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Overhead view of creamy chipotle pumpkin soup in a white bowl topped with a drizzle of sour cream and some chopped fresh cilantro.

Creamy Chipotle Pumpkin Soup

Warm up with this Creamy Chipotle Pumpkin Soup, a deliciously rich soup that delivers a spicy kick!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Soup
Cuisine American
Servings 6
Calories 229 kcal

Equipment

Ingredients
  

  • 1 tbsp olive oil
  • 2 stalks celery chopped
  • 1 carrot chopped (optional)
  • 1 chipotle chile in adobo chopped + 2 teaspoons adobo sauce
  • pink salt
  • 2 cloves garlic minced
  • 2 cups pumpkin puree or store-bought
  • 1 tbsp onion powder
  • 6 cups chicken bone broth or store bought
  • fresh cracked black pepper
  • 1 cup heavy cream use coconut milk for dairy-free
  • Fresh cilantro chopped (optional)

Instructions
 

  • In a heavy-bottomed soup pot or Dutch oven, over medium-high heat, add the olive oil.
  • When it is hot add the celery, carrot, and chopped chipotle pepper, then season with a pinch of salt.
  • Sauté until just tender, about 5 minutes
  • Add the garlic and saute for another minute, then add the pumpkin puree and onion powder.
  • Stir to combine well.
  • Add the chicken bone broth and bring to a boil.
  • Reduce the heat to low, cover the pot, and simmer 20 minutes.
  • Turn off the heat and using an immersion blender (or a regular blender in batches), carefully puree the soup until smooth.
  • Season with salt and pepper to taste.
  • In a small mixing bowl, whisk the heavy whipping cream and adobo sauce together. Stir into the soup.
  • Ladle into soup bowls and top with a drizzle of heavy cream and chopped cilantro.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 229kcalCarbohydrates: 11gProtein: 11gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 123mgPotassium: 289mgFiber: 3gSugar: 5gVitamin A: 15051IUVitamin C: 5mgCalcium: 62mgIron: 1mg
Keyword 10 ingredients or less, 30 minutes or less, american, easy, easy recipes, fall, gluten-free, Low Carb, One Pot, pumpkin, soup, spicy, Vegan, vegetarian
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