This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.
Dive into Italian-inspired goodness with our 3 Cheese Spaghetti Squash recipe! Perfect for keto and vegetarian diets, indulge in the creamy blend of cream cheese, mozzarella, parmesan, and zesty Italian seasoning. A versatile delight for any mealtime feast.
Join my newsletter and never miss a recipe!
🧀Cheesy Triumph: 3 Cheese Spaghetti Squash Recipe!🍝
Hey there, foodie fam! 🎉 So, let me dish up the deets on my latest kitchen masterpiece: the 3 Cheese Spaghetti Squash recipe! Picture this: the hubs, who is not keto, was done with the whole zoodle situation. He said no more, no how, no way! So I was on a mission to win him back the low-carb life with something epic. So I brought out the big guns aka a butt ton of cheese! Armed with cheese galore and my secret seasoning blend, I whipped up a batch of spaghetti squash magic that had us all swooning! 😍
Can I tell you how amazeballs it is? I mean, seriously, it was a hit parade! Hubby polished off his entire squash and then came for mine, my photographer had to pause the shoot of this to send a text about how bomb it was, and even my daughter insists on it every time she comes over! From grandkids to grown-ups, it has become THE dish to crave in our crew!
Yes, this is a fabulous side dish, but it also doubles as a hearty vegetarian main, perfect for anyone craving keto, low-carb, or gluten-free goodness! So, if you're ready to take your taste buds on a wild Italian-inspired ride, buckle up and dive into our 3 Cheese Spaghetti Squash recipe! 🍝🧀✨
🍽️✨ Don't forget to share your delightful creations with us on Instagram using #BobbisKozyKitchen for a chance to be featured in our newsletter! 📸
In This Post
🥘3 Cheese Spaghetti Squash Ingredients
These are the ingredients necessary to make 3 Cheese Spaghetti Squash.
- Spaghetti Squash - When choosing a spaghetti squash, look for one that feels heavy for its size and has a firm, blemish-free rind, indicating it's ripe and ready to be transformed into delicious noodles!
- Italian Seasoning Blend - This recipe was developed specifically for this seasoning blend, so if you opt for another, you may need to experiment to determine the right amount to use.
- Mozzarella Cheese - This recipe calls for whole-milk, low-moisture mozzarella cheese.
A detailed list with measurements and instructions can be found on the printable recipe card at the bottom of the page.
🔪3 Cheese Spaghetti Squash Instructions
This is a basic breakdown of the steps involved in making 3 Cheese Spaghetti Squash. You will find the full directions in the recipe card at the bottom of the post.
Cut the squash in half lengthwise and scoop out the seeds. Brush the halves with olive oil.
To a medium bowl, add the mozzarella cheese, Parmesan, parsley, and Italian seasoning to the cream cheese and stir to combine.
Flip the squash over and use a fork to shred the inside of each squash half.
Transfer the shredded squash to the cream cheese mixture and toss to combine. Evenly divide the filling between the squash halves.
Helpful Hint: 💡: To make cutting the spaghetti squash easier, microwave it for 3 to 5 minutes before slicing.
🍽Equipment
This is the equipment you will need to make 3 Cheese Spaghetti Squash.
Storage
To store the leftover 3 Cheese Spaghetti Squash, let it cool completely, then transfer it to an airtight container. Refrigerate for up to 3-4 days. Reheat in the microwave or oven before serving.
💭Top tip
For a golden brown cheese exterior broil the 3 Cheese Spaghetti Squash for 2 to 3 minutes to finish.
FAQ about 3 Cheese Spaghetti Squash
Yes, spaghetti squash is keto-friendly as it is low in carbohydrates and can be used as a substitute for pasta in many dishes.
The squash is done when you can easily pierce the side with a knife. It should be tender but not mushy. Start checking for doneness around the 30-minute mark.
While you can freeze leftovers, the texture of the spaghetti squash may change slightly upon thawing. It's best enjoyed fresh, but freezing is an option if needed.
Related Recipes
Looking for other recipes like this? Try these:
- BBQ Chicken Spaghetti Squash
- Spaghetti Squash Chicken Enchilada Bowls
- Spaghetti Squash Lasagna
- Herbed Spaghetti Squash with Garlic and Parmesan
- Italian Style Spaghetti Squash
- Spaghetti Squash Casserole
3 Cheese Spaghetti Squash
Ingredients
- 2 ounces cream cheese room temperature
- 2 medium spaghetti squash 3 to 4 pounds each
- 1 tbsp olive oil
- 1 tsp pink salt
- 1/4 tsp fresh cracked black pepper
- 1/4 tsp crushed red pepper flakes
- 4 ounces whole-milk low-moisture mozzarella cheese shredded (about 1 cup)
- 2 ounces Parmesan cheese grated (about 1 cup), divided
- 2 tbsp chopped fresh flat leaf parsley leaves plus more for garnish
- 1/2 tsp Italian seasoning blend
Instructions
- Arrange a rack in the middle of the oven and heat the oven to 400°F.
- Line a rimmed baking sheet with aluminum foil or parchment paper; set aside.
- With a very sharp knife, cut the squash in half lengthwise. You can microwave the entire squash for 3 to 5 minutes to make cutting it easier.
- Scoop out the seeds with a large spoon and brush the cut sides of the squash with 1 tablespoon olive oil and season with the salt and pepper.
- Cook the squash for 35 to 45 minutes. Begin checking at 30 minutes. Squash is done when you can easily pierce the side with a knife.
- Meanwhile, to a medium bowl, add the mozzarella cheese, 3/4 cup of the Parmesan, parsley, and Italian seasoning to the cream cheese and stir to combine.
- Remove the baking sheet from the oven. Flip the squash over and use a fork to shred the inside of each squash half.
- Transfer the shredded squash to the cream cheese mixture and toss to combine. Evenly divide the filling between the squash halves, then sprinkle with the remaining 1/4 cup Parmesan.
- Return to the oven and bake until the cheese is melted, about 8 to 10 minutes.
- Turn the oven on to broil and broil until browned and bubbly, 2 to 3 minutes more.
- Garnish with more parsley and Parmesan cheese and serve hot.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food Safely
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
If you like this recipe please leave a comment!
If you make this recipe, take a photo and share it on Instagram with the hashtag #BobbisKozyKtchn I love to see what you make. You might even make it into our newsletter!!
Thank you for reading and supporting the companies I partner with. Doing so allows me to create more unique content and recipes for you.
Leave a Reply