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Keto Honey Mustard Sauce

This Keto Honey Mustard Sauce pairs perfectly with chicken and pork and makes a delicious salad dressing as well with just .4 net carbs per serving.

Looking for more low carb and keto sauce recipe ideas? Give this Keto BBQ Sauce or Easy Keto Cheese Sauce a try!

Keto Honey Mustard Sauce in a glass bowl with a spoon.
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Keto Cranberry Sauce | Copycat Olive Garden Alfredo Sauce (Low Carb)

One of my all time favorite sauces has always been honey mustard. The little bit of heat, little bit of sweet, just makes my taste buds really really happy.

Then I went low carb and that sauce was a thing of the past for me.

Is Honey Mustard Sauce Keto?

With regular honey mustard sauce racking up 16+ grams of carbs per tablespoon, that would be a big negative ghost rider!

So I told myself, after much pouting, that it would be fine and I could learn to live without my trusty sauce.

Then my friend Maya over at Wholesome Yum added keto honey to her already amazing list of keto ingredients that she sells, and I could have jumped through the screen and gave her the biggest kiss!

Don’t ask me why it has taken me so long to get this keto version on the weblog. I have had the regular version with keto adaptations in it on here for a long time, but I really wanted to have a dedicated post just for this amazing sauce.

This sauce is the perfect thing to add some zing to a boring weeknight dinner.

Have some chicken or a pork tenderloin on the menu for dinner? Slather is with this keot honey mustard sauce, pop it into the oven, and WALA a meal everyone will love.

Another way I love to use this sauce is as a salad dressing. You can thin it out with a little bit of water if you want, but chop some veggies, toss in some diced or shredded cooked chicken, and top that with this sauce as dressing. YUM!

I mean with the ricilously low carb count of about .2 grams of net carbs per tablespoon you can go to town with this stuff!

Photo of the ingredients needed to make Keto Honey Mustard Sauce on a white marble counter top.


Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.


Six photos of the process of making Keto Honey Mustard Sauce.



Heat the butter in a small saucepan over medium heat.

STEP 2  
Once it has melted, whisk in the remaining ingredients.
Store leftover sauce in an air-tight container in the refrigerator.
Closeup of Keto Honey Mustard Sauce being poured from the saucepan into a small silver serving cup.


How should I store the Keto Honey Mustard Sauce?
You can store it in an airtight container in the refrigerator for up to 2 weeks.
Can I freeze this Keto Honey Mustard Sauce?
Unfortunately no as it changes the texture of the sauce.
What can I use this Keto Honey Mustard on?

Slather it over Baked Salmon, coat chicken or pork with it before baking, use it as a dipping sauce for keto french fries or fried shrimp, top a salad with it, use it in salad prep or even in deviled eggs for a little twist.

Keto Honey Mustard Sauce in a silver cup with chicken nuggets around it on a white plate.

Last thoughts about Keto Honey Mustard Sauce

When I posted the original honey mustard sauce on the blog I said that I always have a jar of it in my fridge for last minute meal ideas, or just for sandwiches.
And that is still the case. 
 One of my favorite ways to use it right now is over a garden fresh salad with tons of low carb veggies and then flake some cooked salmon on top before drizzling this sauce all over it.
If you don’t have fresh salmon, or it is too expensive at the store, grab some canned salmon, it really is just as good. 
My favorite canned salmon is Wild Planet or the Kirkland Brand but have heard the Trader Joes brand is pretty good too!
Closeup of a chicken nugget being dipped into Keto Honey Mustard Sauce.


Keto Honey Mustard Sauce - This Keto Honey Mustard Sauce pairs perfectly with chicken and pork and makes a delicious salad dressing as well with just .4 net carbs per serving. #keto #lowcarb #glutenfree #honey #mustard #sauce

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Welcome! It is so nice to meet you. My name is Bobbi. I am the Mom of 2 great kids, and Nana to a beautiful baby girl Kylee, and a handsome little devil named Torin. I share my life and home with my awesome partner Kevin, and 2 furbabies….

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