered (leave the edges clean).
- Season each pattie with 1/4 of the salt, pepper, onion powder, and garlic powder.
- Heat a large cast iron skillet over medium high heat until lightly smoking. Add one or two patties meat side down and lightly press onto the skillet.
- Cook for 4-5 minutes, flip, add a slice of American cheese and cook for another 1 or 2 minutes. The burgers are thin and won’t take long.
- Repeat with remaining burger patties.
- To assemble the smash burger tacos, drizzle on 2 to 4 tablespoons (up to your taste) of the Big Mac Sauce, add some shredded lettuce, minced onion and 3 pickles.
- Serve immediately.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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