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    Home > Uncategorized

    Sheet Pan Roasted Vegetables

    December 5, 2018 by bobbiskozykitchen 14 Comments

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    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    Sheet Pan Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite!
     
    Sheet Pan Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite!  #sheetpan #easy #recipe #sidedish #vegetarian #glutenfree #lowcarb | bobbiskozykitchen.com

    Sheet Pan Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite! From www.bobbiskozykitchen.com #glutenfree #vegan #vegetarian
     
    See that pan of roasted goodness right there ??
     
    That is heaven on a sheet pan, oh yes indeed! 
     
    I have to admit that I had to remake this recipe a few times before it even made it to the photo stage. 

    As soon as that pan came out of the oven we were grabbing squash cubes and those crunchy little chips that are Brussels sprouts gold! 

     
    Who knew that Brussels sprouts chips were a thing?
     
    Move over Kale, sprouts are the new chip in town ?!
     

     

    Sheet Pan Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite!  #sheetpan #easy #recipe #sidedish #vegetarian #glutenfree #lowcarb | bobbiskozykitchen.com
     
    I had meant to have this posted waaaay before Thanksgiving but, life seemed to have different plans for it....and me.
     
    First off, I caught the damn flu that is going around.
     
    Now, let me explain something..
     
    I HAD A FLU SHOT ?
     
    Yup, for the first time in I don't know how many years, I got a flu shot. Kevin got one through work so I decided I should probably get one too.
     
    2 weeks later? 
     
    I am laid up in bed, for almost 2 weeks, living on chicken soup, saltines, and Nyquil. 
     
    No fun! 
     
    Then, just when I was starting to feel human again and daring to venture out of the cozy cave of fluffy pillows and comfy blankets, I sign on to my computer and...
     
    ?
     
    Nada.
     
    Just the black screen of death ?
     
    *facepalm*
     
    Really universe? What did I do to piss you off?
     
    Sheet Pan Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite!  #sheetpan #easy #recipe #sidedish #vegetarian #glutenfree #lowcarb | bobbiskozykitchen.com
     
    Soooo that meant that I had to take advantage of Black Friday/Cyber Monday deals.
     
    Oh darn ?
     
    I was already planning on getting a new desktop after the first of the year, so this just meant a new laptop was in order. Which ended up being a new 17" Red HP with a speedy processor and tons of RAM and storage space.
     
    Woohoooooo
     
    I mean ummmm.......dang it.
     
    But hey, it has been a long time since I bought myself a Christmas present and I have been a very good girl this year.
     
    At least that is the story I am sticking to.
     
    Anywho, back to the veggies.
     
    Remember when I made these Italian Baked Zucchini and Tomatoes and swore that they were the best damn veggies I had ever made?
     
    Wellllllll, they might be the second best now.
     
    No, that's not entirely true. They are still my fave as a side for seafood but, when it comes to anything else, these roasted veggies are the bee's knees ?
     
    Sheet Pan Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite!  #sheetpan #easy #recipe #sidedish #vegetarian #glutenfree #lowcarb | bobbiskozykitchen.com
     

    Sheet Pan Roasted Vegetables

    Sheet Pan Roasted Vegetables

    Yield: 10 (1 cup) servings
    Author: Bobbi Hass-Burleson
    prep time: 15 Mcook time: 40 Mtotal time: 55 M
    These Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite!

    ingredients:

    • 1 pound Brussels sprouts, halved
    • 1 (1-pound) butternut squash, peeled, seeded, and cubed
    • 1 pound sweet potato, peeled and cubed (low carb substitute 1 large head of cauliflower cut into florets)
    • 1 large sprig fresh rosemary, leaves stripped and chopped
    • Kosher salt
    • Fresh cracked black pepper
    • 3 tablespoons olive oil
    • 1 cup pomegranate seeds

    instructions:

    How to cook Sheet Pan Roasted Vegetables

    1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with tin foil.
    2. In a large bowl, toss Brussels sprouts, squash, potatoes, rosemary, salt, pepper, and olive oil. Spread evenly in a single layer on the baking sheet.
    3. Place the baking sheet in the oven and roast for 40 to 50 minutes, turning the vegetables once halfway through.
    4. Remove from the oven and sprinkle with the pomegranate seeds

    NOTES:

