Buffalo Chicken Chopped Salad

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Trying to eat low doesn't mean you have to forgo your favorite foods. It just takes a little imagination. This Buffalo Chicken Chopped Salad recipe is low carb and keto while bringing all of those Buffalo Chicken Wing flavors you crave!

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So, it is that time of year.

A time when everyone is looking back on the past year, taking stock of the things they accomplished, if their plans for the year came to fruition, and planning their resolutions for the new year.

Exercise more, drink more water, and read a few great novels.......

Meanwhile, I am over like "Hey, the Seahawks made the playoffs, are they going to get back to the Super Bowl this year (she asks as she bites what little she has left of her nails off). 

If you are a football fan, you know that my Hawks are not on their game this year. Which is enough to drive this die-hard fan absolutely cray cray!!

It is also enough to drive me into the kitchen to whip up some football eats to scarf down while we yell and scream at the TV.

What? You don't yell and scream at your TV?

I told you, obsessed die-hard fan over here!

Anywho, we have a lot of fave football-type nibbles here. 

Things like Traditional Ceviche, Avocado-Free Guacamole (you can make this Game Day Guacamole if you aren't allergic to avocado like me), Keto Blinis with Smoked Salmon Pate, Jalapeno Popper Deviled Eggs, Buffalo Chicken Dip, Salt and Pepper Chicken Wings. and restaurant-style Salsa Fresca.

But the all-time, hands down, perfect football munchie is Buffalo Chicken Wings!

Am I right?

Those spicy little bites that get your hands and face messy, and beg for an ice-cold beer, if you have the heat level just right.

But, with everyone around me making resolutions to eat healthier in the New Year, I have decided that I need to make a better effort to eat a bit lighter, even if my stress is screaming for deep fried, hot sauce covered, bites of chicken awesomeness.

Enter Buffalo Chicken Chopped Salad.

People! This is not just my new favorite salad, it is Kevin and Jessi's new favorite salad.

And yes, I actually got the complainer to take a salad to work for lunch AND like it!!

I am pretty damn proud of myself.

Of course, it helped that this salad really reminds you of eating Buffalo Chicken Wings.

You have the wing sauce tossed chicken bites, blue cheese crumbles, and creamy ranch dressing. Then you add in the shredded carrots for some sweetness, and celery and lettuce to give you that crunch. Ya, it is pretty bombtastic folks.

They have already put in a request for this salad while we watch the 1st playoff game this Saturday.

HA yay me!!

And gooooooo HAWKS!!

Jump to:

• 🥘Ingredients
• 🔪Instructions
• Substitutions
• 🍽 Equipment
• Storage
• FAQ about Buffalo Chicken Chopped Salad
• More Keto & Low Carb Salad Recipes
• Buffalo Chicken Chopped Salad
• Food safety

🥘Ingredients

You just need a few ingredients to make this delicious Buffalo Chicken Chopped Salad.

• olive oil
• boneless skinless chicken breasts
• hot wing sauce (recommend Franks Red Hot)
• romaine  lettuce
• carrots 
• celery
• blue cheese crumbles
• Ranch dressing

Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.

🔪Instructions

This is a basic breakdown of the steps involved in making Buffalo Chicken Chopped Salad. You will find the full directions in the recipe card at the bottom of the post.

1. If your chicken breasts are really thick, slice them in half to allow quicker cooking without drying them out (you can also buy 1 pound of chicken tenders). Season with salt and pepper.
2. Heat the olive oil in a large skillet over medium heat. Place the chicken breasts in the pan and cook until the meat is no longer pink, approx 8 to 12 minutes, turning over halfway through.
3. Remove from the heat and onto a plate. Cover with foil and allow to cool. Once the chicken is cool enough to touch, chop it into bite-sized pieces.
4. Place the chicken and wings sauce in a small bowl, and toss to combine. Set aside, or cover and place in the refrigerator if you aren't making the salad immediately.
5. Place the lettuce, carrots, and celery in a large bowl, along with the chicken. Toss to combine. Top with blue cheese crumbles and ranch dressing

Substitutions

If you know how to make the recipe fit a certain diet, let the reader know here. Don't fake it - only provide guidance on topics you have actual experience with.

• Lettuce - instead of romaine lettuce, you can use iceberg, kale, spinach, or whatever green you prefer.
• Chicken - you can use boneless skinless chicken thighs if you prefer.
• Vegetables - you can omit the shredded carrot if you are strict keto

🍽 Equipment

No special equipment is needed to make this Buffalo Chicken Chopped Salad. You will just need a cutting board, a good chef's knife, a grater, measuring cups and spoons, a large bowl, and tongs.

Storage

Store the Buffalo Chicken Chopped Salad in an airtight container in the refrigerator for up to 4 days.

I have not tried to freeze this salad.

FAQ about Buffalo Chicken Chopped Salad

More Keto & Low Carb Salad Recipes

• Low Carb Shrimp Louie Salad
• Italian Grinder Salad
• Keto Asian Rainbow Noodle Salad
• Mango Salad
• Mexican Wedge Salad
• Keto Niçoise Salad with Salmon

Food safety

We sometimes take for a granted that we have years (or decades) of cooking experience, that the average visitor may not. Add to, or remove from, the list below with health and safety tips.

• Cook to a minimum temperature of 165 °F (74 °C)
• Do not use the same utensils on cooked food, that previously touched raw meat
• Wash hands after touching raw meat
• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.

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