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A mason jar filled with vibrant Low-Carb Blueberry BBQ Sauce sits on a wooden cutting board, accompanied by a silicone BBQ basting brush coated in the sauce, highlighting the deliciousness and versatility of this homemade condiment.

Low-Carb Blueberry BBQ Sauce

Elevate your barbecue with our delicious Low-Carb Blueberry BBQ Sauce! This flavorful sauce combines fresh blueberries with tangy and sweet ingredients for a perfect low-carb, keto-friendly, and gluten-free companion to your grilled dishes. Enjoy the vibrant taste without the sugar!
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Prep Time 10 minutes
Cook Time 37 minutes
Course Condiment
Cuisine American
Servings 16 2-tablespoon servings
Calories 16 kcal

Equipment

Ingredients
  

Instructions
 

  • Add blueberries and water to a medium pot over high heat and bring to a simmer. Cook until blueberries start to break down, about 6-7 minutes
  • Mash blueberries well in the pan. Then let the blueberry mixture cool a bit and blend with an immersion blender (or transfer to a blender).
  • Press blueberries through a mesh strainer. Add the sauce back to the pot and bring back to a simmer over medium heat.
  • Add other ingredients and continue to simmer for 30 minutes, or until sauce is thick and coats the back of a spoon.
  • Taste and season BBQ sauce with salt as needed.
  • Allow sauce to cool. Store in an airtight container in the refrigerator.

Notes

Makes approx 2 to 3 cups of BBQ sauce. Nutritional info is based on 2 cups.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 16kcalCarbohydrates: 3gProtein: 0.2gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 147mgPotassium: 20mgFiber: 0.5gSugar: 2gVitamin A: 23IUVitamin C: 3mgCalcium: 2mgIron: 0.1mg
Keyword american, bbq, blueberry, easy, easy recipes, freezer friendly, gluten-free, grilling, Homemade, Keto, keto recipes, kid friendly, Low Carb, sauce, Sugar-Free, Vegan, vegetarian
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