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Baked Eggs with Salsa

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Wake up your boring breakfast routine with these easy to make low carb Baked Eggs with Salsa. They are the perfect keto breakfast!
 
Are you looking for more easy low carb and keto breakfast recipe ideas? Give this Keto Breakfast Pizza or Mini Keto Pancake Bites a try!
 
Baked Eggs with Salsa from www.bobbiskozykitchen.com
 
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MORE KETO & LOW CARB BREAKFAST RECIPES

 
I know, I know, again with the eggs? But I can't help it. I will eat eggs for breakfast lunch AND dinner just about any chance I have lately.
 
And why not? They give you protein, are easy to make, and just taste so ding dang good.
 
Especially when you pair them up with some spicy salsa fresca! Holy cow they are good!
 
I have been on a salsa kick lately too. I can't tell you how many batches of this salsa fresca I have made in the last couple of weeks.
 
I made it because I love salsa with my eggs, so I had been eating it for a few days before I decided to share some with Kevin.
 
Why so stingy? Well because I knew he would love it and I was feeling a bit hoardish.
 
Kinda like a 5 year old "Mine....mine....mine!"
 
And sure enough, as soon as he tasted it he started shoveling it in with both hands. He even threw some in a Tupperware container to take to work with him.
 
I guess I should be flattered right? Ya, get over it, Bobbi!
 
Then my son and his fiance came over to visit with our new granddaughter (insert appropriate gramdmotherish oohing, aahhhing, and plain squealing).
 
OK, we must pause for just a minute to allow me to gush or I might just explode! Allow me to show off the most gorgeous baby girl on the planet (nothing personal if you have a baby, I am just kinda partial to this one).
 
 
 
 
OK, I will gather myself together. Ummm where were we?
 
Oh yes, salsa.
 
So the kiddos came over and I had them try the salsa. Again the same reaction. It was a good thing that I had put some in an old salsa jar in the fridge or I think it would have all been devoured right there before my eyes!
 
But the salsa is just part of the equation here folks.
 
When you combine the fresh salsa, with a bit of melted cheese, and the creamy eggs?
 
OhhEmmmGeeee heaven in a little ramekin! I currently am eating this every single day.
 
Which I am sure doesn't surprise you since you know I get a bit food obsessed. But I am not blowing smoke here. You must give this a try. It is quick, easy, and oooohhhhh sooooooo good.
 
The perfect light easy low carb breakfast!
 
 
Baked Eggs with Salsa from www.bobbiskozykitchen.com
 

MORE KETO AND LOW CARB BREAKFAST RECIPE IDEAS

Description
Baked eggs and salsa with cheese and cilantro in a white ramekin.

Baked Eggs with Salsa

Wake up your boring breakfast routine with these easy to make low carb Baked Eggs with Salsa. They are the perfect keto breakfast!  
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American, Mexican
Servings 2
Calories 63 kcal

Equipment

Ingredients
  

  • 2 large eggs
  • 1/4 cup salsa fresca
  • 1/4 cup shredded Mexican blend cheese
  • fresh cilantro leaves for garnish

Instructions
 

  • Pre-heat oven to 400 F and coat ramekins with avocado oil cooking spray.
  • Spoon 2 tablespoons of salsa fresca into each ramekin. Take turns cracking the eggs into another ramekin and then pouring over the salsa.
  • Bake for 15 to 20 minutes just until the white of the eggs begin to set. Remove from oven. Sprinkle 2 tablespoons of the grated cheese over the eggs and return to the oven. Bake until the cheese is melted. Watch carefully as they can overcook quickly!
  • Remove from oven, sprinkle with cilantro leaves and serve.

Notes

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 63kcalCarbohydrates: 5gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 577mgPotassium: 13mgFiber: 1gSugar: 1gVitamin A: 82IUCalcium: 161mgIron: 0.02mg
Keyword american, breakfast, brunch, easy recipes, eggs, gluten-free, Keto, keto recipes, Low Carb, mexican, vegetarian
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Reader Interactions

Comments

  1. Chris

    I have been dying to try baked eggs. These look awesome!!

    Reply

  2. Tammi @Momma's Meals

    These look amazing! I can not wait to try them. Like tomorrow! Congrats on your new baby girl she is beautiful!

    Reply

  3. Bobbi | Bobbi's Kozy Kitchen

    Thanks so much Christie! I love baked eggs!!

    Reply

  4. Bobbi | Bobbi's Kozy Kitchen

    Oh I hope you do give them a try Tammi! They are such a nice break from plain old eggs. Thanks so much for the congrats, she really is Nana's lil' angel 🙂

    Reply

  5. Wimpy Vegetarian

    I love baked eggs!! Eggs are something I never ever tire of - they're so versatile. Love these with the salsa!! And many, many congrats on your new granddaughter! I'm so happy for you. Being a grandmother is fantastic!!!!!

    Reply

  6. Bobbi | Bobbi's Kozy Kitchen

    I agree, I don't think I could ever get tired of eggs, and you are right, being a grandmother IS amazing!! I just adore that little girl 🙂

    Reply

  7. Unknown

    What a gorgeous egg dish and congratulations on becoming a grandmother. How exciting!!

    Reply

  8. Bobbi | Bobbi's Kozy Kitchen

    Thanks so much Tara!!!

    Reply

  9. Jolina

    Oh I could survive on eggs too! Morning, noon and night 🙂 These look so delicious! PS: congrats on being a grandma! So precious!

    Reply

  10. Le Petit Chef

    These look so yummy! Whenever I try to make baked eggs they always turn out hard and overcooked, because I'm trying to get the whites to cook all the way through, I seem to can't find that happy medium...any tips?

    Reply

  11. Bobbi | Bobbi's Kozy Kitchen

    Start checking the eggs around 12 minutes. I just shake the dish to see what wobbles and what doesn't 🙂

    Reply

  12. Bobbi | Bobbi's Kozy Kitchen

    Thanks so much Jolina. She really is the light of my life 🙂

    Reply

  13. Manavi Siddhanti

    This looks so delicious. I have been searching for egg recipes since few days. Glad i came across this post. 🙂

    Love,
    Manavi
    http://www.beforbeauty.com

    Reply

  15. Jeni

    Oh that baby girl is PRECIOUS! I have a 9 month old little one myself and am just so smitten. Babies are so much fun!

    I also ADORE baked eggs. And all things spicy. What a great combo here!

    Reply

  16. Bobbi | Bobbi's Kozy Kitchen

    Thanks so much Jeni. Yes, they just melt your heart don't they 🙂 I love, Love, LOVE salsa or hot sauce with my eggs!

    Reply

  17. Mama Munchkins

    These look incredible, in fact I may make them for lunch 😉

    Reply

  18. Unknown

    This loooks so good! I can't say I've ever had a baked egg...

    Reply

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