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This Keto Honey Mustard Sauce pairs perfectly with chicken and pork and makes a delicious salad dressing as well with just .4 net carbs per serving.
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One of my all-time favorite sauces has always been honey mustard. The little bit of heat, a little bit of sweet, just makes my taste buds really really happy.
Then I went low carb and that sauce was a thing of the past for me.
Is Honey Mustard Sauce Keto?
With regular honey mustard sauce racking up 16+ grams of carbs per tablespoon, that would be a big negative ghost rider!
So I told myself, after much pouting, that it would be fine and I could learn to live without my trusty sauce.
Then my friend Maya over at Wholesome Yum added keto honey to her already amazing list of keto ingredients that she sells, and I could have jumped through the screen and given her the biggest kiss!
Don't ask me why it has taken me so long to get this keto version on the weblog. I have had the regular version with keto adaptations in it on here for a long time, but I really wanted to have a dedicated post just for this amazing sauce.
This sauce is the perfect thing to add some zing to a boring weeknight dinner.
Have some chicken or pork tenderloin on the menu for dinner? Slather it with this keto honey mustard sauce, pop it into the oven, and WALA a meal everyone will love.
Another way I love to use this sauce is as a salad dressing. You can thin it out with a little bit of water if you want, but chop some veggies, toss in some diced or shredded cooked chicken, and top that with this sauce as dressing. YUM!
I mean with the ridiculously low carb count of about .2 grams of net carbs per tablespoon you can go to town with this stuff!
With just a few ingredients, that you probably already have in your pantry, you can whip up this tasty Keto Honey Mustard Sauce to slather on BBQed meats, top a burger, or dip your keto nuggets in!
Detailed measurements can be found on the printable recipe card at the bottom of the page.
- Dijon mustard
- Wholesome Yum keto honey
- Fresh lemon juice
- Organic onion powder
- Organic garlic powder
- Pink sea salt
- Fresh cracked black pepper
This is a quick breakdown of a few steps involved in making this Keto Honey Mustard Sauce. You will find the full directions in the recipe card at the bottom of the post.
Heat the butter in a small saucepan over medium heat.
Add the keto honey.
Add the remaining ingredients.
Whisk until the sauce is well combined.
Hint: One of my favorite ways to use it right now is over a garden fresh salad with tons of low carb veggies and then flake some cooked salmon on top before drizzling this sauce all over it. If you don't have fresh salmon, or it is too expensive at the store, grab some canned salmon, it really is just as good.
There is not much to substitute in this recipe but feel free to use whatever mustard is your favorite.
Not much is needed to make this Keto Honey Mustard Sauce. Just a medium saucepot, measuring cups and spoons, and a whisk.
You can store this Keto Honey Mustard Sauce in an airtight container in the refrigerator for up to 2 weeks.
Don't just use this Keto Honey Mustard Sauce as a dipping sauce. Let your mind go wild and try it on everything, it is that good! Some of our favorites are as a sauce for bacon cheeseburgers, in these Honey Mustard Chicken Tacos, and with this Bacon Wrapped Honey Mustard Pork Loin.
Slather it over Baked Salmon, coat chicken or pork with it before baking, use it as a dipping sauce for keto french fries or fried shrimp, top a salad with it, and use it in salad prep or even in deviled eggs for a little twist.
It should last for about 2 weeks in an airtight container.
Unfortunately no as it changes the texture of the sauce.
These are my favorite dishes to use this Keto Honey Mustard Sauce: over Roasted Salmon, dip some Keto Fried Shrimp in it, or as the dressing on a regular Cobb Salad.
Keto Honey Mustard (Sugar-Free)
- 2 tbsp unsalted butter
- 1/4 cup Dijon mustard
- 1/4 cup Wholesome Yum keto honey
- 1 tbsp fresh lemon juice
- 1/2 tsp organic onion powder
- 1/2 tsp organic garlic powder
- pink salt
- cracked black pepper
- Heat the butter in a small saucepan over medium heat. Once it has melted, whisk in the remaining ingredients.
- Store leftover sauce in an air-tight container in the refrigerator.
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
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