This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.
Warm up with this Creamy Chipotle Pumpkin Soup, a deliciously rich soup that delivers a spicy kick! This gluten-free, low-carb, and keto-friendly recipe is perfect for chilly days, offering comfort and satisfaction in every spoonful. The combination of creamy pumpkin and smoky chipotle flavors creates a delightful balance that will warm you from top to bottom. Easy to make and packed with flavor, this soup is a must-try for anyone looking to enjoy a hearty, flavorful meal while sticking to their low-carb lifestyle!
Join my newsletter and never miss a recipe!
HCreamy Chipotle Pumpkin Soup: A Spicy Fall Favorite
Warm up with this Creamy Chipotle Pumpkin Soup, the ultimate fall comfort food! On a chilly day, there’s nothing quite like curling up by a roaring fire in your favorite sweats, feeling cozy and snug. And what better way to embrace the season than with a delicious, hearty soup featuring the delightful flavors of pumpkin?
This year, I’ve been experimenting with savory pumpkin dishes, proving that pumpkin isn’t just for desserts! While most people think of pumpkin pie or sweet treats, I’ve discovered its deep, rich umami-like flavor makes it perfect for savory meals. After enjoying a variety of pumpkin dishes—from Pumpkin Chili to Pumpkin Alfredo and even Sausage Stuffed Pumpkin—I realized I hadn’t yet made pumpkin soup. That’s when the inspiration struck!
As a self-proclaimed soup lover, I couldn’t resist whipping up a pot of creamy goodness. However, my husband, a die-hard meat lover, is usually skeptical about my soup creations unless they’re packed with protein. Thankfully, he’s learned to roll with my soup obsession over the years. To keep the peace, I often serve him a hunk of meat alongside whatever soupy concoction I’m making.
When I first tasted this Creamy Chipotle Pumpkin Soup, I was ecstatic. My husband had just gotten home from the night shift, and I eagerly served him a spoonful, hoping for an enthusiastic endorsement. While his initial reaction was lukewarm, my son and his fiancée were more than willing to taste it—and their delighted faces told me everything I needed to know. With raised eyebrows and smiles, they dug in for more, prompting me to do my happy foodie dance—a true touchdown moment for any food blogger!
As it turned out, my husband just needed a moment to wake up his taste buds. When he realized how good the soup was, he devoured a large bowl for himself without any meat on the side! That, my friends, is a ringing endorsement of how delicious and satisfying this soup really is.
So, if you’re looking to warm up with a rich, comforting, and flavorful soup this fall, try my Creamy Chipotle Pumpkin Soup. It's gluten-free, low-carb, and packed with flavor that will delight your family and friends.
For a sweet pumpkin treat, give these Keto Pumpkin Pie Brownies or these Keto Pumpkin Cream Cheese Muffins a try! If you are game to try more savory pumpkin recipes, how about trying this 3 Cheese Pumpkin Mac and Cheese or these Slow Cooker Pumpkin BBQ Ribs!
🍽️✨ Don't forget to share your delightful creations with us on Instagram using #BobbisKozyKitchen for a chance to be featured in our newsletter! 📸
Why You'll Love Creamy Chipotle Pumpkin Soup
- Comforting and Cozy Flavor: This soup combines the warm, creamy goodness of pumpkin with a spicy kick from chipotle, creating a comforting dish that's perfect for chilly days. It's like a hug in a bowl, making it ideal for those cozy fall and winter evenings.
- Quick and Easy Preparation: With minimal prep and cooking time, this recipe allows you to whip up a delicious, homemade soup in no time. It’s perfect for busy weeknights or when unexpected guests drop by—everyone will be impressed without you having to spend hours in the kitchen!
- Versatile and Nutritious: Not only is this soup gluten-free and low-carb, but it’s also packed with nutritious ingredients, making it a guilt-free indulgence. The recipe can be easily customized with extra veggies or protein, allowing you to make it your own while sticking to your dietary preferences.
In This Post
🥘Creamy Chipotle Pumpkin Soup Ingredient Notes
- Celery: Adds a depth of flavor to the soup and is also a low-calorie vegetable that contributes to the overall nutritional profile of the dish.
- Carrot (Optional): While not essential, carrots add a natural sweetness and color to the soup. They provide additional vitamins and minerals, making the soup even more nutritious.
- Chipotle Chile in Adobo: This ingredient brings a smoky, spicy kick to the soup. Chipotle chiles are dried and smoked jalapeños, and the adobo sauce adds depth of flavor. Adjust the amount to your heat preference.
- Garlic: Adds robust flavor and aroma to the soup.
