Keto Slow Cooker Pumpkin Butter
Whip up your own sugar-free Keto Slow Cooker Pumpkin Butter, a budget-friendly, traditional autumn delight. Dive into the irresistible taste of fall while saving money with this rich and irresistible recipe, all with just 1 net carb per serving.
Ingredients
- 3 1/2 cups pumpkin puree
- 3/4 cup water
- 1 cup Besti Monk fruit and Allulose Sweetener
- 1 1/2 tablespoons Wholesome Yum Keto Maple Syrup
- 2 tsp pure vanilla extract
- 1 tbsp pumpkin pie spice
Instructions
- Combine all ingredients in the slow cooker, and mix well.
- Cover and cook on high for 2 hours, stirring once or twice after the first hour to prevent scorching.
- Remove lid and continue to cook on high for another 2-3 hours or until pumpkin butter has reached the desired consistency, stirring occasionally.
- Allow pumpkin butter to cool, then place in jars and refrigerate.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 9kcalCarbohydrates: 2gProtein: 0.3gFat: 0.1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.005gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 48mgFiber: 1gSugar: 1gVitamin A: 3512IUVitamin C: 1mgCalcium: 7mgIron: 0.3mg
Tried this recipe?Let us know how it was!