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    Home > Easy recipes

    Low Carb Sheet Pan Teriyaki Chicken and Vegetables

    March 30, 2017 by bobbiskozykitchen Leave a Comment

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    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy?
     
    This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy? #lowcarb #keto #ketodiet #chicken #asianrecipes #asian #teriyaki #sheetpan #vegetables #easy #recipe | bobbiskozykitchen.com
     

    You guys!
     
    Just when I think I am going to stop with the sheet pan meals, I decide to make just one more.
     
    I can't help it. I love them so much!
     
     
    I mean, what is there not to love about them? Easy meals, with very little cleanup.
     
    Sounds kinda perfect to me.
     
    How about you?

     

    This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy? #lowcarb #keto #ketodiet #chicken #asianrecipes #asian #teriyaki #sheetpan #vegetables #easy #recipe | bobbiskozykitchen.com

     

    With us getting ready to move in a couple of weeks, I am trying to pack up everything that is not essential.
     
    Of course, to me all kitchen equipment is essential. But I have to be realistic.
     
    Plus I want to be able to get as much packed as possible so we aren't down to the wire, packing up the whole house on moving day.
     
    Have I mentioned that I hate moving?
     
    Ya, it ranks right up there with visiting the dentist.

     

    This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy? #lowcarb #keto #ketodiet #chicken #asianrecipes #asian #teriyaki #sheetpan #vegetables #easy #recipe | bobbiskozykitchen.com

     

    The other thing that is making me crazy about the move is, I am not sure how the light situation is in the new place. I love natural light for my photos.
     
    I also am not sure how I am going to fit all of my crap errrr stuff into the room I will be using as my office/photography "studio".
     
    Most people go larger as they buy new homes.....I evidently like to challenge myself by going smaller.
     
    I am not a fan of the tiny house movement, but if the houses get much smaller I will be living in one!
     
    Oh well, I guess as long as I have an oven, and a baking sheet, we will be able to eat!!

     

    This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy? #lowcarb #keto #ketodiet #chicken #asianrecipes #asian #teriyaki #sheetpan #vegetables #easy #recipe | bobbiskozykitchen.com

     

    MORE DELICIOUS SHEET PAN MEAL IDEAS:

     
    Sheet Pan Bacon Wrapped BBQ Pork Tenderloin
     
    Sheet Pan Steak with Broccoli and Radishes
     
    Sheet Pan Salmon and Asparagus
     
    Sheet Pan Pesto Salmon with Asparagus and Tomatoes

    This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy? #lowcarb #keto #ketodiet #chicken #asianrecipes #asian #teriyaki #sheetpan #vegetables #easy #recipe | bobbiskozykitchen.com

    Low Carb Sheet Pan Teriyaki Chicken and Vegetables

    Yield: 4 servings
    Author: Bobbi Hass-Burleson
    prep time: 10 Mcook time: 40 Mtotal time: 50 M
    This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy?

    Ingredients:

    • 1 cup teriyaki sauce
    • 8 boneless skinless chicken thighs
    • 1 red bell pepper, thinly sliced
    • 4 heads of baby bok choy
    • 2 carrots, sliced 1/4 inch thin (may omit for a keto version)
    • 2 green onions, chopped
    • Sesame seeds for garnish

    Instructions:

