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Indulge in the perfect autumn treat with these Low-Carb Pumpkin French Toast Cups! These delightful bite-sized cups are brimming with the rich, comforting flavors of pumpkin and topped with a delectable cinnamon streusel. Enjoy a low-carb twist on a classic favorite, with irresistible pumpkin goodness in every bite!
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Say Hello to Fall Deliciousness with these Low-Carb Pumpkin French Toast Cups!
Let me say hello to you today with sweet pumpkin-y breakfast goodness—Low-Carb Pumpkin French Toast Cups, right in your face! BAM!
I am so excited about the fall this year. I always welcome the season, but for some reason, I’m extra thrilled this time around. Maybe it’s because we had such a short, weird, wacky summer here—90 degrees one day, 60 and rainy the next. It was like weather by Sybil; all over the place, and we never knew what to expect!
Now, I’m in the mood for cozy hoodies, warm cider, and all things pumpkin! So, I’ve been scrambling around trying to figure out what pumpkin recipe I want to kick off this fall season.
Oh, don’t worry—I wasn’t scrambling due to a lack of ideas. Quite the opposite! I had so many delicious pumpkin dishes flying around in my head that I needed air traffic control to sort them all out!
BUT, Mother Nature had another plan for me, and that plan involved my Ehlers-Danlos Syndrome flaring up, leaving me glued to the couch with my heating pad. So, plans got derailed a bit.
Now that I’m feeling better, my ADHD hyper-focus has kicked in, and those pumpkin ideas are pouring back in like a flood.
But where to start? I have my Homemade Slow Cooker Pumpkin Puree ready to go, but what should I make first?
Then it hit me: “Hey, breakfast is the first meal of the day, so let’s go with that!” It just seemed logical. Plus, I’ve been hooked on breakfast lately.
I think it might have something to do with the fact that while I was down and out on the sofa, we were only eating meals I had stashed in the freezer. The Mr. isn’t big on cooking unless it comes from the grill.
He was also giving me a hard time about making all that homemade pumpkin puree and not using it. Sometimes he can be such a pain!
So, I decided I would whip up something pumpkin-y... for breakfast!
The night before I made this, I realized I had forgotten to take the bread out to let it dry a bit (you use slightly stale bread so it can soak up the egg batter). I jumped out of bed like my rear end was on fire! When I came back to bed, he asked me where the emergency was. I just laughed and told him it was in the kitchen.
It was a recipe rescue—that’s what the emergency was!
The next morning, he got up before me and went into the kitchen to make coffee.
Then I hear, “Ummmm Bobbi? Did you lay a bunch of bread on the cutting board?”
I came downstairs, looked at the cutting board, and said, “OhhEmmGeeee, how did that get there?” Then I stifled a giggle.
Then came the look.
Well, what did he expect me to say? #heresyoursign
He just shook his head and went into the living room. I guess no caffeine + smart-ass wife = grumpy guy.
But don’t fret, my dear foodie friends! A couple of cups of coffee and some of these delicious Low-Carb Pumpkin French Toast Cups, and he was a whole new man.
Until he saw the mess in the kitchen.
Oh well, at least he got fed well, right?
Are you ready for more pumpkin-y goodness? Give this Keto Pumpkin Bread or these Keto Pumpkin Cream Cheese Muffins a try! If you are game to try pumpkin in a savory recipe, how about trying this Keto 3 Cheese Pumpkin Mac and Cheese or a big bowl of this Pumpkin Alfredo Sauce over some low-carb pasta?
🍽️✨ Don't forget to share your delightful creations with us on Instagram using #BobbisKozyKitchen for a chance to be featured in our newsletter! 📸
Why You'll Love Low-Carb Pumpkin French Toast Cups
- Easy to Make: This recipe is a breeze to prepare with simple ingredients and straightforward instructions. It’s perfect for busy mornings when you want something delicious without spending hours in the kitchen.
- Keto-Friendly Indulgence: Made with keto bread and almond milk, these French toast cups are low in carbs and perfect for anyone following a keto diet. You can enjoy a classic breakfast favorite without the guilt!
- Perfectly Portable: These bite-sized treats are easy to grab and go, making them a fantastic option for busy mornings or brunch gatherings. You can enjoy them at home or take them with you for a delicious breakfast on the move.
- Great for Meal Prep: These French toast cups can be made ahead of time and stored in the fridge or freezer, making them an excellent option for meal prep. Simply reheat and enjoy a tasty breakfast any day of the week!
In This Post
🥘Ingredient Notes
- Keto Bread: This is the base of your French toast cups. Use stale keto bread torn into bite-sized pieces (I use this store-bought bread that has zero net carbs) for the best texture, allowing it to soak up the delicious egg mixture.
- Almond Milk: A low-carb dairy alternative, you can use almond milk, coconut milk, or even heavy cream in this recipe. Each option will add a unique flavor and creaminess to the mixture.
- Heavy Cream: Adds richness and helps create a creamy texture in the custard. It enhances the overall flavor, making your French toast cups extra indulgent.
- Pumpkin Puree: I use my homemade pumpkin puree for a fresher taste and better quality. It’s packed with nutrients and gives the cups that warm, comforting pumpkin flavor.
- Eggs: Essential for binding the ingredients together, eggs also help create a fluffy texture in the French toast cups. They provide the necessary structure for a perfect bake.
- Vanilla Extract: This adds a warm, sweet aroma and enhances the overall flavor profile of the dish. Using real vanilla extract makes a noticeable difference in taste.
