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    Home > Recipes > Salads

    Keto Tuna Salad Recipe

    July 25, 2018 by bobbiskozykitchen 8 Comments

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    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    This creamy Keto Tuna Salad recipe is the perfect low carb lunch idea when you’re in a hurry. It’s easy to make, packed with flavor, and each serving has less than 1 net carb!

    Two lettuce wraps with keto tuna salad in them on a wooden cutting board.

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    Tuna salad.

    I big ol' puffy heart tuna salad.

    I have ever since I was a kid and it is really one of my favorite quick and easy lunches for the days when I am working and feel like I am going a million miles an hour in ten different directions.

    Which is most days really, but, now that I am on keto, and reallllllly trying to be a good girl. I need to have some super safe lunch ideas that I can grab and go with while my brain is on autopilot,

    So I started poking around to see if I could manipulate tuna salad, one of my standard faves, into a keto lunch that I could nibble on, or have a ton of, without any guilt.

    TADA!!

    Now I can grab a couple of these super cute little artisanal romaine lettuce leaves, or one regular leaf if you can't find these guys, pile on my tuna salad, and get on with my day with a happy tummy!

    Jump to:
    • 🥘Ingredients
    • 🔪Instructions
    • Substitutions
    • 🍽 Equipment
    • Storage
    • FAQ about Keto Tuna Salad
    • More Keto & Low Carb Tuna Recipes
    • Keto Tuna Salad
    • Food safety

    🥘Ingredients

    There is just a handful of ingredients needed to make this Keto Tuna Salad.

    • Tuna packed in oil
    • Fresh lemon juice
    • Celery 
    • Green onions 
    • Fresh dill 
    • Pink salt
    • Cracked black pepper
    • Keto mayonnaise
    • Dijon mustard

    Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.

    🔪Instructions

    This is a basic breakdown of the steps involved in making this Keto Tuna Salad. You will find the full directions in the recipe card at the bottom of the post.

    Two romaine lettuce cups with keto tuna salad in them on a round wooden cutting board.
    1. Drain the tuna, then combine all of the ingredients in a large bowl and mix well.
    2. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

    Substitutions

    • Veggies - I chose the vegetables and herbs that I thought would bring texture and taste without adding a ton of carbs but you are free to add or remove anything you think would add to this tuna salad recipe.
    • Mayo - I know some people are not fans of mayo so feel free to substitute mashed avocado, sour cream, or Greek yogurt for the mayonnaise.
    • Mustard - feel free to use whatever mustard you prefer.

    🍽 Equipment

    There is no special equipment needed to make this Keto Tuna Salad. Just a mixing bowl, measuring cups and spoons, and a spoon!

    Storage

    Store the Keto Tuna Salad in an airtight container in the refrigerator for up to 5 days.

    I have not tried to freeze this tuna salad.

    FAQ about Keto Tuna Salad

    Do I have to use tuna in oil in this Keto Tuna Salad?

    I do feel that the flavor and texture is much better if you use tuna in oil but you can use tuna in water if you prefer.

    What can I use in this keto tuna salad instead of mayo?

    You can use plain Greek yogurt, sour cream, or even mashed avocado.

    How long will this keto tuna salad last in the fridge?

    Store your keto tuna salad in an airtight container in the refrigerator for up to 5 days.

    Two lettuce wraps with keto tuna salad in them on a wooden cutting board.

    More Keto & Low Carb Tuna Recipes

    • Greek Tuna Cakes
    • Low Carb Thai Tuna Salad
    • Ketogenic Spicy Tuna Rolls
    • Spicy Tuna Avocado Boats
    • Keto Tuna Cucumber Rolls
    • Easy Healthy Avocado Tuna Salad
    Keto tuna salad in lettuce cups on a wooden cutting board.

    Keto Tuna Salad

    This creamy keto tuna salad is the perfect low carb lunch idea when you’re in a hurry. It’s easy to make, packed with flavor, and each serving has less than 1 net carb! 
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    Prep Time 5 mins
    Course Lunch, Salad
    Cuisine American
    Servings 4
    Calories 198 kcal

    Equipment

    • small mixing bowl
    • Measuring cups and spoons set

    Ingredients
      

    • 2 (5-ounce) cans tuna packed in oil
    • 1 tablespoon fresh lemon juice
    • 1 stalk celery finely chopped
    • 2 green onions finely chopped
    • 1/2 tablespoon fresh dill chopped
    • 1/2 teaspoon pink salt
    • 1/4 teaspoon cracked black pepper
    • 1/2 cup keto mayonaise
    • 1 tablespoon Dijon mustard

    Instructions
     

    • Drain the tuna, then combine all of the ingredients in a large bowl and mix well.
    • Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

    Disclaimer

    Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

    Nutrition

    Calories: 198kcalCarbohydrates: 1gProtein: 1gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 13gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 12mgSodium: 521mgPotassium: 61mgFiber: 1gSugar: 1gVitamin A: 130IUVitamin C: 3mgCalcium: 14mgIron: 0.3mg
    Keyword 10 ingredients or less, 30 minutes or less, american, easy recipes, fish, gluten-free, Keto, keto recipes, kid friendly, Low Carb, lunch, meal prep, seafood, tuna
    Tried this recipe?Let us know how it was!

    Food safety

    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    If you like this recipe please leave a comment!

    If you make this recipe, take a photo and share it on Instagram with the hashtag #BobbisKozyKtchn I love to see what you make. You might even make it into our newsletter!!

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    Reader Interactions

    Comments

    1. Christine Castaneda

      July 26, 2018 at 4:14 pm

      I love those artisanal romaine leaves. I get the package at Costco. Love it! Perfect size for taco boats, tuna boats, any boats. Haha. Keep those delicious keto recipes coming Bobbi!

      Reply
    2. Bella Hardy @ Healthnerdy.com

      July 14, 2019 at 10:23 am

      Absolutely love your creative idea with Keto tuna salad! As you know I made it a short while ago and it was lovely! Thx, Bobbi for sharing!

      Reply
    3. Unknown

      November 22, 2019 at 9:24 am

      i love keto tuna salad.i made it at home.thanks for this post

      Reply
    4. Sophia

      January 09, 2020 at 5:00 pm

      Can I just say...I was a little hesitant to try a tuna salad recipe that wasn't my mom's because my mother's recipe can't be beaten. The only thing wrong with it? Sweet pickles. This recipe is SO delicious and it follows the ratio of fats/protein/carbs for the keto diet PERFECTLY! And it tastes magnificent! Thank you for sharing!

      Reply
    5. Bobbi

      January 09, 2020 at 5:03 pm

      Oh yay! I am SO happy you like it. It is almost always in my fridge because it is the perfect easy keto grab and go when you don't want to think about what you are eating. I am horrible about waiting and then wanting to eat RIGHT NOW! Thanks for taking the time to let me know you enjoyed my recipe!!

      Reply
    6. Unknown

      January 21, 2020 at 4:21 pm

      i made your recipe. i made it and enjoy with my family/.

      Reply
    7. Anonymous

      July 15, 2022 at 10:33 am

      Made this but added some garlic powder, Tabasco, and a little bit of chopped pickles. Added on top of mixed greens. It was delicious!!

      Reply
    8. Bobbi | Bobbi's Kozy Kitchen

      July 15, 2022 at 10:35 am

      That sounds delish!! I was challenged with keeping the carbs as close to zero as possible for this recipe.

      Reply

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