5 Low Carb Marinades (Gluten-Free & Sugar-Free)

5 low carb marinades in pint jars on a wooden table.

5 Low Carb Marinades (Gluten-Free & Sugar-Free)

These 5 Easy Low Carb Marinade Recipes work with chicken, beef, pork, and seafood, and are the perfect way to meal prep for the week to come. Staying low carb and getting a delicious meal on the table has never been so easy!

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Prep Time 10

Course Meal Prep

Cuisine American, Indian, Mexican

Servings

Calories 260 kcal

Equipment

Ingredients

Chimichurri

1/2 cup fresh flat-leaf parsley leaves rough chopped
2 tbsp fresh oregano leaves rough chopped
4 cloves garlic
2 tsp crushed red pepper flakes
1/4 cup red wine vinegar
2 tbsp fresh lemon juice
1/2 cup olive oil

Pesto

1/4 cup pine nuts toasted
1 cup fresh basil leaves packed
1/2 cup fresh flat-leaf parsley leaves packed
1/4 cup Fresh grated Parmesan cheese
1 clove garlic
1/4 cup olive oil (can use more if needed)
pink salt

Mexican

3/4 cup chicken bone broth
2 tbsp Avocado or olive oil
2 tbsp Mexican seasoning blend

Tandoori (Coconut Curry)

3/4 cup coconut milk
2 tbsp coconut oil melted
2 tbsp Tandoori seasoning

Mustard Herb

1/4 cup fresh flat-leaf parsley rough chopped
2 tbsp fresh thyme leaves (can sub 2 teaspoons of dried thyme crushed)
1 tsp organic onion powder
1/4 cup Dijon mustard
2 tsp fresh lemon juice
2 to 3 drops liquid stevia
1/2 tsp pink salt
1/2 cup olive oil

Instructions

Combine the ingredients for each marinade in a food processor, or blender, and process until they are combined.
Pour the marinade into a zipper top bag, or airtight container with 1 pound of chicken, beef, pork, or seafood.
Shake or stir to combine well and marinate for at least 30 minutes to overnight.

Notes

Nutritional info is for the chimichurri marinade.

Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 260kcalCarbohydrates: 4gProtein: 1gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 24mgPotassium: 118mgFiber: 2gSugar: 0.5gVitamin A: 972IUVitamin C: 14mgCalcium: 61mgIron: 2mg

Keyword 10 ingredients or less, 30 minutes or less, american, freezer friendly, gluten-free, Keto, keto recipes, kid friendly, Low Carb, make ahead, meal prep, mexican, sauce, Sugar-Free

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