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Elevate your dishes with our Keto Fried Onions – a low carb rendition of the beloved French's Fried Onions, the quintessential casserole topping. Whether you're enhancing everyday meals or preparing for holiday feasts like Green Bean Casserole, enjoy the nostalgic crunch without compromising your low carb lifestyle. Discover the perfect blend of taste and health in every bite!
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Hey there, foodie fam! 👋🍽️ Today, I'm dishing out a recipe that's about to level up your kitchen game in a totally keto way! 🙌 Now, let's spill the tea on how these Keto Fried Onions came to be and why they're totally Nana-approved. Yep, I'm not just a regular mom – I'm a super proud Mom and Nana who's all about sharing the food love with my adult kids and precious grand kiddos. 🤗
So, here's the 411: Growing up, green bean casserole was my jam. Like, I requested it on the regs – not just for the holidays! 🥣 But when I embarked on my low carb journey, that canned mushroom soup was like "Girl, bye!" Not keto-friendly, and definitely not invited to my kitchen party. 🙅♀️ So, what's a gal to do? Get creative, of course!
Enter stage left: Condensed Cream of Mushroom Soup – keto style! 🍄🥣 I worked my kitchen magic and conjured up a low carb version of that creamy goodness. With a dash of innovation and a sprinkle of determination, I tackled the holiday classic that had been MIA from my table. But hold up, the plot twist was real – where were my fried onions?! 🧐
Fast forward, and cue the drumroll – Keto Fried Onions have landed in my recipe arsenal! 🎉 Can we just talk about the fact that it took me way too long to make this happen? But hey, better late than never, right? Now, that Low Carb Green Bean Casserole is no longer a holiday fantasy – it's a reality! 🥳
What's the secret recipe to these crunchy keto delights, you ask? Well, it's all in the mix: pork rinds that go from crunchy to crumbly with a whirl in the food processor, a dash of superfine almond flour, an egg wash, and of course, some love! ❤️ And let's not forget the Cajun seasoning blend – because trust me, that's where the magic happens. 🍳✨
Frying these babies up is like creating a masterpiece. Think of it as culinary artistry that's about to grace your table – and your taste buds are gonna throw a full-on celebration! 🎨🍽️ I'm talking about that moment when you dip those thinly sliced onions in that egg wash, roll them in the pork rind mixture, and let them sizzle in hot oil until they're golden perfection. Can you say crispy and dreamy? 😍🔥
Oh, and speaking of dreams, my holiday spread just got a major upgrade. With Keto Fried Onions, my low carb journey has come full circle. From reimagining my beloved green bean casserole to nailing down the ultimate crispy topping, I'm ready to take on the holidays like a kitchen rockstar. 🎸👩🍳
So, what's the vibe now? My fam, from kids to grandkiddos, can't wait for those festive gatherings where the scent of deliciousness fills the air, and we celebrate togetherness over fantastic food. This Nana is gleaming with pride, knowing that my culinary creations are making cherished memories for my loved ones. 🤗👵
There you have it, the scoop on my Keto Fried Onions journey – from missing-in-action onions to an unforgettable low carb holiday hero. Cheers to culinary triumphs and celebrations that bring us all closer, one scrumptious bite at a time. 🥂🍴 And remember, fam, food isn't just nourishment – it's an expression of love that brings joy to every plate. 💖
In This Post
🥘Keto Fried Onions Ingredients
These are the ingredients necessary to make Keto Fried Onions.
- Pork Rinds - I use plain because I add my Cajun seasoning blend but you can use whatever flavor you prefer.
- Onions - just use plain ol' yellow onions here.
- Cajun Seasoning - This recipe was designed using my homemade seasoning blend.
A detailed list with measurements and instructions can be found on the printable recipe card at the bottom of the page.
🔪Keto Fried Onions Instructions
This is a basic breakdown of the steps involved in making Keto Fried Onions. You will find the full directions in the recipe card at the bottom of the post.
Place the pork rinds in a large bowl with the almond flour, and Cajun seasoning and whisk to combine.
Using tongs, dip the onions into the egg wash.
Then into the pork rind mixture, coating them well. Set them aside on a plate or cutting board.
Place as many of the onions in the hot oil that will comfortably fit and cook for 2 to 4 minutes, or until golden brown (flipping them halfway is needed). Remove them with a slotted spoon and place them on a paper towel-lined plate.
Hint: The trick is to slice the onions super thin and fry them until they are crispy but not burnt. You don't want onion rings, you want them to be crispy all the way through so you have that classic crunch.
Substitutions
- Onion Varieties: While the recipe calls for yellow onions, you can experiment with different onion varieties like red onions or sweet onions for a unique flavor twist.
- Flour Swap: If almond flour isn't on hand, try other low-carb flour options like coconut flour or ground sunflower seeds. Keep in mind that different flours may require adjustments to the coating mixture consistency.
- Seasoning Switch: While Cajun seasoning adds a kick, feel free to use your favorite seasoning blend. Italian seasoning, garlic powder, or smoked paprika can bring their own unique flavors to the mix.
