• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Bobbi's Kozy Kitchen
  • Recipes
  • About
  • Recommendations
menu icon
go to homepage
  • Recipes
  • About
  • Recommendations
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • About
    • Recommendations
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home > Uncategorized

    Chimichurri Flank Steak

    April 26, 2020 by bobbiskozykitchen Leave a Comment

    • Facebook
    • Twitter
    • LinkedIn
    Jump to Recipe

    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    Elevate your grilling game with this delicious Chimichurri Flank Steak recipe, perfect for your keto or low-carb diet! This easy-to-make dish features juicy flank steak marinated in a vibrant chimichurri sauce, packed with fresh herbs and zesty flavors. Grilled to perfection, this flavorful steak is not only satisfying but also a fantastic way to enjoy a nutritious meal. Ideal for summer barbecues or weeknight dinners, this chimichurri flank steak is sure to impress family and friends alike!
    Are you looking for more low carb and keto steak recipe ideas? Give this Tandoori Steak or this Sheet Pan Steak with Broccoli and Radishes a try!
    Chimichurri Flank Steak - This Chimichurri Flank Steak recipe is easy to make, full of flavor, and perfect for your keto or low-carb diet! #meat #beef #marinade #chimichurri #sauce #lowcarb #glutenfree #keto #easy #mealprep #recipe | bobbiskozykitchen.com

    Join my newsletter and never miss a recipe!

    A couple weeks ago I did a Facebook Live for 5 easy to make low carb marinades to help you meal prep through the quarantine.

    I love ALL of the marinades that I demonstrated but, this chimichurri is definitely one of my faves! It works beautifully with chicken, fish, pork, and this family's favorite, beef.

    I opted for flank steak because, to me, it is one of the easiest cuts of beef to work with. It pretty much lives to be marinated and is a breeze to cook. You can use it with sheet pan meals like this Sheet Pan Steak with Broccoli and Radishes, or these Sheet Pan Steak Fajitas. Or you can grill it like this Vietnamese Flank Steak, Merlot Marinated Flank Steak, or this deeelicious Carne Asada Burrito Bar idea.

    For this recipe it was raining so my idea of grilling outdoors turned into grilling indoors.

    I busted out my trusty cast iron grill pan, heated it up, and away I went.

    Chimichurri Flank Steak - This Chimichurri Flank Steak recipe is easy to make, full of flavor, and perfect for your keto or low-carb diet! #meat #beef #marinade #chimichurri #sauce #lowcarb #glutenfree #keto #easy #mealprep #recipe | bobbiskozykitchen.com

    INGREDIENTS FOR CHIMICHURRI FLANK STEAK

    • Flank steak
    • Fresh flat-leaf parsley leaves, rough chopped
    • Fresh oregano
    • Garlic
    • Crushed red pepper flakes
    • Red wine vinegar
    • Lemon juice
    • Olive oil
    Chimichurri Flank Steak - This Chimichurri Flank Steak recipe is easy to make, full of flavor, and perfect for your keto or low-carb diet! #meat #beef #marinade #chimichurri #sauce #lowcarb #glutenfree #keto #easy #mealprep #recipe | bobbiskozykitchen.com
    Chimichurri Flank Steak - This Chimichurri Flank Steak recipe is easy to make, full of flavor, and perfect for your keto or low-carb diet! #meat #beef #marinade #chimichurri #sauce #lowcarb #glutenfree #keto #easy #mealprep #recipe | bobbiskozykitchen.com

    One of the things that can throw you off keto or low carb eating is variety. There are a ton of easy to grab meals in the store but not very many of them are low carb friendly. So, coming up with tasty easy to make meal ideas is crucial to success in this way of eating.

    I mean, don't get me wrong, I loves me some cream and cheese, but you can't eat that way all of the time, and some people prefer to go dairy-free.

    This recipe is a perfect example of easy dairy-free, flavorful, low carb eating!

