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Transform classic comfort food with this Keto Chicken and Dumplings! Tender shredded chicken and vegetables swim in rich, herb-infused broth, topped with almond flour dumplings that'll make you forget you're eating low-carb. This cozy one-pot meal delivers all the warmth of traditional chicken and dumplings while keeping your keto lifestyle on track. Perfect for chilly evenings or whenever you're craving a bowl of pure comfort!
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Why You'll Love This Keto Chicken and Dumplings Recipe
- Classic Comfort Food Made Keto: Experience the hearty satisfaction of traditional chicken and dumplings while keeping carbs in check! With herb-seasoned dumplings and rich, creamy broth, each bowl delivers pure comfort at just 7 net carbs.
- Easy One-Pot Flexibility: Use rotisserie chicken for quick prep or your own cooked chicken for a completely from-scratch meal. Everything comes together in one pot, making cleanup a breeze while letting flavors develop perfectly.
- Perfect Make-Ahead Meal: This recipe reheats beautifully and even freezes well. Make a big batch for easy comfort food any time - the flavors actually improve the next day!
In This Post
Keto Chicken and Dumplings: The Comfort Food You've Been Missing! 🥘
This Keto Chicken and Dumplings recipe is a true game-changer for anyone missing their favorite comfort food! Before going keto, my traditional chicken and dumplings was our family's most-requested dish - I had to make it at least once a month to keep everyone happy. Then I went keto, and suddenly, our beloved dumplings were off the menu.
For two years, I searched for a low-carb version to satisfy comfort food cravings. I saw plenty of "dumpling" recipes, but none seemed worth trying until I discovered inspiration from Healthy Little Peach. Her recipe gave me hope that we could bring chicken and dumplings back to our table!
Now, let's be honest about these keto dumplings - they're different from those fluffy, bready ones you get from boxed biscuit mix. That's just the reality of working with almond and coconut flour versus traditional wheat flour. But what these dumplings lack in traditional texture, they more than make up for in flavor. They deliver all the comforting satisfaction of classic chicken and dumplings while keeping each serving keto-friendly.
The real test came from my non-keto family members, especially my husband (aka "The Complainer"), who never hesitates to give his brutally honest opinion about my low-carb creations. When he devoured two huge bowls and was excited about the frozen leftovers a week later, I knew this Keto Chicken and Dumplings was a winner!
🍽️✨ Don't forget to share your delightful creations with us on Instagram using #BobbisKozyKitchen for a chance to be featured in our newsletter! 📸
🥘Keto Chicken and Dumplings Ingredient Notes
Here, I explain the best ingredients for my Keto Chicken and Dumplings recipe, what each one does, and substitution options. For the exact measurements, see the recipe card below.
- Chicken: Creates hearty base - use any cooked chicken. Substitution: Rotisserie chicken for convenience.
- Almond and Coconut Flour: Creates keto-friendly dumplings. Substitution: No substitution for proper texture.
- Bone Broth: Provides a rich, flavorful base. Substitution: Regular chicken broth, but bone broth adds more richness.
- Fresh Herbs: Adds authentic flavor to dumplings. Substitution: Dried herbs (use 1/3 amount) if needed.
- Xanthan Gum: This ingredient both thickens the soup and binds the dumplings. Substitution: No substitution for proper results.
- Heavy Cream: Creates rich, creamy broth. Substitution: Coconut milk, for a dairy-free version, will change the flavor slightly.
- Pink Salt: Enhances flavors while providing minerals needed on keto. Substitution: Regular sea salt works but lacks mineral benefits.
The printable recipe card at the bottom of the page contains a detailed list of measurements and instructions.
🔪How to Make Keto Chicken and Dumplings
I have included a few step-by-step photos to help you visualize the recipe. The recipe card below provides the full instructions, including amounts and temperatures.
A Dutch oven with butter, carrots, celery, poultry seasoning, and onion powder in it.
Add bone broth, heavy cream, shredded chicken, and whisk in the xanthan gum
Combine the dumpling ingredients.
Use your hands or a small cookie scoop to form the dough into dumplings.