📖Variations
- Spicy Heat: If you're a spice lover, add a pinch of cayenne pepper or red pepper flakes to the coating mixture for an extra kick.
- Herb Garden: Experiment with fresh chopped herbs like rosemary, thyme, or parsley mixed into the coating for a burst of herbal goodness.
- Zesty Zest: Incorporate some citrus zest, like lemon or lime, into the coating mixture to bring a tangy and refreshing twist.
🍽Equipment
This is the equipment you will need to make Keto Fried Onions.
- Mandoline slicer
- 2 shallow bowls
- food processor
- Large Mixing Bowl
- Whisk
- tongs
- deep fry & candy thermometer
- deep skillet
- slotted spoon
Storage
Storage:
- Cool Down Completely: Allow the fried onions to cool completely before storing them. This helps prevent moisture buildup, which can lead to sogginess.
- Paper Towel Lining: Line an airtight container with paper towels. This will help absorb any residual oil and keep the onions dry.
- Layering: Place a layer of fried onions at the bottom of the container, then add a sheet of parchment paper or another layer of paper towels. Continue layering the fried onions with paper towels in between to prevent them from sticking together.
- Sealing: Seal the container tightly to prevent air from getting in and making the onions lose their crunchiness.
Tips:
- Avoid storing fried onions in a humid environment, as moisture can quickly make them lose their crispiness.
- If you notice any signs of sogginess or loss of crunchiness, you can try re-crisping them by placing them on a baking sheet in a preheated oven at a low temperature (around 250°F or 120°C) for a short time (about 5-10 minutes). Keep a close eye on them to prevent over-browning.
- For longer-term storage, you can freeze fried onions. Place them in a single layer on a baking sheet, freeze until solid, then transfer them to an airtight freezer-safe container or bag. They can be stored in the freezer for up to a few months. When you're ready to use them, you can reheat them in the oven or an air fryer to restore their crunchiness.
💭Top tip
Drain as much egg as possible off the onions before dredging in the pork rind mixture and discard the mixture if it gets too wet or it will not stick to the onions.
FAQ about Keto Fried Onions
Store at room temperature in an airtight container with paper towels to absorb moisture. Pro tip: Avoid the fridge, it's not the crispy crew's BFF.
Absolutely! Freeze them in a single layer on a baking sheet, then pop 'em into a freezer-safe container. For a comeback crunch, bake or air-fry to perfection.
Easy peasy! Spread 'em on a baking sheet and give them a short stint in the oven at a low temp (around 250°F or 120°C) – crispy revival, achieved!
Related Recipes
Looking for other keto versions of favorite foods recipes like this? Try these:
Keto Fried Onions
Equipment
Ingredients
- 1 1/2 lbs yellow onion
- 2 large eggs
- 2 1/2 ounces pork rinds
- 1/2 cup Wholesome Yum Superfine Almond Flour
- 3 tbsp Cajun seasoning blend
- Avocado or olive oil for frying
Instructions
- Peel and slice the onion very thinly (for best results I use a mandoline) and then separate all of the slices.
- In a large, shallow bowl, beat the eggs and set aside.
- To make the pork rinds, add them to the bowl of a food processor and process them on high until very finely ground. *See Notes
- Place the pork rinds in a large bowl with the almond flour, and Cajun seasoning and whisk to combine.
- Pour a small amount, around 1/4 to 1/3 of the pork rind mixture into a shallow bowl.
- Using tongs, dip the onions into the egg wash and then into the pork rind mixture, coating them well. Set them aside on a plate or cutting board. *See Notes
- Repeat until all of the onions have been coated.
- Heat about 1 inch of oil in a large, shallow pan to 375 degrees. *See Notes
- Place as many of the onions in the hot oil that will comfortably fit and cook for 2 to 4 minutes, or until golden brown (flipping them over halfway as needed).
- Remove them with a slotted spoon and place them on a paper towel-lined plate.
- Repeat until all of the onion is fried.
Notes
If the pork rind mixture gets too wet to stick to the onions, discard and add fresh mixture to the bowl.
If you don't have a thermometer you can test the temperature by dropping one onion in the oil and if it sizzles but doesn't go crazy the temp is good.
Store in the freezer for up to 3 months.
If using as a casserole topping don't add until the last 5-10 minutes of baking, otherwise, they will burn! You can add them frozen, no need to thaw!
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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Shashi
How amazing are these! My mom is a diabetic and she would so love this!
bobbiskozykitchen
Yes! It is so hard when you have to give up traditional foods due to health issues. I love to remedy that situation!
SR Gibbs
Ok...are you testing us? The pictures and the instructions do not match. I have not made these yet but was reading the narrative with the pictures and thought maybe you'd like to edit.
bobbiskozykitchen
Oh, thanks for catching that!!! I have fixed it now!
Gail
Can you make these in an air fryer? Deep frying makes such a mess!
bobbiskozykitchen
I have not personally tried to but I would assume they would work. If you try please come back and let me know how it went!