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This keto Loaded Chicken Salad Recipe is full of great flavor. Whether you pile it in a lettuce wrap, scoop it with celery, or cucumber slices, or just eat it with a fork, it is perfect for your low carb lifestyle!
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I have to admit that this Loaded Chicken Salad recipe came about partially to satisfy my craving for a big ol' baked potato.
Kevin still has them when we grill steaks and yes, I do tend to drool. I don't really miss potatoes at any other time really, but next to a steak and salad, a potato shines like a diamond.
After a year and a half of living la vida low carb, the call from that potato is pretty quiet, but a girl can still have potato dreams right?
So I decided to take those cravings and mash them up with something that I can have any day of the week I want it.
The result is a traditional creamy chicken salad that meets all of the delicious flavors of a loaded baked potato and an amazing tasty low carb marriage happens!
With bacon, chives, and shredded cheese, it is perfect for keeping your lunch interesting or makes a wonderful dish to take to a potluck or summer barbecue.
But, I warn you, it will go fast, so you may want to make a triple (or more) batch.
I thought I was just coming up with a tasty keto-friendly recipe for myself, and y'all, but then the Mr. got a hold of it and it was gone in no time flat!
I love it when my non-keto family members and friends enjoy my ketofied recipes.
It gives me the warm fuzzies and makes me smile.
But, that is good for you too because I know there are a ton of you out there trying to navigate the low carb highway with passengers that are not super fond of being there.
The Mr. started out that way. But I have to admit that he has come around to the keto side quite nicely now.
Jump to:
🥘Ingredients
This Loaded Chicken Salad recipe comes together quickly and easily with just a handful of ingredients.
- 8 ounces of cooked chicken, cubed (can use this shredded chicken instead)
- 1/2 cup zero carb mayo
- 4 slices bacon, cooked and crumbled or chopped (1/4 cup crumbles)
- 1/2 cup cheddar cheese, shredded
- 1 green onion, chopped
- Redmond's real salt
- Fresh cracked black pepper
Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.
🔪Instructions
This is a basic breakdown of the steps involved in making a Loaded Chicken Salad. You will find the full directions in the recipe card at the bottom of the post.
- Combine all of the ingredients in a medium bowl.
Substitutions
If you know how to make the recipe fit a certain diet, let the reader know here. Don't fake it - only provide guidance on topics you have actual experience with.
- Protein - You can use chicken breast or thighs, or even try things like tuna or canned salmon.
- Veggies - I use green onions as they are a milder onion flavor and are common on baked potatoes but you can use whatever veggies you enjoy in your chicken salad.
- Dressing/Sauce - I use keto mayo but you can use whatever mayo you prefer or try sour cream or Greek yogurt, or even ranch dressing.
Storage
Store the Loaded Chicken Salad in the refrigerator in an airtight container for up to 3 to 5 days.
These ingredients do/don't stand up well to freezing for X days/weeks/months.
FAQ
I intentionally left out what cut of chicken because I wanted you to know that this recipe works well with all chicken meat, light or dark. It is just a matter of your own preference really.
This again is up to your personal preference. You can use everything from mild cheddar, to extra sharp, or even try pepper jack for a little spice.
If stored in an airtight container this chicken salad should last up to 5 days.
More Keto & Low Carb Salad Recipes
- Lemon Herb Chicken Salad
- Jalapeno Ham Salad
- Buffalo Chicken Chopped Salad
- Cucumber Dill Chicken Salad
- Jalapeno Popper Tuna Salad
- Spicy Tuna Salad Rollups
Loaded Chicken Salad (Keto & Gluten-free)
Ingredients
- 8 ounces cooked chicken shredded or cubed
- 1/2 cup keto mayonnaise
- 4 slices cooked bacon crumbled or chopped
- 1/2 cup cheddar cheese shredded
- 1 green onion chopped
- pink salt
- cracked black pepper
Instructions
- Combine all of the ingredients in a medium bowl.
Notes
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
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