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    Home > Easy recipes

    Keto Sheet Pan Bacon Wrapped BBQ Pork Tenderloin

    February 17, 2019 by bobbiskozykitchen Leave a Comment

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    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    This Keto Sheet Pan Bacon Wrapped BBQ Pork Tenderloin recipe is the easiest way to get that BBQ flavor without having to light the grill, this sheet pan meal is so easy and perfect for a busy weeknight meal.
     
    This Keto Sheet Pan Bacon Wrapped BBQ Pork Tenderloin recipe is the easiest way to get that BBQ flavor without having to light the grill, this sheet pan meal is so easy and perfect for a busy weeknight meal. #keto #lowcarb #lchf #sheetpan #pork #tenderloin #bacon #easy #recipe #glutenfree #kidfriendly | bobbiskozykitchen.com
     

    So by now, you have guessed, I am sure, that the slow cooker, and my sheet pans, and my favorite things in my kitchen currently. 
    Aside from the occasional one pot/one skillet situation.
    Am I lazy? 
    Hmmmm sometimes.
    Mostly I am worn slam out by Hawk.
     
    Do any of you have puppies? It has been 12 years since I have raised a puppy. Kevin agreed to get a puppy IF I did the training. He has never raised a puppy so he was leaving it all up to me. 
    I was totally game for it since I have raised MANY puppies, plus I fostered dogs and rescued wildlife for years.
    It's like riding a bike I said, no big deal I said.....PPpfffftttttt I obviously had selective memory.
     
    This Keto Sheet Pan Bacon Wrapped BBQ Pork Tenderloin recipe is the easiest way to get that BBQ flavor without having to light the grill, this sheet pan meal is so easy and perfect for a busy weeknight meal. #keto #lowcarb #lchf #sheetpan #pork #tenderloin #bacon #easy #recipe #glutenfree #kidfriendly | bobbiskozykitchen.com

     

    Now, don't get me wrong, his training is coming along beautifully. 
     
    He is 12 weeks old and knows how to;
    Sit
    Stay
    Stand up
    and is 99.9% potty trained (minus the little piddle accident by the door because Mom or Dad took a bit too long to get their shoes on.
     
    He also knows to automatically go to a sit/stay when I feed him and waits for me to say it is OK to eat. He does a sit/stay at the door when I come to put the leash on him to go potty too. 
     
    This little guy is so wicked smart, cute as a button, and has a ton of personality!
     
    Case in point. Dad is his favorite toy so he is the only person I have not been able to break the rough play/nipping/biting thing with. 
     
    He will bite Dad's hand, or jacket, or pant leg, or shoestring, and Dad will say "NO". 
     
    Hawk's response?
     
    He tosses that little head around and barks back at him.
     
    I haven't quite decided if Hawk is a two-year-old or a teenager. I guess, when he has his sassy pants on, he is a teenager.
     
    Now, when he gets sassy with Mom he gets a firm no and I turn and ignore him for a minute, doggy time out so to speak.
     
    Dad? He laughs *facepalm*
     
    I need to train Dad as much as Hawk I think.

     

    This Keto Sheet Pan Bacon Wrapped BBQ Pork Tenderloin recipe is the easiest way to get that BBQ flavor without having to light the grill, this sheet pan meal is so easy and perfect for a busy weeknight meal. #keto #lowcarb #lchf #sheetpan #pork #tenderloin #bacon #easy #recipe #glutenfree #kidfriendly | bobbiskozykitchen.com

     

    Anywho, back to the food.
     
    This is a sheet pan supper that I have made many many maaaaaaany times. Why I haven't shared it up until now? 
     
    Hmmm 
    Sleep deprivation? Possibly
    Senior moment? Could be
    ADD? Ya, that could definitely be it!
     
    Maybe it is a bit of all three.
     
    But at least I am finally sharing, right?
     
    Sharing is caring and I love y'all ??? 

     

    This Keto Sheet Pan Bacon Wrapped BBQ Pork Tenderloin recipe is the easiest way to get that BBQ flavor without having to light the grill, this sheet pan meal is so easy and perfect for a busy weeknight meal. #keto #lowcarb #lchf #sheetpan #pork #tenderloin #bacon #easy #recipe #glutenfree #kidfriendly | bobbiskozykitchen.com

     

    Actually, this recipe contains several of my fave things. 
     
     
    1. Sheet pan
    2. Pork tenderloin
    3. Bacon
    4. BBQ sauce
    5. Roasted veggie

     

     
    How could you possibly go wrong with this combo I ask.
     
    I will answer that for you.
     
    YOU CAN'T!
     
    Now, the veggie changes from time to time. Broccoli, asparagus, brussels sprouts, so you have to adjust the recipe just a tad for each one. Check out my other sheet pan recipes to see the cooking times for each.
     
