Keto Cream of Mushroom Soup
This keto cream of mushroom soup recipe is made with lots of mushrooms, thyme, and my secret weapon - port wine, for a deliciously rich flavor you can't beat! It is so easy to make and it’s a perfect keto soup recipe for chilly days.
Ingredients
- 1/4 cup unsalted butter
- 16 ounces cremini mushrooms
- 3 cloves garlic minced
- 1 tablespoon fresh thyme leaves chopped (plus some for garnish if wanted)
- 1 cup tawny port wine *See notes
- 4 cups chicken bone broth (or store-bought)
- 2 cups heavy cream (can sub canned coconut milk for dairy-free)
- 1 tablespoon organic onion powder
- freshly grated nutmeg
- pink salt
- cracked black pepper
Instructions
- In a large saucepot, over medium heat, melt the butter.
- Stir in the mushrooms and thyme and cook until the mushrooms have released most of their liquid, about 5 minutes. Add the garlic and cook for an additional minute.
- Add the port wine and continue to simmer until the liquid is almost gone about 10 minutes.
- Add the bone broth, heavy cream, onion powder, nutmeg, salt, and pepper. Bring to a boil and then reduce to simmer.
- Cook for 30 minutes, stirring occasionally.
- Taste and adjust seasonings if necessary.
Notes
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 408kcalCarbohydrates: 10gProtein: 10gFat: 36gSaturated Fat: 23gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.3gCholesterol: 110mgSodium: 91mgPotassium: 478mgFiber: 1gSugar: 7gVitamin A: 1458IUVitamin C: 3mgCalcium: 83mgIron: 1mg
Tried this recipe?Let us know how it was!