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    Home > Recipes > Salads

    Low Carb Mexican Street Corn Salad

    July 30, 2022 by bobbiskozykitchen 1 Comment

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    Pinterest pin with a close up of Keto Mexican Street Corn Salad in a white serving bowl on it.

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    Indulge in the fiesta of flavors with our Low Carb Mexican Street Corn Salad. Baby corn, juicy tomatoes, and fresh cucumber mingle in a zesty embrace of lime-kissed keto mayo, Mexican crema, and the bold kick of Tajin. Topped with cotija cheese and cilantro, this salad is a celebration of taste without the carbs. Perfect for picnics, BBQs, or a side that adds a punch to any meal. Try this low-carb sensation today!

    Low carb Mexican street corn in a white bowl with a lime wedge.

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    🌽 Low Carb Mexican Street Corn Salad 🥗 - A Corn Lover's Keto Dream!

    When I jumped on the keto bandwagon a few years back, bidding farewell to corn was one tough goodbye. Corn, in all its glorious forms, held a special place in my heart. But the quest for weight loss and better health demanded sacrifices, so corn had to take a back seat.

    Yet, the craving lingered—a relentless urge that led me to consult the oracle of Google.

    "Can you eat Mexican street corn on the keto diet?"

    The resounding answer? A resolute NOPE! "Because corn is a grain, this recipe is not suitable for strict keto diets," they said.

    Fast forward to a year ago, a pivotal moment when I uncovered a keto secret: baby corn. With fewer carbs than its fully grown counterpart, baby corn emerged as my low-carb savior. I'm talking game-changer level.

    Enter the scene: a Keto Mexican Street Corn Salad recipe from This Mom's Menu. It sparked a lightbulb moment. What if I could not only relish that street corn flavor but also infuse it with a burst of freshness? Enter tomatoes and cucumbers, my vegetable comrades. Sure, they nudged up the carb count, but oh, the flavor payoff! Trust me; it's worth every carb.

    Now, I may have thought I knew street corn growing up in Southern California. That is until I took a vacation in Puerto Vallarta. Grilled corn from a street vendor in the heart of Mexico—mind-blowing! I yearn to cram that authentic flavor into this salad for you.

    Alas, my corn-loving, low-carb tummy is content with the flavorful dance I've orchestrated in this salad. It might not be Puerto Vallarta, but it sure brings a fiesta of keto-friendly flavors. Give it a whirl and let your taste buds do the salsa! 💃🌽

    🍽️✨ Don't forget to share your delightful creations with us on Instagram using #BobbisKozyKitchen for a chance to be featured in our newsletter! 📸

    In This Post
    • 🥘Low Carb Mexican Street Corn Salad Ingredients
    • 🔪Low Carb Mexican Street Corn Salad Instructions
    • 🍽Equipment
    • Storage
    • 💭Top tip
    • FAQ about Low Carb Mexican Street Corn Salad
    • Related Recipes
    • Pairing
    • Low Carb Mexican Street Corn Salad
    • Food safety

    🥘Low Carb Mexican Street Corn Salad Ingredients

    These are the ingredients necessary to make Low Carb Mexican Street Corn Salad.

    Overhead view of the ingredients needed to make Low Carb Mexican Street Corn Salad on a white counter.
    • Baby Corn - This is the key ingredient so grab the best quality you can.
    • Mexican Crema - I prefer Mexican crema over sour cream for this recipe. Mexican crema is thinner and has a slightly tangy flavor, while sour cream is thicker and has a more pronounced tanginess.
    • Tajin - This is another important ingredient. It is also wonderful on fresh fruit like watermelon.

    A detailed list with measurements and instructions can be found on the printable recipe card at the bottom of the page.

    🔪Low Carb Mexican Street Corn Salad Instructions

    This is a basic breakdown of the steps involved in making Low Carb Mexican Street Corn Salad. You will find the full directions in the recipe card at the bottom of the post.

    Overhead view of chopped baby corn, cucumber, tomatoes, and salt and pepper in a white bowl.

    In a large bowl, combine the baby corn, tomato, and cucumber and season with salt and pepper.

    Overhead view of a small glass bowl with mayonnaise, crema, lime zest and juice, cotija, cilantro, chili powder, and Tajin in it.

    In a small bowl, combine the mayonnaise, crema, lime zest and juice, cotija, cilantro, chili powder, and Tajin.

    Overhead view of a white bowl with chopped baby corn, cucumber, and tomato, topped with the dressing for the Mexican Street Corn Salad.

    Top the corn, zucchini, and tomatoes with the mayo mixture.

    Overhead view of Low Carb Mexican Street Corn Salad in a white bowl with a white serving spoon with a wooden handle.

    Stir to combine.

    Helpful Hint: 💡: When dicing the canned baby corn for your Low Carb Mexican Street Corn Salad, aim for bite-sized kernels that allow for an even distribution of flavors. A uniform size ensures each spoonful captures the perfect medley of textures, making every bite a delight.