    1. Preheat oven to 425 degrees F.
    2. Line a large sheet pan with parchment paper or foil.
    3. Season each side of the chicken with salt and pepper then glaze the chicken with teriyaki sauce on both sides. Reserve at least half of the sauce for later.
    4. Toss the vegetables with olive oil, salt, and pepper.
    5. Scatter carrots around the chicken and bake for 20 minutes then remove the pan. Top chicken with additional sauce, turn the chicken over and sauce the other side.
    6. Nestle the bok choy, cut side down, in between the chicken thighs and scatter the bell pepper between the other veggies and chicken. Brush the vegetables with the teriyaki glaze and return to the oven to bake for another 15 minutes. Remove from the oven, turn the boy choy over, and brush with more teriyaki sauce. Cook for an additional 5 to 10 minutes or until the chicken is cooked and registers 165 on an internal thermometer.
    7. Remove pan from the oven.
    8. Serve over cauliflower rice and garnish with green onions and sesame seeds, if desired.
    Calories
    458.30
    Fat (grams)
    22.20
    Sat. Fat (grams)
    6.06
    Carbs (grams)
    9.37
    Fiber (grams)
    3.31
    Net carbs
    6.06
    Sugar (grams)
    3.00
    Protein (grams)
    58.82
    Sodium (milligrams)
    919.63
    Cholesterol (grams)
    273.28
    Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it's not metabolized. Net carbs are the total carbs minus fiber.
    All recipes and their respective images are original and the sole property of Bobbi's Kozy Kitchen ©, with all rights, reserved.
    Low Carb, Keto, Sheet Pan, Chicken
    Dinner
    Asian
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    Created using The Recipes Generator

     
    Thank you for reading and supporting the companies I partner with. Doing so allows me to create more unique content and recipes for you. 
     
    This post contains affiliate links. As always, all opinions are my own.
     

    Reader Interactions

    Comments

    1. Sharon

      March 31, 2017 at 6:39 am

      I love how easy this recipe is! As much as I love to cook, I am so exhausted after a long day that I just make sandwiches! I gotta try making this recipe during those busy weeknights

      Reply
    2. hal bloss

      March 31, 2017 at 6:27 pm

      This looks so easy - and I love teriyaki so i'm def going to try this!

      Reply
    3. Michigan Food Blog

      March 31, 2017 at 8:52 pm

      I love one sheet pan dinners! I've never tried teriyako though, I'll have to!

      Reply
    4. Katie @ A Full Plate

      March 31, 2017 at 8:53 pm

      This looks so good! And perfect for a quick week night meal!

      Reply
    5. Unknown

      April 01, 2017 at 8:12 am

      I love this recipe. ONE PAN 🙂 And it looks super healthy too

      Reply
    6. Christine Castaneda

      April 01, 2017 at 9:25 am

      Love your sheet pan recipes Bobbi! Keep'em coming! Nom nom nom. ?

      Reply
    7. Bobbi | Bobbi's Kozy Kitchen

      April 01, 2017 at 10:05 am

      Yes, this is a perfect weeknight meal!

      Reply
    8. Bobbi | Bobbi's Kozy Kitchen

      April 01, 2017 at 10:05 am

      Awesome Hal, I am so glad!!

      Reply
    9. Bobbi | Bobbi's Kozy Kitchen

      April 01, 2017 at 10:06 am

      One pan plans are awesome, I love creating as little cleanup as possible 🙂

      Reply
    10. Bobbi | Bobbi's Kozy Kitchen

      April 01, 2017 at 10:07 am

      Thanks Christine 🙂 I am glad you share my love!

      Reply
    11. Unknown

      April 01, 2017 at 4:09 pm

      Gotta love a pan recipe! All that deliciousness looks so pretty on that sheet pan.

      Reply
    12. Kimberly @ Berly's Kitchen

      April 02, 2017 at 4:57 am

      Yum! Great idea to put all the chicken, veggies, and sauce on one pan. Makes for an easy dinner. Looks amazing. 🙂 Good luck on the move!

      Reply
    13. Bobbi | Bobbi's Kozy Kitchen

      April 02, 2017 at 8:00 am

      Thanks Kimberly! I will be soooo glad when it is over!!

      Reply
    14. Ruthie Ridley

      April 02, 2017 at 10:53 pm

      Yep, I want to make this this week. Looks amazing!!

      Reply
    15. Bobbi | Bobbi's Kozy Kitchen

      April 03, 2017 at 11:50 am

      Yay!! I hope you like it 🙂

      Reply
    16. GenniferRose.com

      April 05, 2017 at 12:39 pm

      Teriyaki chicken is one of my boyfriend's favorite foods. I will have to try out this recipe!

      Gennifer Rose | http://www.GenniferRose.com

      Reply

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