    Chimichurri Flank Steak - This Chimichurri Flank Steak recipe is easy to make, full of flavor, and perfect for your keto or low-carb diet! #meat #beef #marinade #chimichurri #sauce #lowcarb #glutenfree #keto #easy #mealprep #recipe | bobbiskozykitchen.com

    Now, you can marinate as short, or long, as you like.

    I always suggest at least 8 hours of marinade time. 24 hours seems to be the sweet spot though.

    For this, however, the Mr stepped in and took over the grill for a couple of days. So my timeline got thrown off a bit.

    So total marinade time was actually 3 days.

    I was shocked by how much flavor really got into that meat from that long time in the fridge!

    Holy flavor bomb Batman! It was soooooo good!!

    No, that doesn't work when you are trying to come up with quick, one-day meal ideas. And, trust me, the flavor gets in there even with just a few hours of time.

    But, if you have the time to plan ahead do it. You will be SO happy you did!

    Chimichurri Flank Steak - This Chimichurri Flank Steak recipe is easy to make, full of flavor, and perfect for your keto or low-carb diet! #meat #beef #marinade #chimichurri #sauce #lowcarb #glutenfree #keto #easy #mealprep #recipe | bobbiskozykitchen.com

    To achieve the yumminess above you need to fire that grill up, or heat a grill pan to medium-high to high heat.

    Drizzle some olive oil and slap the steak on.

    I will warn you, I have no fan in my kitchen right now so windows were opened! It will smoke, don't freak out.

    Depending on the thickness of your steak, cook for about 3 to 5 minutes per side.

    I like the touch test.

    Touch the steak.

    Does it feel like it feels when you poke the heal of your palm? BINGO you are medium-rare.

    Double-check with an internal thermometer.

    Pull the steak when it reaches about 125 degrees F. Tent it with foil and let it sit 5 to 10 minutes.

    Dinner is served!

    Chimichurri Flank Steak - This Chimichurri Flank Steak recipe is easy to make, full of flavor, and perfect for your keto or low-carb diet! #meat #beef #marinade #chimichurri #sauce #lowcarb #glutenfree #keto #easy #mealprep #recipe | bobbiskozykitchen.com

    WHAT TO SERVE WITH CHIMICHURRI FLANK STEAK

    Mediterranean Cauliflower Salad

    Herbed Spaghetti Squash with Garlic and Parmesan

    BLT Cauliflower Salad

    Low Carb Green Bean Casserole

    Creamy Low Carb Cucumber Salad

    Low Carb Cauliflower "Mac and Cheese"

    Cauliflower and Bacon Salad with Mustard Herb Vinaigrette

    Chimichurri Flank Steak - This Chimichurri Flank Steak recipe is easy to make, full of flavor, and perfect for your keto or low-carb diet! #meat #beef #marinade #chimichurri #sauce #lowcarb #glutenfree #keto #easy #mealprep #recipe | bobbiskozykitchen.com

    MORE DELICIOUS LOW CARB GRILLED BEEF RECIPES

    Grilled Ribeye Steaks with Aji Verde (Peruvian Green Sauce)

    Grilled Ribeye Steaks with Roasted Jalapeno Chimichurri

    Grilled Mexican Style Surf and Turf

    Carne Asada Burrito Bar

    Merlot Marinated Flank Steak


    Chimichurri Flank Steak

    Chimichurri Flank Steak

    Yield: 4 servings
    Author: Bobbi Hass-Burleson
    Prep time: 10 MCook time: 10 MTotal time: 20 M
    This Chimichurri Flank Steak recipe is easy to make, full of flavor, and perfect for your keto or low-carb diet!

