Keto Cream of Mushroom Soup
This keto cream of mushroom soup recipe is made with lots of mushrooms, thyme, and my secret weapon - port wine, for a deliciously rich flavor you can't beat! It is so easy to make and it’s a perfect keto soup recipe for chilly days.
Ingredients
- 1/4 cup unsalted butter
- 16 ounces cremini mushrooms
- 3 cloves garlic minced
- 1 tbsp fresh thyme leaves chopped (plus some for garnish if wanted)
- 1 cup tawny port wine *See notes
- 4 cups chicken bone broth (or store-bought)
- 2 cups heavy cream (can sub canned coconut milk for dairy-free)
- 1 tbsp organic onion powder
- freshly grated nutmeg
- pink salt
- cracked black pepper
Instructions
- In a large saucepot, over medium heat, melt the butter.
- Stir in the mushrooms and thyme and cook until the mushrooms have released most of their liquid, about 5 minutes. Add the garlic and cook for an additional minute.
- Add the port wine and continue to simmer until the liquid is almost gone about 10 minutes.
- Add the bone broth, heavy cream, onion powder, nutmeg, salt, and pepper. Bring to a boil and then reduce to simmer.
- Cook for 30 minutes, stirring occasionally.
- Taste and adjust seasonings if necessary.
Notes
If you want to reduce the carbs you can swap chicken bone broth for the port wine. That would reduce the carb count per serving by about 3 net carbs.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 408kcalCarbohydrates: 10gProtein: 10gFat: 36gSaturated Fat: 23gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.3gCholesterol: 110mgSodium: 91mgPotassium: 478mgFiber: 1gSugar: 7gVitamin A: 1458IUVitamin C: 3mgCalcium: 83mgIron: 1mg
Tried this recipe?Let us know how it was!