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    Home > Dessert

    12 Low-Carb and Keto Red, White, and Blue Dessert Recipes

    June 20, 2019 by bobbiskozykitchen Leave a Comment

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    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    Just because you're eating low carb doesn't mean you have to skip dessert! These 12 Low-Carb and Keto Red, White, and Blue Dessert Recipes are the perfect way to satisfy your sweet tooth while celebrating the 4th of July. Packed with vibrant flavors and delicious ingredients, these festive treats showcase the colors of the holiday without the guilt. From fruity options to creamy delights, these desserts are sure to impress your family and friends, making your Independence Day celebration both healthy and delicious!
    12 Low-Carb and Keto Red, White, and Blue Dessert Recipes - Eating low carb doesn't mean you have to pass on the sweets. These Low-Carb and Keto Red, White, and Blue Dessert Recipes prove that! #keto #Lowcarb #glutenfree #desserts #sweets #treats #4thofjuly #redwhiteandblue #redwhite&blue #summer #recipes

    It's crazy y'all!
    Can you believe that it is almost the 4th of July?
    Half of this year is gone already and I am still over here telling myself I need to hang my 2019 calendar in my office!
    That might be partly because the time is flying, or because I notoriously procrastinate, OR because Mini Me moved back home and all of the stuff that was in her room had to get pushed into my office so I literally have a pathway through my office to my desk with a sea of boxes (that I still haven't unpacked since we moved 2 years ago) all around!
    Ummmm, let's go with time flies, shall we?
    Ya, that sounds good ?
    Anywho,
    When I started eating low carb last June I really thought desserts were a thing of the past.
    I mean sweet = carbs right?
    So sweets are a no-no!
    Ohhhh I was SO wrong.
    One of the first desserts I made was Keto Strawberry Cheesecake Dip.
    That was a game changer folks!!
    I don't know why I call it a dip.
    I mean yes, I have used it with keto shortbread cookies, which is OhhEmmGeee YUM!
    But, I think my fave is either slathered on keto pancakes OR just eating it with a spoon.
    Ya, the spoon wins!
    So, I knew that this year I wanted to get together a few sweet treats for our BBQ party fun. Because every BBQ needs some sweet right?
    Bonus is that you can take these dishes to a friends house and no one will ever know they are eating low carb!!!
    So give a look-see at these 12 Low-Carb and Keto Red, White, and Blue Dessert Recipes from some of my fave foodie peeps!
    Mixed Berry Salad from Bobbi's Kozy Kitchen
    Berry Patriotic Chia Seed Pudding from Tasting Page
    Watermelon Pizza from Wholesome Yum
    Red, White, & Blue Cheesecake Stuffed Strawberries from Snappy Gourmet
    Red White and Blue Popsicles from The View from Great Island
    Patriotic Cheesecake Cookies from All Day I Dream About Food
    Red White and Blue Cheesecake Bites from The Kitchen is My Playground
    Star Spangled Infused Water from The View from Great Island
    Berry Cheesecake Salad from Flavor Mosaic
    American Flag Cake from Keto Cooking Christian
    Low Carb Berry Cream Cheese Cookies from Bobbi's Kozy Kitchen
    Keto Mixed Berry Cheesecake Parfait from Oh So Foodie
    If you like this recipe roundup, you might also enjoy these.


    30 of the Best Low-Carb and Keto BBQ and Grilling Recipes


    60 Drool-Worthy Low-Carb and Keto Mexican Recipes

    Like what you see? Please leave me a comment!

    Planning on making one of my recipes? Nothing would make me happier! Take a photo and share it on Instagram or Twitter and tag @BobbisKozyKtchn I would love to see what you made. You might even make it into our newsletter!!Thank you for reading and supporting the companies I partner with. Doing so allows me to create more unique content and recipes for you. 
     
    This post contains affiliate links. As always, all opinions are my own.
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    Reader Interactions

    Comments

    1. Rebekah Niemann

      March 10, 2021 at 7:00 pm

      These all look SO yummy! I can't wait to try the popsicles!

      Reply
    2. Jaclyn

      March 10, 2021 at 7:01 pm

      So many tasty 4th of July recipes that we can enjoy guilt-free!!

      Reply
    3. Kim Bee

      March 11, 2021 at 9:25 am

      I want to try them all!

      Reply
    4. Liz That Skinny Chick Can Bake

      March 11, 2021 at 2:39 pm

      SO many delicious recipes that I'll make throughout the summer! YUM!

      Reply
    5. Sarah

      March 11, 2021 at 2:40 pm

      I love red, white, and blue food! LOL! It's so festive and fun. And I love that these are all low-carb and Keto!

      Reply

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    Welcome! It is so nice to meet you. My name is Bobbi. I am the Mom of 2 great kids, and Nana to 3 amazing littles. I share my home in the beautiful PNW with my husband Kevin, and 2 furbabies, a Pyrador named Sia, and a Boxer/GSD Mix named Hawk..

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