    And, depending on your grocery store/butcher, you may not be able to find a 2 lb pork tenderloin. In that case buy two if the biggest ones you can, then start checking internal temp around 20 minutes. They say 145 is the perfect internal temp but, since there is no fear of trichinosis in domestic pork anymore, we like our pork a nice medium rare so I go to about 130 to 135. 
     
    Make sure to let the pork rest for about 10 minutes before slicing it to keep all of those lovely juices in the meat!
     
    This is one of those back pocket recipes you need to have for those crazy days when your brain is fried but you still need to get dinner on the table. 
     
    I use it as a refrigerator clean out meal too. 
     
    The veggie can depend on what I have left over in my crisper drawer.
     
    You can even just do the tenderloin and serve it with a nice side salad.
     
    Wala, dinner is done!
     
    Oh look, Hawk is sleeping. Maybe I can get some laundry done before he wakes up and wants to "help me" fold!!

     

    This Keto Sheet Pan Bacon Wrapped BBQ Pork Tenderloin recipe is the easiest way to get that BBQ flavor without having to light the grill, this sheet pan meal is so easy and perfect for a busy weeknight meal. #keto #lowcarb #lchf #sheetpan #pork #tenderloin #bacon #easy #recipe #glutenfree #kidfriendly | bobbiskozykitchen.com

    Sheet Pan
    BBQ, Keto
    American
    Yield: 4Author: Bobbi Hass-Burleson

    Keto Sheet Pan Bacon Wrapped BBQ Pork Tenderloin

    This Keto Sheet Pan Bacon Wrapped BBQ Pork Tenderloin recipe is the easiest way to get that BBQ flavor without having to light the grill, this sheet pan meal is so easy and perfect for a busy weeknight meal.
    prep time: 15 minscook time: 25 minstotal time: 40 mins

    ingredients:

    • 1 (2-pound) pork tenderloin (or 2 1-pound+)
    • 1/2 pound thin sliced bacon, how much you use will depend on the size of your tenderloin(s)
    • 1/4 cup low-carb BBQ Rub
    • 1 large head cauliflower, cut into florets
    • 3 tablespoons olive oil, divided
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder 
    • Pink salt
    • Freshly cracked black pepper
    • 1/2 cup sugar-free BBQ Sauce

    instructions

    1. Rub the tenderloin with the BBQ rub, making sure to coat it well. Set aside and allow it to marinate at room temperature for 15 minutes to 1 hour.
    2. Preheat the oven 400 F.
    3. In a large bowl, toss the cauliflower with 2 tablespoons olive oil, garlic powder, onion powder, salt, and pepper.
    4. Grease the sheet pan with the remaining 1 tablespoon of olive oil.
    5. Scatter the cauliflower over the sheet pan in an even layer, leaving room for the tenderloin(s).
    6. Wrap the tenderloins in bacon and lay them, seam side down, on the baking sheet.
    7. Generously brush the tenderloins with the BBQ sauce.
    8. Place in the oven and bake for 25 to 30 minutes, turning the cauliflower halfway through the cooking time. Begin checking the internal temperature at 25 minutes. You are looking for 145 - medium or 135 - medium rare.
    9. Remove from the oven and cover with foil, allow the meat to rest 10 minutes before you slice and serve.
    calories
    745
    fat (grams)
    40.3
    sat. fat (grams)
    11.4
    carbs (grams)
    11.75
    net carbs
    6.7
    protein (grams)
    82
    sugar (grams)
    4.3
    Sodium
    1376.6
    Fiber
    5
    All recipes and their respective images are original and the sole property of Bobbi's Kozy Kitchen ©, with all rights, reserved.
    Created using The Recipes Generator


     


    If you like this recipe you might also enjoy these.

     
     
     

    Broccoli Pesto and Cheese Stuffed Grilled Pork Tenderloin

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    Still looking for some fabulous recipes? Give these recipes from some of my favorite bloggers a try!


    LOW CARB SHEET PAN PORK & VEGGIES
     

    Keto Sheet Pan Hibachi Beef & Vegetables

     
    SHEET PAN CHICKEN & GREEN BEANS

    Like what you see? Please leave me a comment! 

     

    Planning on making one of my recipes? Nothing would make me happier! Take a photo and share it on Instagram or Twitter and tag @BobbisKozyKtchn I would love to see what you made. You might even make it into our newsletter!! 

    Thank you for reading and supporting the companies I partner with. Doing so allows me to create more unique content and recipes for you. 

     
    This post contains affiliate links. As always, all opinions are my own.
     
    This Keto Sheet Pan Bacon Wrapped BBQ Pork Tenderloin recipe is the easiest way to get that BBQ flavor without having to light the grill, this sheet pan meal is so easy and perfect for a busy weeknight meal. #keto #lowcarb #lchf #sheetpan #pork #tenderloin #bacon #easy #recipe #glutenfree #kidfriendly | bobbiskozykitchen.com

    Reader Interactions

    Comments

    1. AiringMyLaundry

      February 08, 2018 at 2:08 pm

      Oh my gosh, yum! I just love anything wrapped with bacon. This looks like a spectacular meal.

