Low-Carb Pumpkin French Toast Cups

Indulge in the perfect autumn treat with our Low-Carb Pumpkin French Toast Cups! These delightful bite-sized cups are brimming with the rich, comforting flavors of pumpkin and topped with a delectable cinnamon streusel.

No ratings yet

Print Recipe Pin Recipe

Add to Collection Add to Shopping List

Prep Time 10

Cook Time 20

Course Breakfast

Cuisine American

Servings cups

Calories 147 kcal

Equipment

Ingredients

16 slices stale keto bread torn into bite-sized pieces (about 8 cups)
1 cup almond milk
1/4 cup heavy cream
3/4 cup pumpkin puree
3 eggs
1 tsp real vanilla extract
1/4 cup + 2 tbsp Besti Brown Sweetener packed
1 1/2 tbsp pumpkin pie spice
Pinch pink salt
1/4 cup cold butter cut into small pieces
1/4 cup King Arthur Keto Wheat Flour
2 tsp cinnamon
Besti Monk Fruit and Allulose Powdered Sweetener for serving
Wholesome Yum Keto Maple Syrup for serving

Get Recipe Ingredients

Instructions

Preheat the oven to 350 degrees.
Grease a muffin tin and fill each opening with bread pieces, right to the top.
In a large mixing bowl, whisk the almond milk, heavy cream, pumpkin, eggs, vanilla, 2 tablespoons brown sweetener, pumpkin pie spice, and salt until smooth.
Pour 1/4 cup of the egg mixture over the bread in each cup.
Place the butter, keto flour, the remaining 1/4 cup of brown sugar, and cinnamon and pulse until small crumbs form.
Top each cup with a tablespoon of the streusel.
Bake for 20 minutes or until golden brown.
Top with powdered sweetener and keto maple syrup if wanted.

Notes

Nutritional values are based on using this keto bread.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 147kcalCarbohydrates: 18gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 57mgSodium: 320mgPotassium: 61mgFiber: 16gSugar: 1gVitamin A: 2518IUVitamin C: 1mgCalcium: 47mgIron: 1mg

Keyword 30 minutes or less, baking, breakfast, brunch, easy, easy recipes, fall, freezer friendly, Keto, keto recipes, kid friendly, Low Carb, make ahead, meal prep, pumpkin, Sugar-Free

Tried this recipe?Let us know how it was!