Creamy Chipotle Pumpkin Soup
This Creamy Chipotle Pumpkin Soup recipe is rich, earthy, and spicy, as well as being low carb and keto-friendly.
Ingredients
- 1 tablespoon olive oil
- 2 stalks celery chopped
- 2 garlic cloves minced
- 2 cups organic pure pumpkin puree or store-bought
- 1 chipotle chile in adobo chopped, plus 2 teaspoons adobo sauce
- 1 tablespoon onion powder
- 2 tablespoons carrot powder
- 6 cups chicken bone broth
- Fresh cracked black pepper
- Pink salt
- 1 cup heavy whipping cream
- Cilantro chopped (optional)
Instructions
- In a heavy-bottomed soup pot or Dutch oven, over medium-high heat, add the olive oil. When it is hot add the celery and chopped chipotle pepper, then season with a pinch of salt. Saute until just tender, about 5 minutes
- Add the garlic and saute for another minute, then add the pumpkin puree, onion powder, and carrot powder. Stir to combine well.
- Add the chicken bone broth and bring to a boil. Reduce the heat to low, cover the pot, and simmer 20 minutes.
- Turn off the heat and using an immersion blender (or a regular blender in batches), carefully puree the soup until smooth.
- Season with salt and pepper to taste.
- In a small mixing bowl, whisk the heavy whipping cream and adobo sauce together. Stir into the soup.
- Ladle into soup bowls and top with chopped cilantro.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 182.93kcalCarbohydrates: 14.54gProtein: 2.09gFat: 17.11gSaturated Fat: 9.45gCholesterol: 44.82mgSodium: 59.07mgFiber: 6.22gSugar: 3.67g
Tried this recipe?Let us know how it was!