      Reply
    2. Unknown

      February 08, 2018 at 4:17 pm

      Oh my this looks absolutely delicious! I love bacon so I am sure I will love pork wrapped in bacon! Oh this is making me so hungry!

      Reply
    3. The Tired Mama PH

      February 08, 2018 at 5:30 pm

      I am drooling and craving for this. I am going to buy bacon right away and try cooking this. It looks absolutely divine.

      Reply
    4. Glam Karen

      February 08, 2018 at 5:47 pm

      This looks delightful! And something that my husband will appreciate. I love sheet pan recipes because they're so easy and you can use whatever ingredients you like.

      Reply
    5. divaj

      February 08, 2018 at 9:39 pm

      Wow. This looks ridiculously yummy. I love pork tenderloin. Yum

      Reply
    6. 2pots2cook

      February 08, 2018 at 11:41 pm

      Perfect ! Thank you for solving my Sunday lunch idea !

      Reply
    7. Cristina Coroiu

      February 09, 2018 at 12:31 am

      Hmmm...Yummy. This looks so great, and the weekend is almost here, time for cooking :))

      Reply
    8. Unknown

      February 09, 2018 at 1:15 am

      If I make this for the kids, I'm pretty sure they're going to worship me after dinner. My boys are crazy over barbecues right now and I can't wait to try this recipe.

      Reply
    9. The Motivated Mom

      February 09, 2018 at 10:34 am

      I stopped eating pork...but this looks so tasty. My hubby would love it.

      Reply
    10. Emman Damian

      February 09, 2018 at 11:15 am

      This SHEET PAN BACON WRAPPED BBQ PORK TENDERLOIN is the best! It looks so yummy! OMG!

      Reply
    11. Sarah Bailey

      February 09, 2018 at 11:51 am

      Oh my goodness how absolutely delicious does this look. I love the idea of wrapping bacon around a pork tenderloin YUM!

      Reply
    12. Unknown

      February 09, 2018 at 11:53 am

      I know the feeling of preparing a meal you've made a million times and thinking "why haven't I shared this?" I can see why this would be your favorite. It looks divine.

      Reply
    13. Nicole

      February 09, 2018 at 2:29 pm

      This looks sooooo good!!! It seems like such an easy recipe as well, I'll definitely be trying this out soon! Thanks for sharing!

      Reply
    14. Lavanda Michelle

      February 09, 2018 at 4:46 pm

      This made my mouth water a bit more than I would like to admit. Thanks for the new recipe.

      Reply
    15. .

      February 09, 2018 at 7:23 pm

      My mouth literally just watered.

      Reply
    16. Bobbi | Bobbi's Kozy Kitchen

      February 10, 2018 at 10:54 am

      Thanks so much!!

      Reply
    17. Bobbi | Bobbi's Kozy Kitchen

      February 10, 2018 at 10:54 am

      Glad to help 😉

      Reply
    18. Sheena Tatum

      February 10, 2018 at 6:34 pm

      Now that is some saucy salty goodness! This is a must have recipe for sure!

      Reply
    19. Yeimi Santana

      February 10, 2018 at 7:56 pm

      This looks so yummy. My mouth watered since the first time I saw it.

      Reply
    20. David Elliott

      February 10, 2018 at 9:38 pm

      It looks so beautiful. I am always impressed by what you can do with a sheet pan. The pork tenderloin is so delicious.

      Reply
    21. Unknown

      February 12, 2018 at 5:30 pm

      This looks so delicious! I love sheet pan meals. Easy and little clean up. I will try this!

      Reply
    22. Unknown

      February 12, 2018 at 5:51 pm

      Not that looks like a wonderful way to make sheet pan bacon wrapped bbq pork! Yummy!

      Reply
    23. Jennifer L.

      February 12, 2018 at 9:19 pm

      Oh this looks so good! I've wanted to make a tenderloin but always feel a little worried that I won't know how to properly cook it. Will give your recipe a try though cause it looks just too good.

      Reply
    24. Unknown

      February 12, 2018 at 9:21 pm

      This bacon wrapped bbq pork looks so delicious. I want it now, but I am still in a diet. Thanks for sharing.

      Reply
    25. kim

      February 13, 2018 at 10:12 am

      Yum! This looks fabulous and the perfect way to cook pork.

      Reply
    26. Unknown

      February 13, 2018 at 3:37 pm

      This BBQ pork looks delicious. I think it's going to be fun trying out this recipe.

      Reply
    27. Anonymous

      November 07, 2019 at 8:29 am

      This was delicious. I did Brussels sprouts instead of cauliflower. Yum. Will make again.

      Reply

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    Welcome! It is so nice to meet you. My name is Bobbi. I am the Mom of 2 great kids, and Nana to 3 amazing littles. I share my home in the beautiful PNW with my husband Kevin, and 2 furbabies, a Pyrador named Sia, and a Boxer/GSD Mix named Hawk..

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