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    Home > Recipes > Easy recipes

    Kung Pao Brussels Sprouts (Keto and Vegan)

    March 20, 2021 by bobbiskozykitchen Leave a Comment

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    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    This Kung Pao Brussels Sprouts (Keto and Vegan) recipe is my take on a popular Chinese stir-fry recipe, Kung Pao chicken. Roasted brussels sprouts coated with a sweet and spicy glaze, it is crazy good and so addictive!

    White bowl full of Kung Pao Brussels Sprouts on a wooden table with chopsticks holding one brussels sprout over the bowl.

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    Raise your hand if you love Chinese takeout ??

    We have literally tried every.single.takeout. here in our little town.

    The results?

    Welllllll, not so great. The "best" we could find was the hot food takeout from our local Safeway. Sad I know.

    The hands-down, best Chinese food we have had locally was the food at a casino the next town over.

    We would go about once a month and they would serve you at the table while you were playing blackjack or poker. It was sooooo good!

    Then they stopped serving in the casino, they only served American food, like burgers and pizza. We were super bummed.

    The Mr used to get Mongolian beef every time and my fave was Kung Pao chicken. Oh, it was SO good!

    Fast forward to me going keto and most Asian food was taken right off the table. Many of those recipes contain sugar which makes them a no-no. But, I started tinkering with recipes, trying to find ways to bring the flavors we love home in a low-carb version.

    I am still working on quite a few of those recipes but, I decided to bring one of my favorites to you in a delicious side dish that would work with pretty much any protein you want to serve it with to give you an Asian flair for your meal.

    I mean, you could serve this with something like this Vietnamese Flank Steak (sub in low carb brown sugar substitute), or Tandoori Steak, or even these Banh Mi Burgers (on keto buns of course), but you could also serve this alongside a regular grilled or seared steak, chicken, pork, or even fish, to give a little zip to your meal.

    In This Post
    • 🥘Ingredients
    • 🔪Instructions
    • 🍽Equipment
    • Storage
    • 💭Top tip
    • FAQ about Kung Pao Brussels Sprouts
    • More Keto & Low Carb Brussels Sprouts Recipes
    • Kung Pao Brussels Sprouts (Keto and Vegan)

    🥘Ingredients

    These are the ingredients necessary to make Kung Pao Brussels Sprouts.

    Overhead photo of the ingredients needed to make Kung Pao Brussels Sprouts on a wooden table.
    • Brussels sprouts
    • Olive oil
    • Pink sea salt
    • Freshly ground black pepper
    • Toasted sesame oil
    • Garlic
    • Xanthan gum
    • Liquid aminos
    • Rice wine vinegar
    • Hoisin sauce
    • Besti brown monk fruit sweetener
    • Garlic chili sauce

    Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.

    🔪Instructions

    This is a basic breakdown of the steps involved in making Kung Pao Brussels Sprouts. You will find the full directions in the recipe card at the bottom of the post.

    Brussels sprouts on a baking sheet.

    On a large rimmed baking sheet, toss Brussels with olive oil and season with salt and pepper.

    The sauce for Kung Pao Brussels Sprouts in a small skillet.

    In a small skillet over medium heat, heat sesame oil. Add garlic and cook for about 1 minute. sprinkle in the xanthan gum and whisk in.

    Pouring Kung Pao sauce over Brussels sprouts in a glass bowl.

    Pour sauce over Brussels sprouts and toss to combine.

    Kung pao brussels sprouts on a baking sheet.

    Return Brussels sprouts to the baking sheet and broil until Brussels sprouts are glazed and sticky.

    🍽Equipment

    This is the equipment you will need to make Kung Pao Brussels Sprouts.

    • large baking sheet
    • large mixing bowl
    • small skillet
    • measuring cups and spoons
    • tongs

    Storage

    Store any leftover Kung Pao Brussels Sprouts in an airtight container in your fridge for up to 3 days. 

    I have not tried freezing these Kung Pao Brussels Sprouts.

    💭Top tip

    If you are not a spice lover you can still enjoy this recipe. Try adding just one teaspoon of the chili garlic sauce to the mix and then taste it. Then add more if you want.

    Closeup photo of a serving spoon full of Kung Pao Brussels Sprouts.

