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    Home > Recipes > Uncategorized

    Keto Brazilian Shrimp Stew (Moqueca de Camaroes)

    January 28, 2021 by bobbiskozykitchen 5 Comments

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    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    Indulge in this Keto Brazilian Shrimp Stew, a delicious low-carb twist on the classic Moqueca de Camarões! This flavorful dish features a creamy coconut and tomato base, plump juicy shrimp, and a kick of jalapeño, all brightened with fresh lemon juice. Easy to prepare, this keto-friendly stew is perfect for any occasion, whether it’s a fancy dinner with friends or a cozy family meal at home. Enjoy the vibrant tastes of Brazil while staying on track with your low-carb lifestyle!
     
    Looking for more low carb and keto shrimp recipes? Give these Low Carb Chipotle Shrimp Burritos or Keto Cajun Shrimp Alfredo a try!
    Close up of Keto Brazilian Shrimp Stew in a white bowl on a wooden table.
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    MORE KETO AND LOW CARB SOUP RECIPES

    Keto Pork Pozole Verde | Keto Herbed Chicken and Dumplings

    Way back before my low carb journey started I stumbled across the deliciousness that is Brazilian Shrimp Stew.
    The Mr and I love, love, LOVE seafood, and shrimp is my fave. They are quick and easy to cook, go well in sautés, on the grill, baked, in salads, fried, pretty much any way you want to cook them. They work with any flavor profile from Italian, to Mexican, Asian, and in this delicious Brazilian stew.
    You just can't go wrong with them in my book!
    Then I went keto and was so happy to find that shrimp are naturally low carb with less than 2 net carbs per serving!
    Color me uber happy! Something I didn't have to give up ???
    I eat shrimp at least once a week now and one of my favorite ways to enjoy them is in this Brazilian Shrimp Stew.
    Overhead photo of the ingredients needed to make Keto Brazilian Shrimp Stew on a wooden table.

    INGREDIENTS NEEDED TO MAKE KETO BRAZILIAN SHRIMP STEW

    Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.
    • Olive oil
    • Red bell pepper
    • Jalapenos
    • Garlic, minced
    • Riced cauliflower
    • Organic onion powder
    • Pink sea salt
    • Fresh cracked black pepper
    • Crushed tomatoes
    • Unsweetened coconut milk
    • Shrimp
    • Lemon
    • Fresh cilantro
    Six process photos of how to make Keto Brazilian Shrimp Stew (Moqueca de Camaroes).

    HOW TO MAKE KETO BRAZILIAN SHRIMP STEW

    STEP 1
    In a large pot or dutch oven, heat the oil over medium heat.
    STEP 2
    Add the bell pepper, jalapeno, and garlic and cook, stirring occasionally, until the vegetables start to soften, about 5 to 7 minutes.
    STEP 3
    Add the rice, salt, pepper, tomatoes, and water to the pot. Bring to a boil and cook for 10 minutes.
    Stir the coconut milk into the soup.
    STEP 4
    Bring back to a simmer and then add the shrimp.
    STEP 5
    Simmer, stirring occasionally, until the shrimp are done, about 3 to 5 minutes. Stir in the lemon juice, and cilantro.
    STEP 6
    Taste and adjust seasoning as desired.
    Overhead photo of Keto Brazilian Shrimp Stew in a large blue pot with a ladle full closer to the camera.

    FAQS ABOUT KETO BRAZILIAN SHRIMP STEW

    I am allergic to shrimp, can I make this with a different protein? Yes, this would be delicious with fish. I would use a firm white fish like halibut, cod, or sea bass cut into bite-sized pieces so it will cook in the same time frame as the shrimp.
    Can I use almond milk instead of coconut milk? Yes, just be aware that the broth will not be as thick and creamy. It will be more of a soup rather than a stew.
    How do I store the leftover Keto Brazillian Shrimp Stew? This will keep in the refrigerator in an airtight container (I use these microwave and dishwasher safe containers and these easy to remove labels) for up to 4 days. Unfortunately, seafood does not tend to do well frozen in soups so I don't freeze this.
    Overhead photo of Keto Brazilian Shrimp Stew (Moqueca de Camaroes) in a white bowl with a blue pot full next to it.

    Last thoughts about Keto Brazilian Shrimp Stew

    One of the things I love about this stew is that it is easy to make so it works well for a weeknight family dinner but it is fancy enough to serve at your next party. I love recipes that you feel good entertaining with but you don't have to slave away in the kitchen for hours!
    I added the cauliflower rice because traditionally the stew is served over cooked white rice. If you aren't a fan you can of course opt to not use it, but we really love it. The Mr, who was super negative about cauliflower when I started keto, is totally on board with the cauli rice in this stew.
    We make this stew with 2 jalapenos but, if you aren't a spice lover like we are, you can just use 1. If you love heat you can leave the ribs in the peppers but if not make sure to remove the ribs and seeds before cooking them.
    Closeup photo of a spoonful of Keto Brazilian Shrimp Stew over a white bowl.

