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Low carb chicken alfredo rollups in a glass pan, garnished with fresh chopped parsley. A white spatula is shown removing one rollup from the pan to place on a white plate in the background. The rollups feature flatbread "noodles" filled with a flavorful chicken mixture and topped with creamy Alfredo sauce. Ready to be served and enjoyed, this dish is a delicious and low-carb alternative to traditional lasagna, and is perfect for any occasion.

Low Carb Chicken Alfredo Rollups

These low carb keto chicken alfredo lasagna roll-ups are an easy, yet delicious, keto-friendly dinner idea your whole family will love.
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Prep Time 10 minutes
Cook Time 45 minutes
Course Main Course
Cuisine American
Servings 6
Calories 762 kcal

Equipment

Ingredients
  

For the Sauce

  • 1/4 cup unsalted butter
  • 4 cloves garlic minced
  • 4 ounces cream cheese cubed
  • 2 cups heavy cream
  • 1 cup Parmesan cheese grated
  • pink salt
  • white pepper to taste
  • freshly grated nutmeg to taste

For the Rollups

Instructions
 

  • Preheat the oven to 350 degrees F.
  • Heat the butter in a skillet over medium heat. Add the garlic and saute for a minute or two, then add the cream cheese and stir until melted.
  • Whisk in the heavy cream and bring it to a bubble.
  • Reduce heat and simmer for 5 to 10 minutes or until the sauce coats the back of a spoon. Remove from the heat.
  • Whisk in the parmesan cheese and season with salt, white pepper, and fresh ground nutmeg to taste.
  • Spread a couple of spoonfuls of the sauce into the bottom of a baking dish (I used a 13x9 pan).
  • Lay the flatbreads out and using a pizza cutter, or sharp knife cut them into 3-inch wide strips. You will end up with 12 "noodles".
  • In a large bowl combine the shredded chicken, ricotta cheese, parsley, eggs, mozzarella cheese, Parmesan cheese, Italian seasoning, salt, and pepper. Mix well.
  • Lay out the flatbread "noodles" and spread about 2 to 3 heaping tablespoons of the chicken mixture down the length of each "noodle".
  • Carefully roll the "noodle" and place the seam side down in the casserole dish. Continue with the remaining noodles.
  • Thin the sauce with additional heavy cream if needed then top the rollups with the remaining sauce. Cover the dish with foil and bake for 40 minutes.
  • Top the finished rollups with chopped flat-leaf parsley.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 762kcalCarbohydrates: 17gProtein: 68gFat: 52gSaturated Fat: 28gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.3gCholesterol: 270mgSodium: 938mgPotassium: 470mgFiber: 3gSugar: 2gVitamin A: 1672IUVitamin C: 4mgCalcium: 753mgIron: 3mg
Keyword american, chicken, Keto, keto recipes, kid friendly, Low Carb, meal prep
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