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This Keto Sheet Pan Bacon Wrapped BBQ Pork Tenderloin recipe is the easiest way to get that BBQ flavor without having to light the grill, this sheet pan meal is so easy and perfect for a busy weeknight meal.
Now, don't get me wrong, his training is coming along beautifully.
He is 12 weeks old and knows how to;
Sit
Stay
Stand up
and is 99.9% potty trained (minus the little piddle accident by the door because Mom or Dad took a bit too long to get their shoes on.
He also knows to automatically go to a sit/stay when I feed him and waits for me to say it is OK to eat. He does a sit/stay at the door when I come to put the leash on him to go potty too.
This little guy is so wicked smart, cute as a button, and has a ton of personality!
Case in point. Dad is his favorite toy so he is the only person I have not been able to break the rough play/nipping/biting thing with.
He will bite Dad's hand, or jacket, or pant leg, or shoestring, and Dad will say "NO".
Hawk's response?
He tosses that little head around and barks back at him.
I haven't quite decided if Hawk is a two-year-old or a teenager. I guess, when he has his sassy pants on, he is a teenager.
Now, when he gets sassy with Mom he gets a firm no and I turn and ignore him for a minute, doggy time out so to speak.
Dad? He laughs *facepalm*
I need to train Dad as much as Hawk I think.
Anywho, back to the food.
This is a sheet pan supper that I have made many many maaaaaaany times. Why I haven't shared it up until now?
Hmmm
Sleep deprivation? Possibly
Senior moment? Could be
ADD? Ya, that could definitely be it!
Maybe it is a bit of all three.
But at least I am finally sharing, right?
Sharing is caring and I love y'all ???
Actually, this recipe contains several of my fave things.
- Sheet pan
- Pork tenderloin
- Bacon
- BBQ sauce
- Roasted veggie
How could you possibly go wrong with this combo I ask.
I will answer that for you.
YOU CAN'T!
Now, the veggie changes from time to time. Broccoli, asparagus, brussels sprouts, so you have to adjust the recipe just a tad for each one. Check out my other sheet pan recipes to see the cooking times for each.
And, depending on your grocery store/butcher, you may not be able to find a 2 lb pork tenderloin. In that case buy two if the biggest ones you can, then start checking internal temp around 20 minutes. They say 145 is the perfect internal temp but, since there is no fear of trichinosis in domestic pork anymore, we like our pork a nice medium rare so I go to about 130 to 135.
Make sure to let the pork rest for about 10 minutes before slicing it to keep all of those lovely juices in the meat!
This is one of those back pocket recipes you need to have for those crazy days when your brain is fried but you still need to get dinner on the table.
I use it as a refrigerator clean out meal too.
The veggie can depend on what I have left over in my crisper drawer.
You can even just do the tenderloin and serve it with a nice side salad.
Wala, dinner is done!
Oh look, Hawk is sleeping. Maybe I can get some laundry done before he wakes up and wants to "help me" fold!!
Sheet Pan
BBQ, Keto
American
Yield: 4
Keto Sheet Pan Bacon Wrapped BBQ Pork Tenderloin
This Keto Sheet Pan Bacon Wrapped BBQ Pork Tenderloin recipe is the easiest way to get that BBQ flavor without having to light the grill, this sheet pan meal is so easy and perfect for a busy weeknight meal.
prep time: 15 minscook time: 25 minstotal time: 40 mins
ingredients:
- 1 (2-pound) pork tenderloin (or 2 1-pound+)
- 1/2 pound thin sliced bacon, how much you use will depend on the size of your tenderloin(s)
- 1/4 cup low-carb BBQ Rub
- 1 large head cauliflower, cut into florets
- 3 tablespoons olive oil, divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Pink salt
- Freshly cracked black pepper
- 1/2 cup sugar-free BBQ Sauce
instructions
- Rub the tenderloin with the BBQ rub, making sure to coat it well. Set aside and allow it to marinate at room temperature for 15 minutes to 1 hour.
- Preheat the oven 400 F.
- In a large bowl, toss the cauliflower with 2 tablespoons olive oil, garlic powder, onion powder, salt, and pepper.
- Grease the sheet pan with the remaining 1 tablespoon of olive oil.
