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Warm up with this refreshing Low-Carb Lemon Chicken Noodle Soup, a light and bright dish that’s perfect for any time of year! With less than 3 net carbs per serving, this flavorful soup is designed for those following a low-carb lifestyle without sacrificing taste. Packed with tender chicken, fresh vegetables, and zesty lemon, it’s a comforting meal that satisfies your cravings while keeping your carb intake in check. Enjoy a bowl of this nutritious soup that’s as delicious as it is easy to make!
Over the last few weeks, it has seemed like a hospital here.
Kevin and I both caught that crud that has been going around 
and, well damn, that shizz is hard to get rid of!! I was OK after about 10 days, but Kevin hung on to his for-EVER. Actually, he is still coughing but said he feels 100 times better than he did.
and, well damn, that shizz is hard to get rid of!! I was OK after about 10 days, but Kevin hung on to his for-EVER. Actually, he is still coughing but said he feels 100 times better than he did.We caught it from the G-baby, and I guess she got another grandparent sick too. That means she took out 50% of us!
Ya, it totally kicked our butts!
So many people were on my case because I didn't get my flu shot this year, but last year I got it and then promptly ended up in the ER because I got the flu so hard and so fast. I had to be put on fluids, and they gave me Tamiflu.
Then I came home, and lived on canned chicken and noodle soup and tea for the next week!
So much for a flu shot, right?
Luckily, or maybe I was being a bit psychic, I had just made my Slow Cooker Chicken Noodle Soup for Kevin, and a big pot of this Low-Carb Lemon Chicken Noodle Soup for myself.
So we lived off of the two of those soups for the next week.
We fell so in love with this soup that Kevin requested I make another batch this week.
I am not going to argue. There is something about this soup that just makes me happy. Maybe it is the brightness the lemon gives it. It is like good ol' fashioned chicken noodle with a little "pop" 
of brightness.
of brightness.Now that I think about it, I have been drinking my tea with lemon in it since we were sick too.
I guess I have a thing for lemons now
So, when life gives you lemons, make this Low-Carb Lemon Chicken Noodle Soup!
Low-Carb Lemon Chicken Noodle Soup
This Low-Carb Lemon Chicken Noodle Soup recipe is light and bright with less than 3 net carbs per serving!
Ingredients
- 2 tablespoons olive oil
- 2 stalks celery diced
- 2 carrots peeled and diced (can omit for strict keto)
- 1/4 teaspoon garlic powder
- 1 tablespoon onion powder
- Pink salt
- Freshly cracked black pepper
- 1/4 cup dry white wine like a Pinot Grigio (optional)
- 8 cups chicken bone broth I use Kettle and Fire
- 4 sprigs of fresh thyme
- 2 bay leaves
- 1 1/2 to 2 pounds boneless skinless chicken breasts
- 1 12 ounce package Palmini low carb rice, rinsed
- Zest of 2 lemons
- 1/4 cup lemon juice
- 1/4 cup fresh tarragon leaves chopped
Instructions
- In a large soup pot or Dutch oven, heat the oil over medium heat. Add the celery and carrots, and saute until just tender, 5 to 8 minutes. Stir in the garlic and onion powder, salt, and pepper to taste.
- Deglaze with the wine, and then add in the stock, bay leaves, and thyme. Add in the chicken, bring to a simmer and cook until the chicken is cooked through - about 15 to 20 minutes. Remove the chicken and let it cool a bit. Keep the broth on a low simmer.
- Add the rinsed Palmini rice and continue cooking until the rice is hot.
- Check the seasoning of the broth and add salt or pepper if needed and remove the thyme and bay leaves.
- Shred the cooled chicken and return to the pot along with the pasta, lemon zest, juice, and tarragon leaves.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 152.42kcalCarbohydrates: 4.28gProtein: 18.81gFat: 5.91gSaturated Fat: 0.99gCholesterol: 54.43mgSodium: 143.68mgFiber: 0.95gSugar: 1.17g
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This post contains affiliate links. As always, all opinions are my own.
MAPLELEOPARD
wow this sounds amazing..I love chicken soup and adding the lemon makes it sound even yummier! Thank you!
Bobbi | Bobbi's Kozy Kitchen
It really does brighten everything up. I am always torn between regular chicken noodle soup, and this one 🙂
Kimberly @ Berly's Kitchen
Oh, I love this twist on traditional chicken noodle soup! Lemons are lovely and the white wine is a great addition, too.
Unknown
This looks great! I love the extra lemon kick!
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Unknown
This looks so great! It would be awesome when its cold out, and you could totally use a rotisserie chicken.
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Bobbi | Bobbi's Kozy Kitchen
I love to add just a touch of wine to most of my soups 🙂
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