    🍽Equipment

    This is the equipment you will need to make Low Carb Mexican Street Corn Salad.

    • Measuring cups and spoons set
    • Large Mixing Bowl
    • Small mixing bowl
    • Whisk
    • Silicone spoon

    Storage

    1. Refrigeration: Store any leftover Low-carb Mexican Street Corn Salad in an airtight container in the refrigerator. This helps maintain its freshness and prevents the vegetables from becoming soggy.
    2. Consume Promptly: For optimal taste and texture, try to consume the salad within 1-2 days. While eating beyond this timeframe may still be safe, the vegetables may become soggy.
    3. Rejuvenate if Needed: If the salad seems a bit dull the next day, you can freshen it up by adding a splash of lime juice and topping with more Tajin.

    By following these storage tips, you'll ensure your Low Carb Mexican Street Corn Salad stays delicious and satisfying for as long as possible!

    💭Top tip

    To achieve the best flavor, try to allow the Low Carb Mexican Street Corn Salad to chill in the refrigerator for at least an hour before serving to allow the flavors to meld.

    Overhead photo of Low Carb Mexican Street Corn Salad in a white serving bowl with a spoonful closer to the camera.

    FAQ about Low Carb Mexican Street Corn Salad

    Won't canned corn give the salad a metallic taste?

    I make sure to rinse and drain the baby corn very well before chopping it. Between that, and the dressing and seasonings added I have not had that issue.

    I can't find Cotija cheese, can I use something else?

    Yes, you can sub Queso Fresco, Feta cheese, or even Parmesan if need be.

    Do I have to use Tajin?

    Absolutely! Tajin is the classic flavor for street corn.

    Low Carb Mexican Street Corn Salad in a white oval dish.

    Related Recipes

    Looking for other recipes like this? Try these:

    • Mexican Cauliflower Rice
    • Copycat Chipotle Cilantro Lime Cauliflower Rice
    • Mexican Roasted Zucchini
    • Salsa Fresca (Restaurant-Style Salsa)
    • Avocado Free Guacamole
    • Slow Cooker Queso Blanco with Salsa Verde

    Pairing

    These are my favorite dishes to serve with Low Carb Mexican Street Corn Salad:

    • Keto Slow Cooker Mexican Stuffed Peppers
    • Keto Instant Pot Mexican Shredded Beef
    • Grilled Mexican-Style Surf & Turf
    • Keto Smash Burger (Big Mac) Tacos
    • Bacon Wrapped Jalapeno Popper Chicken
    • Low Carb Beef Enchilada Rollups
    Low carb Mexican street corn salad in a white bowl with a lime wedge.

    Low Carb Mexican Street Corn Salad

    This low-carb version of Mexican street corn uses baby corn to replace the traditional corn for lower carbs and, with the addition of cucumber and tomato, it is bursting with fresh flavor. 
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    Prep Time 15 minutes mins
    Course Salad
    Cuisine American, Mexican
    Servings 12
    Calories 108 kcal

    Equipment

    • Measuring cups and spoons set
    • Large Mixing Bowl
    • small mixing bowl
    • Whisks for Cooking Set of 2
    • silicone spoon

    Ingredients
      

    • 30 ounces canned baby corn rinsed and diced to the size of corn kernels
    • 3 roma tomatoes seeded and diced
    • 1 medium English cucumber diced
    • pink salt
    • cracked black pepper
    • 1/3 cup keto mayonnaise
    • 1/4 cup Mexican crema (or sour cream)
    • 1 lime zested plus 1 tablespoon of lime juice
    • 1/2 cup cotija cheese (plus additional for serving) grated
    • 1/4 cup fresh cilantro leaves chopped, plus more for garnish
    • 1 tsp Mexican seasoning blend
    • 1 tsp Tajin plus more for serving
    • Lime wedges for serving
    Get Recipe Ingredients

    Instructions
     

    • In a large bowl, combine the baby corn, tomato, and cucumber and season with salt and pepper.
    • In a small bowl, combine the mayonnaise, crema, lime zest and juice, cotija, cilantro, chili powder, and Tajin.
    • Transfer the mayo mixture to the large bowl and stir to combine.
    • Serve sprinkled with additional chili lime seasoning, cotija cheese, and cilantro as well as a lime wedge if desired.

    Disclaimer

    Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

    Nutrition

    Calories: 108kcalCarbohydrates: 12gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 11mgSodium: 134mgPotassium: 241mgFiber: 2gSugar: 4gVitamin A: 420IUVitamin C: 8mgCalcium: 49mgIron: 1mg
    Keyword 30 minutes or less, american, gluten-free, Keto, keto recipes, Low Carb, make ahead, mexican, salad, side dish, Sugar-Free
    Tried this recipe?Let us know how it was!

    Food safety

    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    If you like this recipe please leave a comment!

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    Reader Interactions

    Comments

    1. Ria Kumari

      July 30, 2022 at 1:17 pm

      Well, I was really unaware of this recipe, going to try this one soon.

      Reply

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