    FAQ about Kung Pao Brussels Sprouts

    I am not a big Brussels sprout fan, could I make this with a different vegetable?

    Absolutely! Although I think this dish might change your mind about Brussels sprouts, broccoli would be a great substitute in this recipe!

    Hoisin sauce has sugar in it how can that be keto?

    You are correct, hoisin does have sugar but the amount used in this recipe is minimal so I go with it. There are recipes for keto-friendly hoisin out there if you prefer to make your own, or you could omit it altogether. It will change the flavor of the dish but it will still be good.

    How do I store the leftover Kung Pao Brussels Sprouts? 

    Store them in an airtight container in your fridge for up to 3 days. To reheat, place the leftover Brussels sprouts to a lightly oiled baking sheet. Rewarm in the oven at 350 degrees F for 5 to 10 minutes, until heated through. You can also reheat them on a plate in the microwave for 30 seconds to 1 minute.

    Photo of a white bowl full of Kung Pao Brussels Sprouts.

    More Keto & Low Carb Brussels Sprouts Recipes

    Looking for other recipes like this? Try these:

    • Keto Maple Roasted Brussels Sprouts and Butternut Squash
    • Cheesy Bacon Ranch Brussels Sprouts
    • White Wine Braised Brussels Sprouts
    • Air Fryer Brussels Sprouts
    • Smashed Brussels Sprouts
    • Shaved Brussels Sprouts with Bacon and Brown Sugar
    Black chopsticks holding a Kung Pao Brussels Sprout over a white bowl full of them.

    Kung Pao Brussels Sprouts (Keto and Vegan)

    These Kung Pao Brussels sprouts are a keto take on a popular Chinese stir-fry recipe, Kung Pao chicken. Roasted brussels sprouts coated with a sweet and spicy glaze, it is crazy good and so addictive!
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    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Course Side Dish
    Cuisine Asian
    Servings 8
    Calories 102 kcal

    Equipment

    • Baking sheet
    • Measuring cups and spoons set
    • Large Mixing Bowl
    • small skillet
    • tongs

    Ingredients
      

    • 2 lbs Brussels sprouts trimmed and halved
    • 2 tbsp Avocado or olive oil
    • pink salt
    • cracked black pepper
    • 1 tbsp toasted sesame oil
    • 2 cloves garlic minced
    • 1/4 tsp xanthan gum
    • 1/4 cup liquid aminos
    • 1/2 cup water
    • 2 tsp rice wine vinegar
    • 1 tbsp gluten-free hoisin sauce
    • 1 tbsp Besti Brown Sweetener
    • 1 tsp chili garlic sauce
    Get Recipe Ingredients

    Instructions
     

    • Preheat oven to 425 degrees F.
    • On a large rimmed baking sheet, toss Brussels with olive oil and season with salt and pepper.
    • Bake until Brussels sprouts are tender and slightly crispy, about 20 minutes.
    • Transfer Brussels sprouts to a large bowl.
    • Preheat broiler.
    • In a small skillet over medium heat, heat sesame oil. Add garlic and cook for about 1 minute. sprinkle in the xanthan gum and whisk in.
    • Add liquid aminos, water, vinegar, hoisin sauce, brown sweetener, and garlic chili paste. Season with salt, pepper, and red pepper flakes.
    • Bring mixture to a boil, then reduce heat and simmer until thickened, about 3 minutes.
    • Pour sauce over Brussels sprouts and toss to combine. Return Brussels sprouts to the baking sheet and broil until Brussels sprouts are glazed and sticky.
    • Garnish with sesame seeds and green onions before serving.

    Disclaimer

    Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

    Nutrition

    Calories: 102kcalCarbohydrates: 11gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 0.1mgSodium: 95mgPotassium: 447mgFiber: 4gSugar: 3gVitamin A: 855IUVitamin C: 97mgCalcium: 50mgIron: 2mg
    Keyword Asian, brussels sprouts, easy, easy recipes, gluten-free, Keto, keto recipes, Low Carb, sheet pan, side dish
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    Reader Interactions

    Comments

    1. Jen

      April 23, 2021 at 12:15 pm

      I just made myself a big bowl of these brussels sprouts for dinner... YUM! My kids opted for mac and cheese instead, but there's no accounting for taste. 😉

      Reply

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