Keto Buffalo Chicken Burgers

A low carb Buffalo chicken burger with blue cheese sauce dripping down on a black slate board.

These juicy keto chicken patties are full of big Buffalo Chicken flavor but are healthy and delicious. Serve them alone for a tasty gluten-free meal or eat them on a keto hamburger bun for a low carb treat everyone will love!

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Prep Time 10

Cook Time 10

Inactive 30

Course Main Course

Cuisine American

Servings

Calories 221 kcal

Equipment

Ingredients

For the burgers

1 lb ground chicken
1/4 cup keto friendly Buffalo hot sauce
1/4 cup shredded carrot
1/4 cup sgredded celery
1 tsp organic onion powder
1 tsp organic garlic powder
pink salt
cracked black pepper
1 tbsp fresh flat-leaf parsley chopped
1 tbsp fresh chives chopped
1/2 cup ground pork rinds (can use keto breadcrumbs)

For serving

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Instructions

Gently combine the burger ingredients in a large bowl, be careful not to over-mix. Cover the bowl with plastic wrap and place the bowl in the refrigerator for 20 to 30 minutes or overnight.
Heat your grill (or grill pan) to medium-high heat. Brush the grill with olive or avocado oil to prevent the burgers from sticking.
Remove the bowl from the refrigerator, divide the meat into 4 parts and form the patties.
Grill the burgers for 4 to 5 minutes per side, or until they reach an internal temperature of 165 F.
Serve the burgers on the keto buns, with the baby greens and blue cheese sauce.

Notes

Nutritional information does not include baby greens, blue cheese sauce, or keto buns.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 221kcalCarbohydrates: 2gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 110mgSodium: 270mgPotassium: 656mgFiber: 1gSugar: 1gVitamin A: 1482IUVitamin C: 3mgCalcium: 17mgIron: 1mg

Keyword 10 ingredients or less, burger, chicken, easy recipes, gluten-free, grilling, Keto, keto recipes, kid friendly, Low Carb

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