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A low-carb mushroom goat cheese flat bread on a white dinner plate with sprigs of fresh time and balsamic drizzle.

Low-Carb Mushroom Goat Cheese Flatbread

Fancy enough for company, easy enough for a weeknight! This low-carb mushroom goat cheese flatbread is savory, creamy, and totally irresistible.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Main Dish
Cuisine American
Servings 4
Calories 546 kcal

Equipment

Ingredients
  

  • 16 ounces cremini mushrooms sliced thinly
  • 1 large shallot chopped
  • 2 tbsp butter
  • 2 tbsp fresh thyme leaves chopped
  • Pink sea salt to taste
  • Fresh cracked black pepper to taste
  • 4 keto flatbreads
  • 1 tbsp Olive oil for brushing
  • 8 ounces goat cheese crumbles
  • 1/2 cup no sugar added Balsamic glaze

Instructions
 

  • Preheat oven to 400 degrees F.
  • In a large skillet, add butter over medium heat. Add mushrooms and shallots and saute over medium/high heat, stirring occasionally - about 3 minutes. Add the thyme, salt, and pepper, and sauté for a few more minutes or until shallots are translucent and mushrooms are very soft. Turn off heat and set aside.
  • Brush the tops of the flatbread with the olive oil so the top is coated. Then add 1/4 of the mushroom mixture to the top of each flatbread, spreading evenly over the top. Sprinkle 2-ounces of goat cheese crumbles to each flatbread.
  • Place flatbreads on a parchment lined baking sheet, and place in oven for 8 to 10 minutes, or until the flatbreads are hot and the cheese is softened.
  • Remove from oven.
  • Drizzle 2 tablespoons of the balsamic glaze over each flatbread.
  • Cut and serve warm.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 546kcalCarbohydrates: 17gProtein: 29gFat: 41gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 128mgSodium: 586mgPotassium: 668mgFiber: 2gSugar: 9gVitamin A: 1377IUVitamin C: 6mgCalcium: 357mgIron: 2mg
Keyword appetizer, balsamic vinegar, easy recipes, gluten-free, goat cheese, Keto, Low Carb, mushrooms
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