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    Home > Recipes > Main Dishes

    Lemon Garlic Chicken and Asparagus

    October 5, 2022 by bobbiskozykitchen Leave a Comment

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    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    This low carb keto-friendly one pan Lemon Garlic Chicken and Asparagus is so easy to make and full of flavor. Ready in 30 minutes, it will become a family favorite recipe that is requested time and time again!

    Looking for more low carb and keto chicken recipe ideas? Give this Keto Chicken Tetrazzini or Instant Pot White Chicken Chili a try!

    Lemon garlic chicken and asparagus spears in a cast iron skillet with lemon slices as garnish.

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    MORE KETO & LOW CARB RECIPES

    Creamy Mustard Chicken | Chicken with Mushroom Garlic Sauce

    This lemon garlic chicken and asparagus recipe has got to be one of my favorite recipes of the year!

    Lemony garlic chicken bites with tender asparagus spears? How can you go wrong with that?

    Then you add that it is all cooked in one skillet (gotta love a one-pot wonder right?) AND that it only takes 30 minutes to make? Ya, this recipe is a HUGE winner in my book.

    I have had so many people ask for easy recipes that use chicken breasts and this definitely fits that category!

    I know you are probably thinking, Bobbi, asparagus is a summer thing. But I just can't help it. Asparagus is one of my favorite veggies and we still have asparagus available here so I am gonna post this so hopefully, y'all can enjoy it along with me until the last possible minute!

    But, if you don't have asparagus available, or just don't like asparagus, you can always substitute another vegetable like broccoli or green beans and it would be just as good.

    Overhead view of the ingredients needed to make Lemon Garlic Chicken and Asparagus on a white marble counter.

    INGREDIENTS NEEDED TO MAKE LEMON GARLIC CHICKEN AND ASPARAGUS

    Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.

    INGREDIENTS:

    For the chicken seasoning:

    • Pink sea salt
    • Cracked black pepper
    • Onion powder
    • Paprika

    For the chicken and asparagus:

    • Boneless, skinless chicken breasts
    • Asparagus
    • Butter
    • Olive or avocado oil
    • Garlic
    • Italian seasoning
    • Dry white wine (or chicken bone broth)
    • Lemon
    • Fresh flat-leaf parsley
    • Crushed red pepper flakes
    Six photos of the process of making Lemon Garlic Chicken and Asparagus.

    HOW TO MAKE LEMON GARLIC CHICKEN AND ASPARAGUS

    STEP 1

    In a small bowl, combine the salt, pepper, onion powder, and paprika.

    STEP 2

    Cut the chicken breasts into bite-sized chunks and season with the chicken seasoning mixture.

    STEP 3

    Set aside.

    STEP 4

    Trim the woody ends off of the asparagus.

    STEP 5

    Bring a salted pot of water to a boil. Blanch the asparagus in the boiling water for 3 minutes, then place the asparagus into ice water to stop the cooking process. You can skip this step if you have skinny asparagus.

    STEP 6

    Drain and set aside.

    Six more photos of the process of making Lemon Garlic Chicken and Asparagus.

    STEP 7

    Heat half of the butter and olive oil in a large cast-iron skillet over medium heat.

    STEP 8

    Cook the chicken bites on all sides until golden brown (You might have to work in batches to avoid crowding the pan). Lower the temperature, add half of the minced garlic and the Italian seasoning and stir and cook with chicken bites until fragrant.

    STEP 9

    Remove the chicken bites from the skillet and set aside on a plate.

    STEP 10

    In the same skillet, add the remaining minced garlic over medium-high heat and then deglaze with the white wine or chicken broth. Bring to a simmer and allow to reduce to half the volume. Add the remaining butter, lemon juice, parsley, and crushed red pepper flakes. Give a quick stir to combine.

    STEP 11

    Add the blanched asparagus and toss for 3 to 5 minutes, or to desired tenderness. Add the cooked chicken back to the pan and stir for another minute or two to reheat.

    STEP 12

    Garnish the chicken and asparagus with more parsley and lemon slices.

    Close-up photo of a wooden serving spoon full of Lemon Garlic Chicken Bites with the remaining chicken and asparagus in the cast iron skillet below.

    FAQS ABOUT LEMON GARLIC CHICKEN AND ASPARAGUS

    Can I make this Lemon Garlic Chicken and Asparagus with whole chicken breasts instead of chopping them into bite-sized pieces?

    Yes, you can. If your chicken breasts are thick I would recommend cutting them in half into cutlets so they cook quicker. I usually cook my cutlets for 3 to 5 minutes per side.

    Can I make this Lemon Garlic Chicken and Asparagus with chicken thighs instead of breasts?

    Yes, I often make this with thighs instead of breasts. They are cheaper, and more forgiving when it comes to cooking.

