Keto Sheet Pan Chicken Parmesan
This recipe for Keto Sheet Pan Chicken Parmesan is not only delicious, but it is also easy to make with very little cleanup. Crispy chicken topped with marinara sauce and cheese, all baked to perfection, no one will be able to tell it is low carb and gluten-free!
Equipment
Ingredients
- Olive oil cooking spray
- 1 1/2 cups pork rind crumbs (you can use your food processor to grind the pork rinds)
- 4 teaspoons Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon cracked black pepper
- 1 teaspoon pink salt
- 2 large eggs
- 4 boneless, skinless chicken breasts or cutlets, each about ½ inch thick (can cut 2 large chicken breasts in half to make 4 cutlets)
- 2 cups Rao's marinara sauce
- 8 slices whole milk mozzarella cheese
- 1/4 cup Parmesan cheese grated
- Fresh parsley, chopped for garnish
Instructions
- Preheat the oven to 400 F with a rack in the upper third. Generously mist a sheet pan with cooking spray.
- Stir together the pork rind crumbs, Italian seasoning, paprika, pepper, and salt in a shallow bowl to combine.
- In another shallow bowl, whisk together the eggs.
- Dip each chicken cutlet in the eggs, and then in the pork rind mixture, patting to coat thoroughly on both sides.
- Place the chicken cutlets on the prepared pan. Mist the chicken with cooking spray to lightly coat.
- Bake the chicken until the pork rind mixture has browned and the cutlets are almost entirely cooked through - about 15 minutes.
- Remove the pan from the oven. Top each chicken cutlet with 1/2 cup marinara sauce, 2 slices of mozzarella cheese, and 1 tablespoon of the Parmesan cheese, and return to the oven. Bake until the cheese is melted - about 10 minutes.
- Top with fresh chopped parsley.
Notes
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 484kcalCarbohydrates: 8gProtein: 47gFat: 29gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 131mgSodium: 1479mgPotassium: 507mgFiber: 1gSugar: 1gVitamin A: 753IUVitamin C: 1mgCalcium: 404mgIron: 2mg
Tried this recipe?Let us know how it was!