Storing and Reheating Your Keto Chicken and Dumplings
Storage Instructions:
- Refrigerator Storage:
- Store in an airtight container
- Keeps 3-4 days
- Dumplings will absorb liquid over time
- Freezer Storage:
- Freezes well up to 3 months
- Use freezer-safe container
- Leave room for expansion
- Freeze in portions for easy reheating
Reheating Instructions:
- Stovetop Method (Best):
- Heat slowly over medium-low heat
- Stir gently to avoid breaking dumplings
- Add extra broth if needed
- Heat until just warmed through
- Microwave Method:
- Heat in 1-minute intervals
- Stir gently between intervals
- Add a splash of broth if needed
💭My Recipe Tips
1. Dumpling Success: Keep dumplings uniform size for even cooking. Compact them well - loose dumplings can fall apart.
2. Temperature Control: Keep the soup at a gentle simmer when adding dumplings. Rapid boiling can cause them to dissolve.
3. Timing Matters: Don't overcook dumplings - 4-5 minutes is perfect. They'll continue cooking from residual heat.
4. Broth Thickness: Start with less xanthan gum and add more if needed. It continues to thicken as it sits.
5. Make-Ahead Strategy: You can make the broth base ahead and add fresh dumplings when reheating it.
FAQ about Keto Chicken and Dumplings
This usually happens if the soup is boiling too vigorously or if the dumplings aren't compacted enough. Keep soup at a gentle simmer and make sure dumplings are firmly formed. Also, don't exceed the 4-5 minute cooking time.
Absolutely! It's a great time-saver and adds excellent flavor. One large rotisserie chicken should yield about the right amount of meat - just remove the skin and shred.
That is your personal preference. Start with 1/2 teaspoon of xanthan gum and add more if desired. Remember, it continues to thicken as it cooks and cools. You can always add more, but you can't take it away.
🍽️Serving Suggestions
Cozy Dinner Setup
Serve in deep bowls with extra fresh herbs for garnish. Perfect for chilly evenings or when comfort food cravings hit.
Side Dish Pairings
A simple green salad or side made with roasted vegetables balances the richness. Keep sides light since this is a hearty main dish.
Holiday Meals
Makes a wonderful addition to holiday menus. It can be served as a main course, appetizer, or soup course.
Family Style
Set up a topping bar for customization with extra fresh herbs, cracked pepper, and grated parmesan.
More Delicious Comfort Food Recipes...
Keto Chicken and Dumplings
Ingredients
- 3 lb chicken cooked and shredded (I use my Instant Pot, slow cooker, or grab a rotisserie chicken at the grocery store)
- 2 large carrots diced
- 3 stalks celery diced
- 3 tbsp unsalted butter
- 2 tbsp poultry seasoning
- 1 tbsp organic onion powder
- pink salt to taste
- fresh cracked black pepper to taste
- 8 cups chicken bone broth homemade or store-bought
- 1 cup heavy cream
- 1/2 to 1 tsp xanthan gum depending on how thick you like your broth
- 1 1/2 cups Wholesome Yum almond flour
- 1/2 cup Wholesome Yum Coconut Flour
- 1 tbsp fresh flat-leaf parsley chopped
- 1 tabsp fresh thyme leaves
- 1 tsp gluten-free baking powder
- 1 tsp xanthan gum
- 1/2 teaspoon pink sea salt
- 1/4 tsp fresh cracked black pepper
- 1 tbsp butter melted
- 1/2 cup heavy cream
- 1 large egg
Instructions
- In a large soup pot, melt the butter over medium heat. Add the carrots, celery, poultry seasoning, and onion powder to the pot and stir well. Cover the pot and continue to cook the veggies over medium heat for 10 minutes, stirring occasionally.
- Remove the lid and add the bone broth, heavy cream, shredded chicken, and whisk in the xanthan gum. Bring the soup to a boil and then reduce heat. Simmer the soup for 20 minutes.
- Meanwhile, in a large mixing bowl, add the almond flour, coconut flour, parsley, thyme, baking powder, xanthan gum and salt, and pepper. Mix together well.
- Add in the large egg, butter, and heavy cream.
- Mix until it becomes a rough dough-like mixture. Use your hands, or a small (1 tablespoon) cookie scooper, to form the dough into 16 firm dumplings.
- Drop the dumplings into the simmering soup (making sure the soup is on low heat) and allow to cook for only 4 to 5 minutes or they will dissolve.
- Garnish with fresh thyme and/or parsley and enjoy!
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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