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Italian Style Stuffed Spaghetti Squash
Bobbi Burleson
Get all of those wonderful Italian flavors you crave, minus the pasta and heavy cheeses. This Italian Style Stuffed Spaghetti Squash will have your family excited to eat healthy!
Ingredients
- 2 medium spaghetti squash
- 2 tablespoons olive oil
- 1 onion, diced
- 2 large cloves garlic, minced
- 1 pound ground Italian seasoned turkey
- Kosher salt
- Fresh cracked black pepper
- 1 (15-ounce) can of diced tomatoes
- 1 (8-ounce) can tomato sauce
- 2 tsp dried oregano
- 1 bay leaf
- 1/2 to 1 tsp (depends on the spice level you like) crushed red pepper flakes
- 1 15-ounce container ricotta
- 1/4 cup roughly chopped parsley
- 1 cup mozzarella, shredded
- Thinly sliced basil for garnish
Instructions
- Preheat the oven to 400 degrees F.
- Carefully cut the squash in half and scoop out the seeds. Lay them cut-side down in a roasting pan or other baking dish, and add about an inch of water. Roast for 45 minutes, or until soft when poked with a fork. Set aside to cool.
- Meanwhile, heat a large skillet over medium-high heat and add the olive oil. Add the onion and cook until translucent, about 5 to 7 minutes. Mix in the garlic and cook one more minute. Push the onions and garlic to the outside of the pan and crumble in the ground beef and Italian sausage. Cook until no pink remains, breaking up the pieces with a wooden spoon. Stir in diced tomatoes, tomato sauce, oregano, and the bay leaf. Season with salt and pepper. Bring to a boil, then reduce heat to low and simmer for 30 minutes, stirring occasionally. Remove the bay leaf, and adjust the seasoning if necessary.
- Use a fork to shred the inside of the squash. Leaving about a half-inch of squash inside the shell, stir the shredded squash into the tomato sauce.
- In a separate bowl, mix the ricotta cheese, parsley, and salt.
- Wipe out the roasting pan and arrange the squash shells inside, like bowls. Divide half of the tomato mixture mixture between the shells, and spoon 1/4th of the ricotta mixture into each shell. Top with remaining tomato mixture.
- Bake the shells for 15 minutes. Sprinkle 1/4th cup mozzarella over the top of each squash and bake for another 15 minutes, or until the cheese is browned and bubbly.
- Sprinkle basil over the tops and serve immediately.
Yield: 4 servings
Prep Time: 00 hrs. 15 mins.
Cook time: 01 hrs. 15 mins.
Total time: 1 hrs. 30 mins.
Tags: spaghetti squash, onion, garlic, turkey sausage, tomato, ricotta cheese, parsley, mozzarella cheese, basil, healthy
Adapted from The Kitchn
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Unknown
I 'm making this for dinner tonight!
Bobbi | Bobbi's Kozy Kitchen
Yay!! I hope you enjoy it as much as we did!! I want to make it over and over!
minnie@thelady8home
Thats a new, wonderful idea!!! Fabulous!!
Bobbi | Bobbi's Kozy Kitchen
Thanks Minnie!