Make Ahead Waffle Casserole (Keto)
Prep breakfast in advance with this low carb Make Ahead Waffle Casserole. Tasty layers of keto waffles, country breakfast sausage, shredded cheese, and egg start your morning off right.
Equipment
Ingredients
- 8 keto toaster waffles lightly toasted and chopped
- 1 lb keto country breakfast sausage
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1 tbsp mustard powder
- pink salt
- cracked black pepper
- Besti Monk Fruit and Allulose Powdered Sweetener for serving
- Wholesome Yum Keto Maple Syrup for serving
Instructions
- Lightly grease a 2-quart casserole dish
- Heat a large skillet over medium-high heat and crumble the keto breakfast sauge into it. Using a meat chopped, or wooden spoon, break the sausage up and cook until no pink remains, about 5 to 7 minutes.
- Layer 1/2 of the waffle pieces into the bottom of the casserole dish. Top with 1/2 of the browned sausage, and 1/3 of the cheese. Repeat with remaining waffles, sausage, and 1/3 of the cheese
- Whisk the eggs, milk, mustard powder, salt, and pepper together in a medium bowl.
- Carefully pour the egg mixture into the casserole dish.
- Cover the casserole dish with plastic wrap or foil and refrigerate.
- When you are ready to make the casserole preheat over to 350 degrees F.
- Cover the casserole loosely with foil and bake for 40 minutes.
- Remove the foil, top with the remaining cheese, and bake for 10 to 15 more minutes, or until the eggs have completely set.
- Top with powdered sweetener and keto maple syrup if wanted
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 485kcalCarbohydrates: 7gProtein: 28gFat: 38gSaturated Fat: 17gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 332mgSodium: 455mgPotassium: 115mgFiber: 2gSugar: 1gVitamin A: 849IUVitamin C: 0.2mgCalcium: 150mgIron: 1mg
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