- Scatter the cauliflower over the sheet pan in an even layer, leaving room for the tenderloin(s).
- Wrap the tenderloins in bacon and lay them, seam side down, on the baking sheet.
- Generously brush the tenderloins with the BBQ sauce.
- Place in the oven and bake for 25 to 30 minutes, turning the cauliflower halfway through the cooking time. Begin checking the internal temperature at 25 minutes. You are looking for 145 - medium or 135 - medium rare.
- Remove from the oven and cover with foil, allow the meat to rest 10 minutes before you slice and serve.
calories
745
745
fat (grams)
40.3
40.3
sat. fat (grams)
11.4
11.4
carbs (grams)
11.75
11.75
net carbs
6.7
6.7
protein (grams)
82
82
sugar (grams)
4.3
4.3
Sodium
1376.6
1376.6
Fiber
5
5
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Created using The Recipes Generator
If you like this recipe you might also enjoy these.
Broccoli Pesto and Cheese Stuffed Grilled Pork Tenderloin
Sheet Pan Salmon and Asparagus
Sheet Pan Teriyaki Chicken
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This post contains affiliate links. As always, all opinions are my own.
AiringMyLaundry
Oh my gosh, yum! I just love anything wrapped with bacon. This looks like a spectacular meal.
Unknown
Oh my this looks absolutely delicious! I love bacon so I am sure I will love pork wrapped in bacon! Oh this is making me so hungry!
The Tired Mama PH
I am drooling and craving for this. I am going to buy bacon right away and try cooking this. It looks absolutely divine.
Glam Karen
This looks delightful! And something that my husband will appreciate. I love sheet pan recipes because they're so easy and you can use whatever ingredients you like.
divaj
Wow. This looks ridiculously yummy. I love pork tenderloin. Yum
2pots2cook
Perfect ! Thank you for solving my Sunday lunch idea !
Cristina Coroiu
Hmmm...Yummy. This looks so great, and the weekend is almost here, time for cooking :))
Unknown
If I make this for the kids, I'm pretty sure they're going to worship me after dinner. My boys are crazy over barbecues right now and I can't wait to try this recipe.
The Motivated Mom
I stopped eating pork...but this looks so tasty. My hubby would love it.
Emman Damian
This SHEET PAN BACON WRAPPED BBQ PORK TENDERLOIN is the best! It looks so yummy! OMG!
Sarah Bailey
Oh my goodness how absolutely delicious does this look. I love the idea of wrapping bacon around a pork tenderloin YUM!
Unknown
I know the feeling of preparing a meal you've made a million times and thinking "why haven't I shared this?" I can see why this would be your favorite. It looks divine.
Nicole
This looks sooooo good!!! It seems like such an easy recipe as well, I'll definitely be trying this out soon! Thanks for sharing!
Lavanda Michelle
This made my mouth water a bit more than I would like to admit. Thanks for the new recipe.
.
My mouth literally just watered.
Bobbi | Bobbi's Kozy Kitchen
Thanks so much!!
Bobbi | Bobbi's Kozy Kitchen
Glad to help 😉
Sheena Tatum
Now that is some saucy salty goodness! This is a must have recipe for sure!
Yeimi Santana
This looks so yummy. My mouth watered since the first time I saw it.
David Elliott
It looks so beautiful. I am always impressed by what you can do with a sheet pan. The pork tenderloin is so delicious.
Unknown
This looks so delicious! I love sheet pan meals. Easy and little clean up. I will try this!
Unknown
Not that looks like a wonderful way to make sheet pan bacon wrapped bbq pork! Yummy!
Jennifer L.
Oh this looks so good! I've wanted to make a tenderloin but always feel a little worried that I won't know how to properly cook it. Will give your recipe a try though cause it looks just too good.
Unknown
This bacon wrapped bbq pork looks so delicious. I want it now, but I am still in a diet. Thanks for sharing.
kim
Yum! This looks fabulous and the perfect way to cook pork.
Unknown
This BBQ pork looks delicious. I think it's going to be fun trying out this recipe.
Anonymous
This was delicious. I did Brussels sprouts instead of cauliflower. Yum. Will make again.