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    Home > Recipes > Easy recipes

    Easy Keto Fish Tacos

    June 1, 2022 by bobbiskozykitchen Leave a Comment

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    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    Turn your Taco Tuesday into a fiesta with these easy-to-make Keto Fish Tacos. They are low carb, gluten free, and, paired with my keto tortillas, they are less than 3 net carbs per taco!

    Looking for more low carb and keto taco recipe ideas? Give this Keto Instant Pot Mexican Shredded Beef or Easy Keto Pork Carnitas a try!

    Closeup of Keto Fish Tacos in a taco holder with lime slices scattered around.

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    MORE KETO & LOW CARB MEXICAN INSPIRED RECIPES

    Keto Slow Cooker Mexican Stuffed Peppers | Low Carb Beef Enchilada Rollups

    Can I eat tacos on Keto?

    This was probably my first question when I went low carb and the answer is not if they are conventional fish tacos.

    Most taco meat (beef, chicken, pork, seafood) is keto-friendly/low in carbs as long as the marinade or seasoning doesn't contain a ton of sugar or the meat is not breaded. And other taco fixings (lettuce, tomato, avocado, hot sauce, sour cream, etc) are low carb as well.

    Where the issue arises is what do you use to get the taco meat and fillings from the plate to your face! Regular corn or flour tortillas are a no-go.

    So, between the breading and corn or flour tortillas, as well as frying in vegetable oil traditional fish tacos are not keto-friendly clocking in at about 21 net carbs per taco!

    You can use a lettuce wrap or cheese shell, and I have done that. They are tasty and do knock out that taco craving pretty well and will keep your carb count low.

    I use my Keto Tortilla recipe now and it has been a game-changer.

    Now I feel like I am eating "real" tacos and all of the non-keto people in my life have zero clue they are eating low carb!

    This recipe served on one of my keto tortillas is only 2.5 net carbs per taco!

    Overhead photo of the ingredients needed to make Keto Fish Tacos.

    INGREDIENTS NEEDED TO MAKE EASY KETO FISH TACOS

    Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.

    INGREDIENTS

    • Mexican seasoning blend
    • Fish fillets (cod, halibut, mahi-mahi, etc.)
    • Avocado oil
    • Keto tortillas (homemade or storebought)
    • Shredded cabbage
    • Diced tomato
    • Chopped cilantro
    • Cilantro Lime Crema
    • Queso Fresco cheese or Cotija crumbled
    • Hot sauce (optional)

    Six photos of the process of making Keto Fish Tacos.

    HOW TO MAKE EASY KETO FISH TACOS

    STEP 1

    Set the oven on the lowest setting and wrap the tortillas in foil. Place them in the oven

    STEP 2

    Remove fish from the refrigerator and pat dry on both sides. Rub the spice mixture on both sides of the fish making sure to coat well.

    STEP 3

    Heat a large skillet or grill pan over medium-high heat. Add the avocado oil and when it begins to ripple add fish.

    STEP 4

    Cook on both sides until the fish is opaque approx 3 to 4 minutes, depending on the thickness of the fish fillet.

    STEP 5

    Remove fish to a platter or plate and flake it into nice large "planks" of meat.

    STEP 6

    Remove tortillas from the oven and fill them with shredded cabbage, fish, sauce, cheese, tomatoes, cilantro, and hot sauce (if using).

    Overhead photo of open faced Keto Fish Tacos on a white marble counter.

    FAQS ABOUT EASY KETO FISH TACOS

    Can I use different seafood in this Easy Keto Fish Taco recipe?
    Yes. I mentioned a firm white fish because that is what is traditionally used in fish tacos. However, if you enjoy salmon, use salmon. Want shrimp, cook up some shrimp. The rub is delicious on any seafood you want to use.

    Can I make these Keto Fish Tacos ahead of time?
    I wouldn't recommend it. We all know that seafood tends to dry out if we reheat it and, with the cooking of the fish only taking a few minutes, there really is no reason to make them ahead of time.