    MORE KETO SEAFOOD RECIPE IDEAS

    Keto Seafood Chowder

    Keto Jambalaya

    Manhattan Clam Chowder

    Keto Brazilian Shrimp Stew (Moqueca de Camaroes)

    This Keto Brazilian Shrimp Stew recipe is my low carb version of the classic Moqueca de Camaroes. It is so incredibly delicious with a creamy coconut and tomato base, plump juicy shrimp, jalapeno, all brightened up with fresh lemon juice. It is easy to make but perfect for any occasion from a fancy get together with friends to a quiet dinner at home with family!
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    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Soup
    Cuisine Brazilian
    Servings 6
    Calories 166 kcal

    Ingredients
      

    • 2 tbsp olive oil
    • 1 red bell pepper chopped
    • 1 to 2 jalapenos seeded and minced (start with one if you aren't spice lovers like we are)
    • 3 cloves garlic minced
    • 2 cups riced cauliflower I buy frozen riced cauliflower at Costco
    • 1 tbsp Organic onion powder
    • Pink sea salt
    • Fresh cracked black pepper
    • 1 15-ounce can crushed tomatoes
    • 6 cups of water
    • 1 15-ounce can unsweetened coconut milk
    • 1 1/2 pounds medium shrimp shelled and cut in half horizontally
    • 1/2 lemon juiced
    • 1/2 cup chopped fresh cilantro
    Get Recipe Ingredients

    Instructions
     

    • In a large pot or dutch oven, heat the oil over medium heat.
    • Add the bell pepper, jalapeno, and garlic and cook, stirring occasionally, until the vegetables start to soften, about 5 to 7 minutes.
    • Add the rice, salt, pepper, tomatoes, and water to the pot. Bring to a boil and cook for 10 minutes.
    • Stir the coconut milk into the soup.
    • Bring back to a simmer and then add the shrimp.
    • Simmer, stirring occasionally, until the shrimp are done, about 3 to 5 minutes. Stir in the lemon juice, and cilantro.
    • Taste and adjust seasoning as desired.

    Disclaimer

    Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

    Nutrition

    Calories: 166kcalCarbohydrates: 6gProtein: 24gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 183mgSodium: 153mgPotassium: 537mgFiber: 2gSugar: 2gVitamin A: 649IUVitamin C: 59mgCalcium: 96mgIron: 1mg
    Keyword Keto, Low Carb, Seafood, Gluten-Free, Dairy-Free
    Tried this recipe?Let us know how it was!
    Keto Brazilian Shrimp Stew - This Keto Brazilian Shrimp Stew recipe is my low carb version of the classic Moqueca de Camaroes. It is so incredibly delicious with a creamy coconut and tomato base, plump juicy shrimp, jalapeno, all brightened up with fresh lemon juice. It is easy to make but perfect for any occasion from a fancy get together with friends to a quiet dinner at home with family! #keto #lowcarb #glutenfree #dairyfree #shrimp #seafood #stew #soup #brazilian #easy #quick #recipe
    Like what you see? Please leave me a comment!
    Planning on making one of my recipes? Nothing would make me happier! Take a photo and share it on Instagram or Twitter and tag @BobbisKozyKtchn I would love to see what you made. You might even make it into our newsletter!!Thank you for reading and supporting the companies I partner with. Doing so allows me to create more unique content and recipes for you. 
     
    This post contains affiliate links. As always, all opinions are my own.
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    Reader Interactions

    Comments

    1. Dave

      May 26, 2021 at 2:56 pm

      Wonderful with minor changes. I used the shrimp shells to make a quick stock instead of plain water. Also used a immersion blender before adding cauliflower and shrimp. The second it was better with sea bass. But wonderful!!

      Reply
    2. Anonymous

      May 22, 2022 at 11:25 am

      Wat is cauli rice?

      Reply
    3. Bobbi | Bobbi's Kozy Kitchen

      May 22, 2022 at 11:26 am

      It is cauliflower rice.

      Reply
    4. Shirley

      September 27, 2023 at 1:59 pm

      This looks amazing and right up our alley. I have searched and can't seem to find the serving size based on your nutrition numbers. How much is one serving?

      Reply
      • bobbiskozykitchen

        September 28, 2023 at 12:58 pm

        I updated the recipe card to 6 servings which would be a bit over 1 cup.

        Reply

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