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    Home > Recipes > Holiday recipes

    Keto Dinner Rolls

    November 7, 2021 by bobbiskozykitchen Leave a Comment

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    Pinterest graphic with images of keto dinner rolls on it.

    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    These Keto Dinner Rolls are so soft and tender and easy to make with just 5 ingredients! With just 3 net carbs, they are a low carb lifestyle's best friend.

    Keto Dinner Rolls in a basket with a red gingham dish towel.

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    I had to get these keto dinner rolls on the blog because the holidays are sneaking up on us so quickly!

    I honestly feel like it was New Year's Eve, I blinked, and BAM holidays!!

    So now I am scrambling to get gifts for the grandkids, make treats for everyone, plan out my decorations (which means my hubby's Honey-Do list is growing), watch every holiday movie I can possibly watch, and the most important thing....plan out the holiday menus.

    You know, the important holiday stuff, right?

    Anywho, for the past few years, I have completely forgone rolls at the holidays. Why?

    Heck if I know!

    I mean, I knew all about fathead dough, and how it makes wonderful keto pizza crust, super tasty keto flatbread, etc but just never put 2 and 2 together to make keto dinner rolls with it. 

    This year will be different. Now that I know how awesome fathead dinner rolls are, and how ridiculously easy to make they are, I will be noshing to my heart's content on them!

    In This Post
    • 🥘Ingredients
    • 🔪Instructions
    • 🍽 Equipment
    • Storage
    • 💭Top tip
    • FAQ about Keto Dinner Rolls
    • More Keto & Low Carb Bread Recipes
    • Keto Dinner Rolls

    🥘Ingredients

    Here are the ingredients needed to make Keto Dinner Rolls. You probably have all of them already!

    Overhead view of the ingredients needed to make keto dinner rolls on a white marble counter.
    • Shredded low-moisture mozzarella cheese
    • Cream cheese
    • Wholesome Yum superfine almond flour
    • Eggs
    • Gluten-free baking powder 

    Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.

    🔪Instructions

    This is a basic breakdown of the steps involved in making Keto Dinner Rolls. You will find the full directions in the recipe card at the bottom of the post.

    Mozzarella cheese and cream cheese in a glass bowl to make fathead dough. Step 3 and 4.

    In a large, microwave-safe bowl, add the mozzarella cheese and cream cheese. Microwave for 30-second bursts, or until the mozzarella cheese begins to melt. Stir together until fully combined.

    Adding in the almond flour and two of the eggs, and baking powder to make the fathead dough. Step 5.

    Add in the almond flour and two of the eggs, and baking powder, and mix well, until a smooth dough remains.

    Dividing the fathead dough into 8-10 equal size balls. Step 8.

    Divide dough into 8-10 equal size balls (spray your hands with oil or wet them if the dough sticks to your hands too much) and place on the baking sheet.

    Whisk the remaining egg and using a pastry brush, brush the exterior of each of the rolls with the egg wash.

    🍽 Equipment

    The equipment needed to make these Keto Dinner Rolls is; a large baking sheet, a large microwave-safe glass bowl, a kitchen scale, a pastry cutter, and a pastry brush.

    Storage

    Store the keto dinner rolls in an airtight container in the refrigerator for up to a week.

    These dinner rolls freeze well and will keep for up to 6 months.

    💭Top tip

    Use a kitchen scale to make sure the balls are all the same size so they bake evenly.

    Keto dinner rolls fresh out of the oven on a parchment paper lined baking sheet.

    FAQ about Keto Dinner Rolls

    Can I make these keto dinner rolls ahead of time?

    Yes, just warm them in the microwave for 30 seconds, or in a warm oven. Room temp/cold rolls are very dense.

    Can I make keto dinner rolls with different cheeses?

    Yes, I have made it with cheddar and it works well. I would think any comparable cheese, like jack cheese, Swiss, gouda, etc would work. Just realize the flavor of the cheese you choose will change the taste of the roll. Mozzarella is a very bland cheese.

    How do I store leftover keto dinner rolls?

    Leftover rolls can be stored in the refrigerator, covered, for up to 1 week. You can also freeze them by placing the rolls in a ziplock bag and store them in the freezer for up to 6 months. Thaw completely before reheating. 

    A keto dinner roll cut open on a small plate with a pat of butter melting on it.

    More Keto & Low Carb Bread Recipes

    • The BEST Keto Bread
    • Keto Hamburger Buns
    • The BEST Keto Tortillas
    • Keto Walnut Bread
    • Cloud Bread
    • Keto Everything Bagel Pull Apart Bread

    Keto dinner rolls in a basket with a red towel lining it.

    Keto Dinner Rolls

    These Keto Dinner Rolls are so soft and tender and easy to make with just 5 ingredients! With just 3 net carbs, they are a low carb lifestyle's best friend.
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    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Course Side Dish
    Cuisine American
    Servings 8
    Calories 256 kcal

    Equipment

    • Baking sheet
    • Measuring cups and spoons set
    • medium mixing bowl
    • rubber spatula
    • kitchen scale
    • pastry cutter
    • pastry brush

    Ingredients
      

    • 8 ounces low moisture mozzarella cheese (2 cups) shredded
    • 1/4 cup cream cheese room temperature
    • 1 1/2 cup Wholesome Yum Superfine Almond Flour
    • 3 large eggs separated
    • 1 tsp gluten-free baking powder
    Get Recipe Ingredients

    Instructions
     

    • Preheat the oven to 350 degrees F.
    • Line a large baking tray with parchment paper and set aside.
    • In a microwave safe bowl, add the mozzarella cheese and cream cheese. Microwave for 30 second bursts, or until the mozzarella cheese begins to melt.
    • Stir mozzarella and cream cheese together until fully incorporated
    • Add in the almond flour, two of the eggs, and baking powder.
    • Mix with a rubber spatula until the mixture is completely combined and smooth. The dough will be soft and sticky.
    • Divide dough into 8-10 equal size balls (spray your hands with oil or wet them if dough sticks to your hands too much) and place on the baking sheet.
    • Whisk the remaining egg and using a pastry brush, brush the exterior of each of the rolls with the egg wash.
    • Bake the rolls for 25 minutes, or until golden on the outside.
    • Rolls must be served warm as they are too dense at room temperature/cooled. *See Notes

    Notes

    If the dinner rolls have cooled either microwave them for 30 seconds or place them in a preheated oven until warm.

    Disclaimer

    Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

    Nutrition

    Calories: 256kcalCarbohydrates: 6gProtein: 14gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 95mgSodium: 287mgPotassium: 68mgFiber: 3gSugar: 2gVitamin A: 368IUCalcium: 251mgIron: 0.4mg
    Keyword 10 ingredients or less, baking, easy, easy recipes, flourless, freezer friendly, gluten-free, grain-free, Keto, keto recipes, Low Carb, low carb bread, make ahead
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    Welcome! It is so nice to meet you. My name is Bobbi. I am the Mom of 2 great kids, and Nana to 3 amazing littles. I share my home in the beautiful PNW with my husband Kevin, and 2 furbabies, a Pyrador named Sia, and a Boxer/GSD Mix named Hawk..

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