    Ingredients:

    • 1 cup fresh flat-leaf parsley leaves, rough chopped
    • 1/4 cup fresh oregano leaves, rough chopped
    • 8 cloves garlic, minced
    • 2 to 4 teaspoons crushed red pepper flakes
    • 1/2 cup red wine vinegar
    • 4 tablespoons lemon juice
    • 1 cup olive oil
    • Sea salt
    • 2-pound flank steak

    Instructions:

    1. Combine all of the ingredients in a food processor or blender and pulse until smooth and well combined.
    2. Place the flank steak and marinade in a gallon zipper-top bag. Allow steak to marinade in the fridge for 8 to 24 hours.
    3. Remove the steak from the fridge and allow it to come to room temp on the counter in the bag (1 to 2 hours).
    4. Heat a grill or grill pan to medium-high/high heat.
    5. If using a grill pan, drizzle with olive oil.
    6. Remove the steak from the marinade and place on the grill. Cook for 3 to 5 minutes per side.
    7. Remove from the grill when the internal temp is 125 degrees F (for medium-rare).
    8. Tent with foil and allow the steak to rest for 5 to 10 minutes.
    9. Slice steak against the grain.
    Calories
    515.34
    Fat (grams)
    54.57
    Sat. Fat (grams)
    7.59
    Carbs (grams)
    7.52
    Fiber (grams)
    2.87
    Net carbs
    4.64
    Sugar (grams)
    0.73
    Protein (grams)
    1.44
    Sodium (milligrams)
    163.32
    Cholesterol (grams)
    0.00
    Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it's not metabolized. Net carbs are the total carbs minus fiber.
    Marinade, Beef, Meat, Low Carb, Keto, Gluten-Free
    Main Dish
    Argentinian
    Did you make this recipe?
    Snap a pic and tag @BobbisKozyKtchn on Instagram and hashtag it #BobbisKozyKtchn
    Created using The Recipes Generator

    Chimichurri Flank Steak - This Chimichurri Flank Steak recipe is easy to make, full of flavor, and perfect for your keto or low-carb diet! #meat #beef #marinade #chimichurri #sauce #lowcarb #glutenfree #keto #easy #mealprep #recipe | bobbiskozykitchen.com

    Like what you see? Please leave me a comment!
    Planning on making one of my recipes? Nothing would make me happier! Take a photo and share it on Instagram or Twitter and tag @BobbisKozyKtchn I would love to see what you made. You might even make it into our newsletter!!
    Thank you for reading and supporting the companies I partner with. Doing so allows me to create more unique content and recipes for you. 
     
    This post contains affiliate links. As always, all opinions are my own.
    descrition

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Bobbi from Bobbi's Kozy Kitchen outside in the sunshine with trees and a fence in th ebackground.

    Welcome! It is so nice to meet you. My name is Bobbi. I am the Mom of 2 great kids, and Nana to 3 amazing littles. I share my home in the beautiful PNW with my husband Kevin, and 2 furbabies, a Pyrador named Sia, and a Boxer/GSD Mix named Hawk..

    More about me

    Recommended Recipes

    • Air fried crispy garlic shrimp (Chinese-style) on a white serving dish.
      Crispy Garlic Asparagus (Air Fryer or Oven!)
    • Closeup of a slow cooker smoked brisket on a wooden cutting board with a few slices carved from it.
      Slow Cooker Beef Brisket (with Smoky Flavor Hack!)
    • Several sugar-free rosemary pink grapefruit mimosas on a wooden serving tray with a sliced grapefruit and sprigs of fresh rosemary in the glasses.
      Sugar-Free Rosemary Grapefruit Mimosas (Virgin or Classic!)
    • Overhead view of Greek Lemon Chicken Soup (Low-Carb Avgolemono) in a white bowl.
      Greek Lemon Chicken Soup (Low-Carb Avgolemono)

    Footer

    Go Back to top

    bobbis kozy kitchen logo

    Stay Connected

    • Like us on Facebook
    • Follow me on twitter.
    • Follow me on instagram
    • Follow me on pinterest
    • Subscribe to my youtube channel.

    Contact

    • About Me
    • Lets's Work Together
    • Keto Kitchen Recommendations
    • Privacy Policy

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 bobbiskozykitchen.com

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
    Cookie SettingsAccept All
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT