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Closeup of a juicy grilled keto Greek burger on a white plate on a grass background.

Greek Burgers (Keto & Gluten-Free)

Explore the savory flavors of the Mediterranean with our keto Greek Burgers recipe! Made with juicy ground lamb or beef, tangy feta cheese, and vibrant spinach, these burgers are a delightful twist on the traditional. Perfect for those following a low-carb or gluten-free lifestyle.
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Prep Time 10 minutes
Cook Time 12 minutes
Course Main Dish
Cuisine American, Greek
Servings 4
Calories 672 kcal

Equipment

Ingredients
  

For the burgers

  • 1 1/2 lbs ground lamb beef, or a combination of both
  • 1 1/2 tbsp Greek seasoning blend
  • 3 ounces crumbled feta cheese
  • 1 cup baby spinach chopped and packed
  • pink salt to taste
  • fresh cracked black pepper to taste
  • Avocado or olive oil

For serving

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 672kcalCarbohydrates: 26gProtein: 43gFat: 52gSaturated Fat: 22gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gCholesterol: 148mgSodium: 886mgPotassium: 433mgFiber: 22gSugar: 1gVitamin A: 891IUVitamin C: 2mgCalcium: 179mgIron: 3mg
Keyword beef, burger, easy, easy recipes, gluten-free, grilling, ground beef, Keto, keto recipes, lamb, Low Carb
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