- Pure Pumpkin Puree: The star of the soup, pumpkin puree provides a creamy texture and rich flavor.
- Onion Powder: A convenient way to infuse the soup with the sweet and savory flavor of onions without the texture and carbs. It complements the pumpkin and chipotle well, adding depth to the dish.
- Chicken Bone Broth: This ingredient forms the base of the soup and adds richness and flavor. You can use homemade or high-quality store-bought broth.
- Heavy Whipping Cream: This ingredient adds creaminess and richness to the soup, balancing out the spices and pumpkin. It also gives the soup a luxurious texture.
- Fresh Cilantro (Optional): Cilantro adds a burst of freshness and color to the soup. It can help to brighten the flavors and provides a hint of herbal notes, making it a lovely garnish.
The printable recipe card at the bottom of the page contains a detailed list of measurements and instructions.
Helpful Hint: 💡 For an extra layer of flavor, you can roast your pumpkin puree before adding it to the soup. Simply spread the puree on a baking sheet and roast it in the oven for about 15-20 minutes until it caramelizes slightly. This will enhance the natural sweetness and richness of the pumpkin.
Storage and Reheating
Storage Instructions:
- Refrigerator: Allow the soup to cool to room temperature, then transfer it to an airtight container. Store it in the refrigerator for up to 4-5 days.
- Freezer: For longer storage, freeze the soup in an airtight container or heavy-duty freezer bag. It can be frozen for up to 3 months. Be sure to leave some space at the top of the container, as the soup may expand when frozen.
Reheating Instructions:
- Stovetop: Pour the desired amount of soup into a pot. Heat over medium heat, stirring occasionally, until the soup is warmed through. You may need to add a splash of broth or water if it has thickened.
- Microwave: Transfer the soup to a microwave-safe bowl. Cover with a microwave-safe lid or plate. Heat on high for 1-2 minutes, stirring halfway through, until heated to your liking.
- Note: If frozen, thaw the soup in the refrigerator overnight before reheating.
💭Top tip
If you prefer a smoother soup, blend it in batches using a regular blender instead of an immersion blender. Be cautious with hot liquids, as they can splatter. Allow the soup to cool slightly before blending, or blend in smaller batches to ensure safety and achieve the perfect creamy texture!
FAQ about Creamy Chipotle Pumpkin Soup
The soup has a mild to moderate spice level due to the chipotle pepper. If you prefer less heat, you can reduce the amount of chipotle or use just the adobo sauce for flavor without too much spice.
Absolutely! Substitute the heavy cream with coconut milk or a dairy-free cream alternative to keep the soup creamy while making it dairy-free.
Yes! This soup freezes well. Store it in an airtight container, leaving some space for expansion, and it will keep in the freezer for up to 3 months.
More Delicious Soup Recipes...
Creamy Chipotle Pumpkin Soup
Ingredients
- 1 tbsp olive oil
- 2 stalks celery chopped
- 1 carrot chopped (optional)
- 1 chipotle chile in adobo chopped + 2 teaspoons adobo sauce
- pink salt
- 2 cloves garlic minced
- 2 cups pumpkin puree or store-bought
- 1 tbsp onion powder
- 6 cups chicken bone broth or store bought
- fresh cracked black pepper
- 1 cup heavy cream use coconut milk for dairy-free
- Fresh cilantro chopped (optional)
Instructions
- In a heavy-bottomed soup pot or Dutch oven, over medium-high heat, add the olive oil.
- When it is hot add the celery, carrot, and chopped chipotle pepper, then season with a pinch of salt.
- Sauté until just tender, about 5 minutes
- Add the garlic and saute for another minute, then add the pumpkin puree and onion powder.
- Stir to combine well.
- Add the chicken bone broth and bring to a boil.
- Reduce the heat to low, cover the pot, and simmer 20 minutes.
- Turn off the heat and using an immersion blender (or a regular blender in batches), carefully puree the soup until smooth.
- Season with salt and pepper to taste.
- In a small mixing bowl, whisk the heavy whipping cream and adobo sauce together. Stir into the soup.
- Ladle into soup bowls and top with a drizzle of heavy cream and chopped cilantro.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
If you like this recipe, please leave a comment!
If you make this recipe, take a photo and share it on Instagram with the hashtag #BobbisKozyKtchn I love to see what you make. You might even make it into our newsletter!!
Thank you for reading and supporting the companies I partner with. Doing so allows me to create more unique content and recipes for you.
Unknown
This soup looks absolutely delicious and the photos are stunning.
Bobbi | Bobbi's Kozy Kitchen
Thank so you so much!! I am so glad you like it!