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Baked eggs and salsa with cheese and cilantro in a white ramekin.

Baked Eggs with Salsa

Wake up your boring breakfast routine with these easy to make low carb Baked Eggs with Salsa. They are the perfect keto breakfast!  
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American, Mexican
Servings 2
Calories 63 kcal

Equipment

Ingredients
  

  • 2 large eggs
  • 1/4 cup salsa fresca
  • 1/4 cup shredded Mexican blend cheese
  • fresh cilantro leaves for garnish

Instructions
 

  • Pre-heat oven to 400 F and coat ramekins with avocado oil cooking spray.
  • Spoon 2 tablespoons of salsa fresca into each ramekin. Take turns cracking the eggs into another ramekin and then pouring over the salsa.
  • Bake for 15 to 20 minutes just until the white of the eggs begin to set. Remove from oven. Sprinkle 2 tablespoons of the grated cheese over the eggs and return to the oven. Bake until the cheese is melted. Watch carefully as they can overcook quickly!
  • Remove from oven, sprinkle with cilantro leaves and serve.

Notes

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 63kcalCarbohydrates: 5gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 577mgPotassium: 13mgFiber: 1gSugar: 1gVitamin A: 82IUCalcium: 161mgIron: 0.02mg
Keyword american, breakfast, brunch, easy recipes, eggs, gluten-free, Keto, keto recipes, Low Carb, mexican, vegetarian
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