    How should I store my leftover Keto Fish Tacos?
    If you have leftovers I suggest storing each component in a separate airtight container in the refrigerator for up to 4 days. Reheat by warming in the oven or in a skillet. I do not recommend freezing.

    Overhead view of 3 Keto Fish Tacos on a white marble countertop with lime wedges scattered around.

    Last thoughts about Easy Keto Fish Tacos

    I know I have talked about being raised in Southern California before, and I have talked about my obsession err love for Mexican food.

    But I am gonna keep it ? with ya and admit that I did not have my first fish taco until I was well into my teens.

    Maybe it was the midwest in me, but I just thought fish + taco = no thank you!

    A friend got me to try them (she also got me to try sushi which is another of my addictions) and when I tell you the skies opened and the rainbows and unicorns came out.....

    OK well, that is a lie, but it sure felt like that!

    At that point, I became a regular customer at Rubio's and as soon as my kids were old enough they were too. So if you have ever had a Rubio's fish taco you know what I am talking about and also know what I was shooting for here.

    This recipe is a 10 out of 10 on the deliciousness and memory scale!!

    Keto Fish Tacos on a white marble countertop with lime wedges and cilantro scattered around.

    MORE KETO AND LOW CARB

    • Copycat Chipotle Cilantro Lime Cauliflower Rice
    • Mexican Cauliflower Rice
    • Green Chile Cauliflower Rice
    • Cilantro Lime Taco Slaw
    • Mexican Wedge Salad
    • Keto Enchilada Meatball Skillet

     

    Closeup of keto fish tacos in a taco holder on a white marble counter.

    Easy Keto Fish Tacos

    Turn your Taco Tuesday into a fiesta with these easy-to-make Keto Fish Tacos. They are low carb, gluten free, and, paired with my keto tortillas, they are less than 3 net carbs per taco!  
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    Prep Time 15 minutes mins
    Cook Time 8 minutes mins
    Course Main Course
    Cuisine American, Mexican
    Servings 12
    Calories 146 kcal

    Equipment

    • Measuring cups and spoons set
    • large skillet
    • fish spatula

    Ingredients
      

    For the fish

    • 3 tbsp Mexican seasoning blend
    • 24 ounces firm white fish filets (cod, tilapia, halibut, mahi-mahi, etc.)
    • 2 tbsp Avocado or olive oil

    For serving

    • 12 keto tortillas (homemade or storebought)
    • Cilantro Lime Crema (optional)
    • shredded cabbage (optional)
    • diced tomato (optional)
    • chopped cilantro (optional)
    • Queso Fresco cheese or Cotija crumbled (optional)
    • hot sauce (optional)

    Instructions
     

    • Set the oven on the lowest setting and wrap the tortillas in foil. Place them in the oven
    • Remove fish from the refrigerator and pat dry on both sides.
    • Rub the spice mixture on both sides of the fish making sure to coat well.
    • Heat a large skillet or grill pan over medium-high heat. Add the avocado oil and when it begins to ripple add fish.
    • Cook on both sides until the fish is opaque approx 3 to 4 minutes, depending on the thickness of the fish fillet.
    • Remove fish to a platter or plate and flake it into nice large "planks" of meat.
    • Remove tortillas from the oven and fill them with shredded cabbage, fish, cilantro lime crema, cheese, tomatoes, cilantro, and hot sauce (if using).

    Notes

    The nutritional info is for the fish tacos using my keto tortillas. No toppings or condiments are included.
    Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
    Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

    Disclaimer

    Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

    Nutrition

    Calories: 146kcalCarbohydrates: 5gProtein: 15gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 44mgSodium: 218mgPotassium: 234mgFiber: 2gSugar: 0.1gVitamin A: 81IUVitamin C: 1mgCalcium: 9mgIron: 0.3mg
    Keyword 10 ingredients or less, 30 minutes or less, american, fish, gluten-free, grain-free, Keto, keto recipes, kid friendly, Low Carb, main dish, mexican, seafood, taco
    Tried this recipe?Let us know how it was!
    Pinterest graphic with easy keto fish tacos on it.

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