Slice your spaghetti squash in half lengthwise and scoop out the seeds. For easy cutting, microwave the squash for 4-5 minutes.
Rub the cut side of the squash with the olive oil.
Place the squash inside a baking dish or on a rimmed baking sheet, cut side down, and roast for about 40 minutes, or until tender and easily pierced with a fork.
For the chicken, you can use a storebought rotisserie chicken, grill, pan sear, or cook it in the Instant Pot, then chop, or shred, whichever you prefer
Add the 1/2 cup of barbecue sauce to the chicken and mix well.
Once squash is roasted, allow to cool until easily handled. Use a fork to separate and fluff the strands of spaghetti squash.
Remove about 1/2-3/4 the spaghetti squash strands and toss together with the chicken and half of the cheeses.
Spoon the mixture into your squash boat and top with the onions, remaining cheese, and chopped bacon.
Bake at 350 degrees F for 10-15 minutes until the cheese is golden and bubbly.
Top with an extra drizzle of barbecue sauce, ranch dressing (if desired), and chopped parsley.
Sat. Fat (grams)
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
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Welcome! It is so nice to meet you. My name is Bobbi. I am the Mom of 2 great kids, and Nana to a beautiful baby girl Kylee, and a handsome little devil named Torin. I share my life and home with my awesome partner Kevin, and 2 furbabies….
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