    How long will the leftover Lemon Garlic Chicken and Asparagus last in the refrigerator?

    It will keep for up to 4 days in an airtight container.

    Close up photo of Lemon Garlic Chicken and Asparagus in a cast iron skillet.

    Last thoughts about Lemon Garlic Chicken and Asparagus

    This is a recipe that I will FOR SURE keep on my rotation by just subbing in broccoli or green beans when asparagus is not available.

    Why?

    Because it is simple and easy to make, done in 30 minutes, but tastes SO good.

    Sometimes I crave the cream and the cheese and all of the extras. But sometimes I just want simple, easy, and tasty and this recipe fits that to a T!

    Overhead photo of a serving of Lemon Garlic Chicken and Asparagus on a black plate with a silver fork.

    MORE KETO AND LOW CARB RECIPE IDEAS

    • Keto Lemon Asparagus Chicken Pasta
    • Keto Sheet Pan Chicken Parmesan
    • Easy Creamy Slow Cooker Green Chile Chicken Tacos
    • Keto Coq au Vin
    • Bruschetta Chicken
    • Belizean Stewed Chicken
    Lemon garlic chicken bites with asparagus in a skillet with a lemon wedge.

    Lemon Garlic Chicken and Asparagus

    This low carb keto-friendly one pan Lemon Garlic Chicken and Asparagus is so easy to make and full of flavor. Ready in 30 minutes, it will become a family favorite recipe that is requested time and time again!
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    Prep Time 10 mins
    Cook Time 20 mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 494 kcal

    Equipment

    • 1 Measuring cups and spoons set
    • 1 small mixing bowl
    • 1 chef's knife
    • 1 silicone cutting board
    • 1 Large pot
    • 1 large cast iron skillet

    Ingredients
      

    For the chicken seasoning

    • 1 teaspoon pink salt
    • 1 teaspoon cracked black pepper
    • 2 teaspoons organic onion powder
    • 1 tablespoon organic paprika

    For the chicken and asparagus

    • 1 1/2 pounds boneless skinless chicken breasts
    • 1 pound asparagus rinsed and trimmed
    • 1/2 cup unsalted butter softened
    • 1 tablespoon Avocado or olive oil
    • 4 cloves garlic minced and divided
    • 1 tablespoon Italian seasoning blend
    • 1/2 cup dry white wine (or chicken bone broth)
    • 1 tablespoon juice of 1 lemon +slices of lemon for garnish
    • 1 tablespoon fresh flat-leaf parsley chopped + more for garnish
    • 1/4 to 1/2 teaspoons crushed red pepper flakes (optional)

    Instructions
     

    • In a small bowl, combine the salt, pepper, onion powder, and paprika.
    • Cut the chicken breasts into bite-sized chunks and season with the chicken seasoning mixture.
    • Set aside.
    • Trim the woody ends off of the asparagus.
    • Bring a salted pot of water to a boil. Blanch the asparagus in the boiling water for 3 minutes, then place the asparagus into ice water to stop the cooking process. You can skip this step if you have skinny asparagus.
    • Drain and set aside.
    • Heat half of the butter and olive oil in a large cast-iron skillet over medium heat.
    • Cook the chicken bites on all sides until golden brown (You might have to work in batches to avoid crowding the pan). Lower the temperature, add half of the minced garlic and the Italian seasoning and stir and cook with chicken bites until fragrant.
    • Remove the chicken bites from the skillet and set aside on a plate.
    • In the same skillet, add the remaining minced garlic over medium-high heat and then deglaze with the white wine or chicken broth. Bring to a simmer and allow to reduce to half the volume. Add the remaining butter, lemon juice, parsley, and crushed red pepper flakes. Give a quick stir to combine.
    • Add the blanched asparagus and toss for 3 to 5 minutes, or to desired tenderness. Add the cooked chicken back to the pan and stir for another minute or two to reheat.
    • Garnish the chicken and asparagus with more parsley and lemon slices.

    Notes

    Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
    Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

    Nutrition

    Calories: 494kcalCarbohydrates: 9gProtein: 40gFat: 31gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 170mgSodium: 791mgPotassium: 968mgFiber: 4gSugar: 3gVitamin A: 2604IUVitamin C: 13mgCalcium: 64mgIron: 4mg
    Keyword 30 minutes or less, american, chicken, easy recipes, gluten-free, Keto, keto recipes, kid friendly, lemon, Low Carb, main dish, One Pan
    Tried this recipe?Let us know how it was!
    Pinterest graphic with image of lemon garlic chicken and asparagus on it.

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    Welcome! It is so nice to meet you. My name is Bobbi. I am the Mom of 2 great kids, and Nana to 3 amazing littles. I share my home in the beautiful PNW with my husband Kevin, and 2 furbabies, a Pyrador named Sia, and a Boxer/GSD Mix named Hawk..

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