    Can buy pre-chopped veggies to save time. Net carbs per serving using cauliflower substitute is 7.79.
    Calories
    116.26
    Fat (grams)
    4.58
    Sat. Fat (grams)
    0.66
    Carbs (grams)
    18.18
    Fiber (grams)
    4.10
    Net carbs
    14.08
    Sugar (grams)
    6.51
    Protein (grams)
    2.57
    Sodium (milligrams)
    85.48
    Cholesterol (grams)
    0.00
    Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it's not metabolized. Net carbs are the total carbs minus fiber.
    All recipes and their respective images are original and the sole property of Bobbi's Kozy Kitchen ©, with all rights, reserved.
    Sheet Pan, Low Carb, Gluten-Free
    Side Dish
    American
    Did you make this recipe?
    Snap a pic and tag @BobbisKozyKtchn on Instagram and hashtag it #BobbisKozyKtchn You might just make it into our newsletter!
    Created using The Recipes Generator

     
     
    Sheet Pan Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite!  #sheetpan #easy #recipe #sidedish #vegetarian #glutenfree #lowcarb | bobbiskozykitchen.com

     

     


     


    If you like this recipe, you might also enjoy these.

     
     
     

    Savory Cobbler Topped Vegetable Pot Pie

     

    Grilled Veggies with Garlic Balsamic Reduction

     
     
    Cheesy Tomato Casserole


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    Thank you for reading and supporting the companies I partner with. Doing so allows me to create more unique content and recipes for you. 
     
    This post contains affiliate links. As always, all opinions are my own.  
     

     

     

    Reader Interactions

    Comments

    1. Unknown

      December 10, 2017 at 11:49 am

      Love this sheet pan roasted vegetables! It's simple and easy dishes to make for holiday party dinner! I'm going save the recipe 🙂

      Reply
    2. ChrissyAdventures

      December 10, 2017 at 11:52 am

      As a vegetarian I give this recipe 2 thumbs up! It's perfect for everyone around the dinner table.

      Reply
    3. Tammy

      December 10, 2017 at 7:15 pm

      I adore roasted veggies. Especially Brussels sprouts. Girl, I had the flu shot which made me sick and then got the flu later. Never again.

      Reply
    4. annies home

      December 10, 2017 at 9:15 pm

      lovee this typ of dish goes so well with many dishes. Thanks for sharing
      come see us at http://shopannies.blogspot.com

      Reply
    5. tina hogan grant

      December 10, 2017 at 10:31 pm

      These look great, I've never been a fan of brussel sprouts, but then aagin I've never had them roasted. May change my mind after trying this receipe Thanks!

      Reply
    6. Miss Pineapple

      December 11, 2017 at 5:52 am

      This recipe looks delicious. I'm going to have to give it a try!

      Reply
    7. Victoria

      December 12, 2017 at 4:44 pm

      I am obsessed with potatoes. I've been finding a way to make red potatoes match with most of our dinners. I will have to give this recipe a try for sure.

      Reply
    8. Blair Villanueva

      December 13, 2017 at 5:26 am

      Your recipe looks delicious and the colors validates its freshness. Am saving your recipe coz i want to try it at home!

      Reply
    9. Mommysup

      December 13, 2017 at 9:22 am

      We're snacking on roasted vegetables almost every day! We love them!!

      Reply
    10. Bobbi | Bobbi's Kozy Kitchen

      December 22, 2017 at 11:45 am

      I could literally eat the whole pan LOL We are having this as a side for Christmas dinner 🙂

      Reply
    11. Bobbi | Bobbi's Kozy Kitchen

      December 22, 2017 at 11:46 am

      UGH! Isn't that crazy? I head something (after I got the flu) like this years flu shot only protected against 10% of the flu out there, or something crazy like that.

      Reply
    12. Bobbi | Bobbi's Kozy Kitchen

      December 22, 2017 at 11:46 am

      Oh yesssss roasted is the way to go. My daughter HATED them until I roasted them and now she can't get enough of them.

      Reply
    13. rolling sky

      December 14, 2018 at 11:11 am

      These look so good – cannot wait to try this recipe!

      Reply
    14. Michael S.

      March 22, 2019 at 10:36 am

      The one thing is that it looks super TASTY but on the other hand its also exceptional healthy! I will try it very soon.

      Reply

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