Mashed Butternut Squash

Discover the perfect keto and gluten-free holiday side with our Mashed Butternut Squash – a creamy, delicious blend of sweet and heat that elevates any festive feast. This fall and winter, indulge in a low-carb delight that brings warmth and flavor to your table.

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Prep Time 20

Cook Time 1

Additional 10

Course Side Dish

Cuisine American

Servings

Calories 263 kcal

Equipment

Ingredients

4-5 lb butternut squash
6 tbsp unsalted butter melted
1/3 cup sour cream
pink salt
Freshly cracked black pepper
2 tbsp Besti Brown Sweetener packed
1/4 tsp pumpkin pie spice or cinnamon
1/4 tsp cayenne pepper optional
fresh chives chopped

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Instructions

Preheat oven to 350 degrees F.
Cut butternut squash in half lengthwise and scoop out the seeds.
Lightly brush the squash with melted butter (reserve the rest for mashing). Sprinkle with the brown sweetener, pumpkin pie spice, and cayenne if using.
Place on a baking sheet cut side up and bake for 1 hour or until very tender.
Scoop out the flesh and place in a large bowl with the remaining melted butter, sour cream, and salt and pepper.
Mix with a hand mixer until smooth, taste, and adjust the seasoning as needed.
Serve with additional pats of butter if desired and top with chopped chives.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 263kcalCarbohydrates: 21gProtein: 4gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.3gCholesterol: 28mgSodium: 19mgPotassium: 1336mgFiber: 8gSugar: 9gVitamin A: 40211IUVitamin C: 79mgCalcium: 193mgIron: 3mg

Keyword 10 ingredients or less, butternut squash, Christmas, easy, easy recipes, fall, freezer friendly, Holiday, Keto, keto recipes, kid friendly, Low Carb, make ahead, sheet pan, side dish, squash, Sugar-Free, Thanksgiving, vegetarian

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