This 4 ingredient, no-churn, sugar-free mixed berry frozen yogurt recipe is keto-friendly, easy to make, and tastes delicious!
Hi gang!
I know were are entering the season of hoodies, UGG boots, and pumpkin spice lattes, but I couldn’t let summer go by without sharing one of my all-time favorites.
Before I went low carb I was an ice cream addict!
Like I could eat it every day addicted,
it was that bad.
After I started, I learned that berries were my new sweet addiction and began eating my weight in them, especially this Low Carb Mixed Berry Salad.
Once I really got into the swing of livin’ la vida low carb I realized that I could combine two of my favorites into one tasty treat.
I took a recipe I already had for Easy No Churn Peach Frozen Yogurt and adapted it to keep my tummy, and the low carb Gods, happy.
It couldn’t be easier, with only a handful of ingredients, and no churning involved, you could have a delicious low carb dessert for the whole family in just a few hours!
INGREDIENTS TO MAKE MIXED BERRY SUGAR-FREE FROZEN YOGURT
- Frozen (or fresh) mixed berries
- Greek yogurt
- Lemon juice
- Vanilla extract
Why are berries a good choice on a low carb diet?
We all know that getting enough fruits and veggies in our diet is very important. They can help reduce the risk of cancer, and other chronic diseases.
But, what do you do when you start a low carb lifestyle?
Some low carb diets tell you to avoid fruit altogether. This is because fruit tends to have a higher carbohydrate content than most vegetables, due to its higher amount of naturally occurring sugars.
But these sugars aren’t all bad — for most people, in appropriate amounts, they can all serve a healthy purpose without going overboard on carbs.
But these sugars aren’t all bad — for most people, in appropriate amounts, they can all serve a healthy purpose without going overboard on carbs.
Berries are a great for people watching their carb intake. Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs.
Raspberries are also an excellent choice and they’re also an excellent source of antioxidants, potassium, and vitamin C among many other nutrients. And they contain phytochemicals, which are compounds that may prevent certain chronic diseases.
More info found at Healthline.com
This recipe is super easy. Just blend everthing up, place it n a feezer safe dish, amd let your freezer do the work but, you can also freeze it into popsicles if you would like a single serve, grab and go, kind of treat.
It can be a bit tricky to get the yogurt mix into the popsicle forms, depending on the brand you use. I use these that I purchased on Amazon and they are pretty easy but one way to make it a little less messy is to put the yogurt mixture into a ziplock bag and snip one of the corners off. Then you can slowly squeeze the yogurt into the forms, tapping on the counter to get any air bubbles out as you go.
When it comes to how to serve this I have been all over the map.
Everything from popsicles, blending it with some coconut milk to make a smoothie, dishing it up topped with real whipped cream and some mint, or even topping some sweet chaffles with it and some added fresh berries and a dusting of powdered erythritol.
I have also been known to just grab the container and a spoon and go to town.
Yup, that’s how I roll when a sweet tooth hits me!
MORE DELICIOUS LOW CARB FRO-YO AND ICE CREAM RECIPES
MORE LOW CARB DESSERT IDEAS
Keto Chocolate Nut Butter Fudge
Keto Double Chocolate Chip Cookies
Low Carb Berry Cream Cheese Sugar Cookies
Quick Microwave Low-Carb Lemon Curd
Keto Strawberry Cheesecake Dip
Mixed Berry Sugar-Free Frozen Yogurt
Yield: 6 servings
Prep time: 10 MCook time: Total time: 10 M
This 4 ingredient, no-churn, sugar-free mixed berry frozen yogurt recipe is keto-friendly, easy to make, and tastes delicious!
Ingredients:
- 16-ounces frozen mixed berries
- 1/2 cup plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon vanilla extract
Instructions:
- Add the frozen berries, Greek yogurt, lemon juice, and vanilla, to the bowl of a food processor. Process until no chunks remain, be patient it takes a while.
- Place in a freezer-safe container and freeze for 2 hours, or until the desired consistency is achieved.
- Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.
- Serve with fresh berries, mint, or real whipped cream.
Calories
48.28
Fat (grams)
0.41
Sat. Fat (grams)
0.04
Carbs (grams)
9.16
Fiber (grams)
2.97
Net carbs
6.19
Sugar (grams)
5.38
Protein (grams)
2.68
Sodium (milligrams)
7.65
Cholesterol (grams)
0.94
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
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