Keto Chicken Tetrazzini
This keto chicken tetrazzini is the perfect low carb comfort food. It is so creamy and delicious you won't believe it's keto!
Ingredients
- Keto Cream of chicken soup
- Keto Cream of mushroom soup
- 2 cups sour cream
- 1/2 cup butter melted
- 1/2 cup chicken bone broth (homemade or store-bought)
- 1 teaspoon pink salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon organic garlic powder
- 1 teaspoon organic onion powder
- 1/2 cup frozen peas (can omit for strict keto)
- 2 pounds cooked chicken chopped or shredded
- 2 cans Palmini angel hair noodles drained and rinsed
- 1 1/2 cups shredded mozzarella cheese divided
- 1/2 cup shredded cheddar cheese
- 2 tablespoons Parmesan cheese
- Fresh chopped flat-leaf parsley for garnish
Instructions
- Preheat oven to 350 degrees F. Coat a 9×13 baking dish with butter or olive oil cooking spray, set aside.
- In a large bowl whisk together both soups, sour cream, butter, chicken broth, salt, pepper, garlic powder, and onion powder until combined.
- Stir in the peas, chicken, noodles, and 1 cup of the mozzarella cheese; toss to combine until fully coated.
- Pour mixture into the prepared baking dish and sprinkle with the remaining mozzarella, cheddar, and Parmesan cheese.
- Cover with foil and bake for 30 minutes, then remove foil and continue baking for another 15 minutes until cheese is melted and casserole is hot throughout.
- Remove from oven and sprinkle with parsley. Let stand 5-10 minutes.
Notes
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it's not metabolized. Net carbs are the total carbs minus fiber.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 654kcalCarbohydrates: 9gProtein: 40gFat: 52gSaturated Fat: 27gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.5gCholesterol: 224mgSodium: 807mgPotassium: 388mgFiber: 2gSugar: 3gVitamin A: 1052IUVitamin C: 4mgCalcium: 250mgIron: 2mg
Tried this recipe?Let us know how it was!