- Besti Brown Sweetener: This is my favorite keto-friendly brown sweetener that measures 1:1 with regular brown sugar. It has no aftertaste, making it an excellent choice for sweetening without the carbs.
- Pumpkin Spice: I use my homemade pumpkin spice blend, tailored to my favorite pumpkin treats. It infuses the French toast cups with warm, cozy flavors that are perfect for fall.
- Pink Salt: A pinch of salt enhances the flavors of the other ingredients and balances the sweetness. It’s a simple addition that makes a big difference.
- Butter: Cut into small pieces and mix in to create a crumbly topping. Butter adds richness and flavor, contributing to a deliciously crispy texture.
- King Arthur Keto Wheat Flour: This helps to create a crumbly topping that adds texture to the French toast cups. It’s a great low-carb option for those who want a little more structure in their baked goods.
- Cinnamon: This warm spice complements the pumpkin and adds another layer of flavor to your French toast cups, enhancing the fall vibe.
- Besti Powdered Sweetener (for dusting): A light dusting of this sweetener gives a delightful finish to the cups. It adds sweetness without extra carbs, making them even more tempting.
- Wholesome Zero Sugar Maple Syrup (for serving): This syrup tastes just like regular maple syrup and isn’t thin and runny like some alternatives. It’s the perfect topping for drizzling over your French toast cups!
The printable recipe card at the bottom of the page contains a detailed list of measurements and instructions.
Helpful Hint: 💡 For optimal texture and flavor, use slightly stale keto bread torn into bite-sized pieces. If your bread is fresh, leave it out overnight to dry out. This allows the bread to soak up the egg mixture.
Substitutions
- Gluten-Free Options: You can use a gluten-free low-carb bread and substitute the keto wheat flour for 3 tablespoons of almond flour and one tablespoon of coconut flour.
- Dairy-Free Options: Use coconut cream or a dairy-free heavy cream substitute and plant-based butter.
🍽Equipment Needed
You will need this equipment to make Low-Carb Pumpkin French Toast Cups.
Storage and Reheating
Storage Instructions:
- Room Temperature: If you plan to eat the French toast cups within a day, you can store them at room temperature in an airtight container for up to 1 day. Make sure they are completely cooled before storing.
- Refrigeration: For longer storage, keep the French toast cups in the refrigerator in an airtight container for up to 4-5 days. This will help maintain their freshness and flavor.
- Freezing: To freeze, allow the French toast cups to cool completely. Place them in a single layer in an airtight container or a ziplock bag, separating layers with parchment paper to prevent sticking. They can be frozen for up to 2 months.
Reheating Instructions:
- Microwave: For a quick reheating option, place a French toast cup on a microwave-safe plate and heat for about 20-30 seconds or until warmed through. Be careful not to overheat, as they can become tough.
- Oven: Preheat the oven to 350°F (175°C). Place the French toast cups on a baking sheet and cover with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes or until warmed through.
- Air Fryer: Preheat the air fryer to 350°F (175°C). Place a French toast cup in the basket and heat for about 3-5 minutes, checking halfway to ensure it doesn't overcook.
💭Top tip
You can prepare the Low-Carb Pumpkin French Toast Cups the night before. Simply assemble the cups in the muffin pan and pour the egg mixture over the bread pieces. Cover and refrigerate overnight, then to them with the streusel topping and pop them in the oven in the morning for a quick and easy breakfast!
FAQ about Low-Carb Pumpkin French Toast Cups
Yes! You can assemble the French toast cups and pour the egg mixture over the bread pieces the night before. Just cover and refrigerate overnight. In the morning, pop them in the oven for a quick breakfast!
It’s best to use pure pumpkin puree in this recipe, as pumpkin pie filling contains added sugars and spices that can affect your French toast cups' flavor and carb count.
Definitely! These French toast cups are great for meal prep. Make a batch at the beginning of the week, store it in the fridge or freezer, and simply reheat it for a quick and delicious breakfast!
More Delicious Breakfast Recipes...
Low-Carb Pumpkin French Toast Cups
Ingredients
- 16 slices stale keto bread torn into bite-sized pieces (about 8 cups)
- 1 cup almond milk
- 1/4 cup heavy cream
- 3/4 cup pumpkin puree
- 3 eggs
- 1 tsp real vanilla extract
- 1/4 cup + 2 tbsp Besti Brown Sweetener packed
- 1 1/2 tbsp pumpkin pie spice
- Pinch pink salt
- 1/4 cup cold butter cut into small pieces
- 1/4 cup King Arthur Keto Wheat Flour
- 2 tsp cinnamon
- Besti Monk Fruit and Allulose Powdered Sweetener for serving
- Wholesome Yum Keto Maple Syrup for serving
Instructions
- Preheat the oven to 350 degrees.
- Grease a muffin tin and fill each opening with bread pieces, right to the top.
- In a large mixing bowl, whisk the almond milk, heavy cream, pumpkin, eggs, vanilla, 2 tablespoons brown sweetener, pumpkin pie spice, and salt until smooth.
- Pour 1/4 cup of the egg mixture over the bread in each cup.
- Place the butter, keto flour, the remaining 1/4 cup of brown sugar, and cinnamon and pulse until small crumbs form.
- Top each cup with a tablespoon of the streusel.
- Bake for 20 minutes or until golden brown.
- Top with powdered sweetener and keto maple syrup if wanted.
Notes
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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